Power healing. the four keys to energizing your body, mind, and spirit

276 Pages·2003·13.218 MB·English

by  Zhi Gang Sha

"PowerHealing is about taking control of your health. Dr. Sha offers a c1p*" ' path
tolearningthe secretsofself-healing."—MARIANNEWILLIAMSON, authi Love
POWER
HEALING
The Four Keys to Energizing
Your Body, Mind &- Spirit
GANG
SHA
DR. ZHI
FOREWORD BY DR. JOHN GRAY
Digitized by the Internet Archive
in 2011
http://www.archive.org/details/powerhealingfourOOshaz
POWER
HEALING

POWER
HEALING
The Four Keys to
Energizing Your Body,
Mind, and Spirit
GANG SHA
DR. ZHI
HarperSanFrancisco
ADivisiono/HarperCollinsP^/w^m
This work is not intended to be a substitute for professional medical advice,
diagnosis,ortreatment.Alwaysseektheadviceofyourphysicianorotherqual-
ifiedhealthproviderwithanyquestionsyoumayhaveregardingaspecificmed-
ical condition. The author and publisher expressly disclaim responsibility for
anyadverseeffects arisingfrom the useorapplication ofthe information con-
tainedinthisbook.
POWER HEALING: The Four Keys to Energizing Your Body, Mind, and Spirit.
Copyright©2002byZhiGangSha.Allrightsreserved. PrintedintheUnited
States ofAmerica. No part ofthis book may be used or reproduced in any
mannerwhatsoeverwithoutwrittenpermissionexceptin thecaseofbriefquo-
tations embodied in critical articles and reviews. For information address
HarperCollinsPublishersInc., 10East53rdStreet,NewYork,NY10022.
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HarperCollinsWebsite:http://www.harpercollins.com
HarperCollins®,Jft®,andHarperSanFrancisco™ aretrademarksof
HarperCollinsPublishersInc.
first HarperCollins paperback edition
published in 2003
DesignedbyJosephRutt
LibraryofCongressCataloging-in-PublicationData
Sha,ZhiGang.
Powerhealing: thefourkeystoenergiz—ingyourbody,mind,andspirit/
ZhiGangSha. 1 sted.
p.cm.
ISBN0-06-251780-5 (paperback)
1.Qigong. 2. Medicine,Chinese. 3. Mentalhealing. I.Title.
RA781.8.S4772001
613.7'l-dc21 2001039757
04 05 06 07 /rrd 10 9 8 7 6 5 4
This book is dedicated to all
who want to boost energy for their body, mind, and spirit,
strengthen their immune systems, prevent illness,
improve the quality oftheir lives, prolong their lives,
relieve pain, including chronic pain,
and recover from illness, including chronic and
life-threatening conditions.
Mayyou find the "HealerWithin You"
to self-heal and to heal others,
physically, mentally, emotionally, and spiritually.

1 11
CONTENTS
Foreword ix
Introduction 1
1 Help Yourself 7
2 East Meets West 1
3 Go with the Flow 19
4 How I Learned the Four Keys to Power Healing 24
5 The Four Keys to Power Healing 34
6 TheJoy ofSelf-Healing 47
7 Body Power 59
8 Sound Power 8
9 Mind Power 106
10 Soul Power 138
1 Putting ItAll Together 157
viii Contents
12 PainAway 184
13 Beyond the Body 202
14 From Patient to Healer 220
Conclusion 239
Acknowledgments 245
Notes 255