JournalofSocialIssues,Vol.63,No.1,2007,pp.79--96 Preference for Nature in Urbanized Societies: Stress, Restoration, and the Pursuit of Sustainability ∗ AgnesE.vandenBerg WageningenUniversity TerryHartig UppsalaUniversity HenkStaats LeidenUniversity Urbanicitypresentsachallengeforthepursuitofsustainability.Highsettlement density may offer some environmental, economic, and social advantages, but it can impose psychological demands that people find excessive. These demands of urban life have stimulated a desire for contact with nature through suburban residence, leading to planning and transportation practices that have profound implicationsforthepursuitofsustainability.Somemightdismisspeople’sdesire forcontactwithnatureastheresultofananti-urbanbiasinconjunctionwitha romanticviewofnature.However,researchinenvironmentalpsychologysuggests thatpeople’sdesireforcontactwithnatureservesanimportantadaptivefunction, namely,psychologicalrestoration.Basedonthisinsight,weofferaperspectiveon anunderlyingpracticalchallenge:designingcommunitiesthatbalancesettlement densitywithsatisfactoryaccesstonatureexperience.Wediscussresearchonfour issues:howpeopletendtobelievethatnatureisrestorative;howrestorationneeds and beliefs shape environmental preferences; how well people actually achieve restorationinurbanandnaturalenvironments;andhowcontactwithnaturecan promote health. In closing, we consider urban nature as a design option that promotesurbansustainability. We live in an urbanized world. At present, about 75% of the population in developed countries lives in dense urban areas (Habitat, 2001). In theory, ∗ CorrespondenceconcerningthisarticleshouldbeaddressedtoA.E.vandenBerg,Wagenin- genUniversityandResearchCentre,P.O.Box47,6700AA,Wageningen,TheNetherlands[e-mail: [email protected]]. 79 (cid:2)C2007TheSocietyforthePsychologicalStudyofSocialIssues 80 vandenBerg,Hartig,andStaats high-densitycitiesoffermanyopportunitiesforsustainability,suchasreductions incaruse,andincreasesinresourceefficiency,accessibility,andeconomicviabil- ity(Jenks,Burton,&Williams,1996).Inpractice,however,ithasbeendifficult torealizetheseopportunities(Burgess,2000).Asaresult,manycitiesarestillfar removed from the safe, clean, and livable environments they theoretically could be. Onebarriertoachievingurbansustainabilityisformedbypsychologicalfac- tors.Urbanlifeingeneral,andurbanstressorssuchasnoisefromtraffic,fearof crime,andcrowding,inparticular,maymotivatepeopletolookforgreenergrasses inthesuburbs.Researchonrestorativeenvironmentsindicatesthatthissearchin- volvesmorethanmerelyaromanticidealizationofnature(Hartig,1993;Kaplan& Kaplan,1989).Numerousstudieshavedemonstratedthatcontactwithnaturalen- vironmentsoffersarelativelyeffectivewayofobtainingrestorationfromstressand mentalfatiguecomparedtoordinaryoutdoorurbanenvironments(HealthCouncil ofTheNetherlands,2004).However,continuousresidentialmobilitytotheurban peripheryengendersplanningandtransportationpracticesthatthwartsustainabil- ity.Moreover,withongoingurbansprawl,individualresidentsmaycometosuffer from progressively limited access to nature and decreased quality of the nature experiencestheyhadoriginallysought. Inthisarticle,wefirstdiscusstheurbansustainabilitychallengeandthelim- itations of the compact city model as a solution to this challenge. In particular, we elaborate on a common desire for contact with nature as a barrier to the re- alization of urban sustainability through compact building. We then discuss two alternativeperspectivesonpeople’sdesireforcontactwithnature:ruralromanti- cismandneedsforrestoration.Therelevanceofthelatterexplanationisillustrated byareviewofrecentempiricalfindings.Inclosing,weconsiderhowurbangreen- ery might figure in residential design options that promote urban sustainability consideredinsocialandpsychologicalaswellasphysicalterms. APsychologicalChallengetoUrbanSustainability Recentdecadeshavewitnessedincreasingrecognitionofthesignificanceof globalenvironmentalproblems,andtheimportanceoflocalactioninbothcreating and addressing these problems. “Sustainability” has emerged as a widely held andnecessarynotiontoguidesocietaldevelopment.Ingeneral,sustainabilitycan be defined as the ability of a system to “meet the needs of the present without compromisingtheabilityoffuturegenerationstomeettheirownneeds”(World CommissiononEnvironmentandDevelopment[WCED],1987).Citiesandurban regionsplayanimportantroleinthesustainabilitydebate.Citiescontributetoa largeextenttoglobalenvironmentalproblemsthatthreatenhumanlife,whileatthe sametimepeoplelivingincitiesareconfrontedwithinterrelatedlocalproblems PreferenceforNatureinUrbanizedSocieties 81 such as environmental pollution, health risks, social segregation, and meeting economicgrowthtargets.Consequently,strategiestomakecitiesmoresustainable have been formulated by governments and institutions all over the world (e.g., European Environment Agency, 1995). These strategies focus on the protection of environmental resources (e.g., air quality, biodiversity) as well as social and economicresources(e.g.,livability,prosperity). Some well-known efforts to achieve urban sustainability have focused on compactnessasakeyfactortomaintainingenvironmental,social,andeconomic resources(Banister,Watson,&Wood,1997;Duany,Plater-Zyberk,&Speck2000; Krier1998).Compactcitiesarecharacterizedbytheclosejuxtapositionofbuild- ingsandroadswithlimitedinterstitialspacetoinsertgreenery;mixedlanduse;and aunionofformandfunction(Jenksetal.,1996).Proponentsarguethatcompact citiesaremoreenergyefficientandlesspollutingbecauseresidentscanlivecloser toshopsandworkandcanwalk,bike,orusepublictransportinsteadoftheircar. Insocialterms,compactnessisalsobelievedtoincreasesocialcohesion,equity, andaccessibility(Duanyetal.,2000;Krier1998).Furthermore,compactcitiesare considered economically viable because infrastructure, such as roads and street lighting,canbeprovidedcost-effectivelypercapita. Neuman(2005)hasrecentlyreviewedempiricalevidenceastowhethercom- pact cities represent a form of sustainable development. He concludes that the dataareasyetinconclusive;somestudieshaveshownapositiverelationbetween compactnessandsustainabilitywhileothershaveshownanegativerelation.These inconsistentrelationshipsmaybepartlyduetomethodologicalproblems.Different studieshaveuseddifferentindicatorsofcompactnessandsustainability,andmany studies have suffered from a lack of control over potential confounding factors. However,asidefromthesemethodologicalissues,itseemsapparentthatcompact building has not always fulfilled its promise of attaining a shift in community developmenttowardmorecompletesustainability. Explanations of the unsustainability of compact cities have focused mostly on the ineffectiveness of urban management (Jenks & Burgess, 2000; Williams, Burton,&Jenks,2000).Inparticular,MitlinandSatterthwaite(1996)haveargued that“itismuchmorethisfailureofeffectivegovernancewithincitiesthatexplains thepoorenvironmentalperformanceofsomanycitiesratherthaninherentchar- acteristics of cities in general” (p. 51). However, there is increasing recognition thatpsychologicalfactorsplayaroleaswell.Inparticular,ithasbeenarguedthat there is an inherent tension or paradox between the notion of the compact city and people’s desire for a spacious, green, and quiet environment (cf. Wiersinga, 1997). Several studies have shown that the urban green space is highly appreci- ated by residents and an important factor contributing to residential satisfaction (e.g., Bonaiuto, Aiello, Perugini, Bonnes, & Ercolani, 1999). In compact cities withlittlegreenspace,thedesireforgreenerlivingenvironmentsmaystimulate environmentally unsustainable developments such as urban fringe communities 82 vandenBerg,Hartig,andStaats thatareextremelydependentonautomobilesfortransportation(Kaplan&Austin, 2004). RuralRomanticismorNeedforRestoration? Proponentsofthecompactcitymodeltendtoattributeadesiretoseekoutthe greenergrassesofthesuburbstoaromanticizedviewofrurallife.Thisromanti- cized view bemoans the perceived disappearance of the simplicity and pureness ofrurallife,andidealizesnatureinanaivemanner.Suchruralromanticismtends togohandinhandwithanti-urbansentiments(cf.Bunce,1994).Inparticularin England and the United States, there is a widely shared belief that cities are, at best,anecessaryevil,andasourceofviolence,socialdisorder,dirt,andsickness. Thepro-ruralandanti-urbanideologygainedadditionalinfluenceduringthe 1800s when the devastating living conditions in cities in England during the in- dustrial revolution provided the fuel for a mass social reform movement. This movementinspiredanumberofutopianurbanvisions,eachwithitsownprophet, suchasEbenezerHowardandhisGardenCity;LeCorbusierandhisRadiantCity; FrankLloydWrightandhisBroadacreCity;andDanielHudsonBurnhamandhis CityBeautiful.Eachofthesesoughtsomewaytojointhebestofthecitywiththe bestofthecountryside,andtoaddresstheworstofthecity(therootsoftheanti- urbanbias)andtheworstofthecountryside(whichrenderedsomeromanticviews ofnaturenaive).Someoftheseutopianvisionsclearlyshowedthethen-prevailing enthusiasmfornewconstructionandtransportationtechnologies,andsodidnot anticipate the problems that in particular automobile transportation would come topose. Researchandtheoryonrestorativeenvironmentsprovideanalternativeper- spective on urban residents’ desire for contact with nature. According to this perspective, people’s desire for contact with green is more than naive rural ro- manticism;itmayevenreflectanevolutionaryheritage.AuthorssuchasOrians andHeerwagen(1992)andKaplanandKaplan(1989)haveproposedthathuman appreciationofcontactwithnaturemayinpartbeadistanteffectoftheconditions underwhichearlyhumansevolved.Intheworldtheyinhabited,itwasofvitalim- portancetoapproachnonthreateningobjectsandsituationsthatprovidedshelter, food,andotherbasicnecessities,andtoevaluatepositivelyinformationalcharac- teristicsoftheenvironmentthatsupportedbasicfunctionssuchaswayfinding.As aresult,modernhumansarestillbornwithapredispositiontolikeorprefercer- tainfeaturescommontonaturalbutnottourbanorotherbuiltenvironments.This preference for nature has remained adaptive even for people who live in cities. Urbanites must often struggle to meet the demands of work, family, and other obligations against the backdrop of an environment that itself may contribute to achronicexperienceofstress.Freelysoughtoutcontactwithnaturecanprovide someimmediaterelieffromthedemandsofcitylife,byprovidingopportunitiesfor PreferenceforNatureinUrbanizedSocieties 83 therenewalofcognitiveresourcesandpsychophysiologicalresponsecapabilities (e.g.,Hartig,2004;Kaplan&Kaplan,1989;Ulrich,1983,1993). Researchonrestorativeenvironmentshasproceededalongseverallines,four ofwhichwillbediscussedinthenextsections.Afirstlineofresearchhasshown thatpeopletendtoperceivenaturalenvironmentsasmorerestorativethanurban environments.Asecondlinehasdemonstratedthatpeople’senvironmentalprefer- encesareinfluencedbytheirrestorationneedsandbeliefsaboutwhererestoration can best take place. A third line of research has provided evidence that contact withnaturalenvironmentscanactuallypromoterestorationfromstressandmental fatigue. And finally, a fourth line of research has studied the health impacts of contactwithandaccesstonaturalenvironments. OntheNatureofBeliefsaboutNature It appears that people in urbanized societies commonly believe that contact withnatureprovidesthemwithrestorationfromstressandfatigueandimproves their health and well-being. For example, in a recent nationwide survey among inhabitantsofTheNetherlands,95%oftherespondentsindicatedthattheybelieved that a visit to nature is a useful way of obtaining relief from stress (Frerichs, 2004).InalargesurveyofresidentsinnineSwedishtownsandcities,Grahnand Stigsdotter(2003)foundthat,whenaskedwhattheywouldrecommendtoafriend who was feeling stressed and worried, most respondents gave the first rank to takingawalkintheforest. People’s belief in the stress-reducing powers of nature can also be inferred fromresearchonmotivesforoutdoorrecreation(e.g.,Driver,Nash,&Haas1987; Knopf, 1987). This research has found that stress reduction, clearing the head, escapefromcivilization,andreflectiononimportantlifeissuesareamongthemost dominantmotives.Thistypeofmotivehascometobeidentifiedwithpsychological restoration. Attention restoration theory (ART; Kaplan & Kaplan, 1989; Kaplan, 1995) provides a useful explanation for the presumed restorative qualities of nature. ARTproposesthatprolongedand/orintensiveuseofdirectedattentiondiminishes aperson’scapacitytowardoffdistractions.Thepersonmaythenshowsignsof directed attention fatigue, such as difficulty concentrating, increased irritability, andanincreasedrateoferrorsontasksthatrequireconcentration.Kaplan(1995) hasdescribedthisconditionasonethatputsapersonatgreaterriskofexperiencing stressbecauseheorshehaslessofacognitiveresourceneededtomanageeveryday demands (cf. Lepore & Evans, 1996). A stay in an environment that does not requirerelianceondirectedattentionallowsthementallyfatiguedpersontorest theinhibitorymechanismonwhichdirectedattentiondependsandsotorecover thecapacitytodirectattention. AccordingtoART,naturalenvironmentsproviderelativelygoodopportuni- tiesforpsychologicalrestoration,becausetransactionswithnaturalenvironments 84 vandenBerg,Hartig,andStaats possessseveralqualitiesthat,incombination,emergelesscommonlyinothertypes ofenvironment.First,beinginnaturegivesapersonasenseofbeingawayfrom dailyroutinesthatimposedemandsondirectedattention.Second,naturalenviron- ments contain many esthetically pleasing stimuli, and they encourage processes of exploration and sense making, and these attract and hold a person’s attention effortlessly and to some extent involuntarily. This quality, which is assumed to berootedinevolutionaryhistory,iscalledsoftfascination.Furthermore,thenat- uralenvironmentallowsasenseofextent,duetocoherenceintheexperienceof theenvironmentandthescopeforcontinuedexploration.Finally,experiencesin naturalenvironmentstypicallyinvolveahighdegreeofcompatibility—thatisto say,whatthepersonwantstodointheenvironmentmatcheswellwithwhatthe environmentaffordsandwhattheenvironmentrequires. SeveralgroupsofresearchershavedepartedfromARTineffortstomeasure perceived restorative quality in environments (Bagot, 2004; Berto, 2005; Han, 2003; Hartig, Korpela, Evans, & Ga¨rling, 1997; Hartig, Mang, & Evans, 1991, Study 2; Herzog, Maguire, & Nebel, 2003; Korpela & Hartig, 1996; Laumann, Ga¨rling, & Stormark, 2001). Many of these studies used comparisons of natu- ralandurbanenvironmentsintheirvalidationstrategies,andtheyfoundthat,in general,peopledidperceivenaturalenvironmentsasmorerestorativethanurban environments. For example, in a recent study, Berto (2005) asked volunteers to ratetherestorativequalityofslidesofnaturalandurbanenvironments.Theslides withthehighestratingsofrestorativenesswereallnaturescenesoflakes,rivers, thesea,andhills,whiletheslideswiththelowestratingsofrestorativenesswere allurbanscenesofcitystreets,industrialzones,andhousingareas. ItbearsemphasizingherethatARTdoesnotassumethatrestorativeexperi- encesonlyoccurinnaturalenvironments,nordoesresearchonrestorativeenviron- mentsmoregenerallyassumethatallurbanpublicplaceslackrestorativequality. Rather, there is appreciation for the fact that natural and built environments can havedifferentrestorativepotentialswithregardtothepresenceofrestorativequal- ities in conjunction with personal needs and characteristics. For example, some natural environments may not well serve restoration because they are perceived asdangerous(Herzog&Kutzli,2002;VandenBerg&TerHeijne,2005),while some urban environments may well support restoration because, in addition to possessingsomedegreeofrestorativequality,theyarereadilyaccessibleandthus compatiblewiththelimitedtimebudgetsofmanyurbanites(Scopelliti&Giuliani, 2004). RestorationNeedsasDriversofEnvironmentalPreference Peoplenotonlyperceivenaturalenvironmentsasmorerestorativethanurban environments,theyalsotendtoperceivenaturalenvironmentsasmorebeautiful. AlargenumberofstudieswithsamplesofEuropean,NorthAmerican,andAsian PreferenceforNatureinUrbanizedSocieties 85 adultshaveshownthatphotographsofnaturalscenesconsistentlyreceivehigher ratingsofpreferenceorscenicbeautythanphotographsofurbanscenes(seeUl- rich,1993,foranoverview).Perceivedbeautyseemstobecloselyintertwinedwith perceivedrestorativequality.Severalstudieshavedocumentedstrongrelationsbe- tweenmeasuresofpreferenceorscenicbeautyandperceivedrestorativequality (e.g.,Purcell,Peron,&Berto,2001). Thelinkbetweenperceivedrestorativequalityandenvironmentalpreference might lead one to suppose that the common preference for natural over urban environments can at least in part be explained by the belief that restoration will takeplacemoreeasilyinnaturalthaninurbanenvironments(e.g.,Kaplan,1995). Wehavetestedthisgeneralhypothesisinaseriesofthreeexperiments,inwhich wemanipulateddegreeofattentionalfatiguetoexaminehowtheattitudetoward walking in natural and urban environments varied with the need for restoration (Hartig&Staats,2006;Staats&Hartig,2004;Staats,Kieviet,&Hartig,2003). Inthefirsttwoexperiments(Staats&Hartig,2004;Staatsetal.,2003)atten- tionalfatiguewasexperimentallymanipulatedbyaskingDutchstudentstoimagine themselves as either extremely mentally fatigued or fully fresh and alert. In the thirdexperiment(Hartig&Staats,2006)weusedanaturalisticfatigueinduction insteadofscenarios.Swedishstudentsparticipatedintheexperimenteitherinthe morning before a lecture, when they were still fresh, or in the afternoon after a longlecture,whentheywerefatigued.Theremainderoftheprocedurewassimilar for all three experiments. Students took a simulated “walk” through a forest or city center by watching a series of slides. Next, they rated how pleasant, agree- able,andsoforththeywouldfindsuchawalkintheircurrent(freshorfatigued) condition.Theyalsoratedthelikelihoodofrestorationgivena1-hourwalkinthe environmentjustshown. The results are shown in Figure 1. In general, the attitude toward walking for 1 hour in the forest was more positive than the attitude toward walking for 1 hour in the city center. However, all three studies showed that the difference in attitude toward walking in the forest versus city was greater among those in the “Fatigue” condition than it was among those in the “No Fatigue” condition. Notably,thisinteractiveeffectoffatigueandenvironmentonattitudewasweaker inExperiment3,whichcanbeunderstoodfromthesmallerdifferenceinmental fatigueacrossconditions. Inallthreestudies,restorationoutcomeswereevaluatedmorepositivelyby those in the “Fatigue” condition than by those in the “No Fatigue” condition. Furthermore, restoration was judged to be much more likely while walking in the forest than while walking in the urban environment. Finally, likelihood of restorationcorrelatedsubstantiallyandpositivelywiththeattitudetowardwalking inthegivenenvironment.Notethatthecorrelationbetweenthejudgedlikelihood ofrestorationandattitudewaspositiveforboththenaturalenvironmentandthe urbanenvironment.Thatis,totheextentthatpeoplehadapositiveattitudetoward 86 vandenBerg,Hartig,andStaats Experiment 1 Experiment 2 e 7 7 cor 6 6 S e 5 5 d u 4 4 Attit 3 3 n 2 2 a e M 1 1 Attentional No Attentional Attentional Fatigue No Attentional Fatigue Fatigue Fatigue Experiment 3 e 7 or c 6 S de 5 Forest u 4 Attit 3 City n 2 a e M 1 Attentional No Attentional Fatigue Fatigue Fig.1.Attitudetowardwalkinginthegivenenvironmentasafunctionofthetypeofenvironmentand thelevelofattentionalfatigueinthreestudies.Ahigherscoreindicatesamorepositiveattitude.Based onStaatsetal.(2003),StaatsandHartig(2004),andHartigandStaats(2006). walkingintheurbanenvironment,theyalsosawsomepossibilityforrestoration there. Insum,thesethreeexperimentsshowconsistentlythattheneedfor,andper- ceivedlikelihoodof,restorationfrommentalfatiguetogetherplayaroleinshaping therelativepreferencefornaturaloverurbanenvironments.Thequestionthenbe- comeswhetherpeople’sexpectationsofrestorationinnaturalenvironmentshold true. RestorativeEffectsofNature Aswenotedinourintroduction,restorativeeffectsofcontactwithnaturehave beendemonstratedinagrowingnumberofstudies.Systematicreviewsofthestud- iesdonetodatehaverecentlybecomeavailable(HealthCouncilofTheNether- lands,2004;VandenBerg,2005).Thesereviewshavecoveredroughly20true- andquasi-experimentalstudies.Thestudiesdifferinthewayinwhichparticipants wereexposedtoenvironments(passiveviewingofrealorsimulatedenvironments vs.activeentryintoactualenvironments),antecedentconditions(mentalfatigue PreferenceforNatureinUrbanizedSocieties 87 vs.stress/anxiety),andthetypeofmeasuresused(cognitive,physiological,and/or affective).Nevertheless,allofthesestudiesfoundgreaterrestorativeeffectsofa naturalenvironmentcomparedtoacomparison(usuallyurban)environmentonat leastoneindicatorofrestoration. Two of our own experimental studies help us speak directly to issues that we have raised with regard to access to restorative natural settings as a feature of urban sustainability. The first of these studies involved tracking psychophys- iological stress recovery and directed attention restoration over time in natural andurbansettings(Hartig,Evans,Jamner,Davis,&Ga¨rling,2003).Inthisfield experiment, all of the 112 young adult participants faced the demand of driving to a field site. On arrival, half of them completed demanding tasks, increasing the degree of their attentional fatigue just prior to the environmental treatment. The treatment had a 10-minute seated-indoors phase and a 50-minute walking- outdoorsphase.Inthenaturalenvironment,thetwophasesweresittinginaroom with tree views, then walking in a nature reserve. In the urban environment, the two phases were sitting in a room without views, then walking in an urban area.Repeatedmeasuresofemotionandattentionwerecollectedbefore,during, andafterthetreatment.Systolicanddiastolicbloodpressuremeasureswerecol- lected every 10 minutes, with an additional measure obtained during the seated treatment. Theresultsofthisexperimentshowedthat,afterthedriveorthetasks,sitting inaroomwithtreeviewspromotedmorerapiddeclineindiastolicbloodpressure thansittinginaviewlessroom(Figure2).Subsequently,walkinginanaturereserve initiallyfosteredbloodpressurechangethatindicatedgreaterstressreductionthan affordedbywalkingintheurbansurroundings.Performanceonanattentionaltest improvedslightlyfromthepretesttothemidpointofthewalkinthenaturereserve, butsufferedintheurbansetting.Positiveaffectincreasedandangerdecreasedin thenaturereservebytheendofthewalk,whiletheoppositepatternemergedin theurbanenvironment. Ingeneral,thefindingsfromthisexperimentsupportthewidelyheldbelief that natural surroundings can better aid the psychological restoration of people livingincitiesthananurbanenvironmentrelativelydevoidofnature.Theblood pressureresultsalsoillustratetwomorespecificpoints.First,theyspeaktotheben- efitsoftwoformsofcontactwithnature,oneinvolvingpassiveviewingthrough a window (as studied by, for example, Kaplan, 2001), and the other involving movementthroughtheenvironmentwhilewalking.Arguably,bothoftheseforms ofengagementareimportanttotheurbansustainabilityeffort.Adulturbanresi- dentsnormallyspendthegreatestpartoftheirwakinglifeindoors,eitherathome oratwork.Viewsfromindoorsontonaturecansupportmicro-restorativeexperi- encesthatinterruptstressarousalorthedepletionofattentionalcapacity.Similarly, whenmovingthroughtheenvironmentfromoneplacetoanother,passagethrough anaturalsettingmayprovidearespitethat,althoughbrief,nonethelessinterrupts 88 vandenBerg,Hartig,andStaats Systolic Blood Pressure 10 Natural, Task Natural, No Task 8 Urban, Task g Urban, No Task H m m 6 n i e n 4 lie s a B m 2 o rf e g 0 n a h C n -2 a e M -4 -6 Diastolic Blood Pressure 10 8 g H m m 6 n i e n 4 lie s a B m 2 o rf e g 0 n a h C n -2 a e M -4 -6 0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60+ Minutes into Environmental Treatment Fig.2.Changeinsystolic(toppanel)anddiastolic(bottompanel)bloodpressurerelativetobaselineas afunctionofenvironmentandpretreatmenttaskcondition.Thereadingat0minutesmarkseitherthe firstreadinginthefieldlabfollowingthedriveortheendofthetask.Thereadingsat4and10minutes occurredwhilesubjectssatinaroomwithwindowviewsoftreesandvegetationorinaviewlessroom. Thereadingsat20,30,40,and50minutesoccurredduringawalkinanaturereserveoranareaof medium-densityurbandevelopment.Thereadingsat60+minutesoccurredwhilesubjectsagainsat inaroomwithwindowviewsoftreesorinaviewlessroom.FromHartigetal.(2003).
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