Table Of Content

POWER BREATHING BREATHE YOUR WAY TO INNER POWER, STRESS REDUCTION, PERFORMANCE ENHANCEMENT, OPTI11U11 HEALTH & FITNESS OTHER TITLES BY THE AUTHOR BOOKS Vital Point Strikes Ultimate Flexibility Ultimate Fitness Through Martial Arts Combat Strategy The Art of Harmony Teaching Martial Arts: The Way of'Ihe Master Martial Arts Instructor's Desk Reference 1,001 Ways To Motivate Yourself & Others Martial Arts After 40 Complete Taekwondo Poomsae Taekwondo Kyorugi: Olympic Style Sparring Muye Doho Tongji: The Comprehensive Illustrated Manual of Martial Arts of Ancient Korea DVDs Ultimate Flexibility Power Breathing Ultimate Fitness Self-defense Encyclopedia Jang Bong Patterns Junsado: Combat Strategy Junsado: Short Stick Combat (1 & 2) Junsado: Long Stick Junsado: Double Sticks Wrist & Arresting Locks Knife Defense (1 & 2) Complete Kicking (1 & 2) Complete Sparring (1 & 2) Ultimate Kicking Drills Aero Kicks Top 100 Scoring Techniques Taegeuk Poomsae Palgwae Poomsae and more POWER BREATHING BREATIIEYOUR WAY TO INNER POWER, STRESS REDUCTION, PI REORMANCE ENFIANCEMENT, OpriiUM HEALTH & FITNESS Sang H. Kim, Ph.D. Preface Life begins from the first breath and ends with the last drop of breath. In between, we live. We were born to live long and Power Breathing is one way of promoting longevity and vitality. It will recharge your energy and help you perform better at work, at play and at rest. Without being conscious of it, babies are masters of breathing, but somewhere along the way, we lose that naturalness. This hook is a reminder of your original, innocent way of breathing. Although the techniques may appear it bit complicated at first, the goal is simply to recover your natural sense of breathing and, of course, to empower your inner self Mastery comes in all different forms. When a process is meaningful, the path of learning, discovering, and benefiting will set you free from being conscious of the road. To master Power Breathing, take the liberty to choose whatever subject or exercise you are interested in. That's the beginning. Then imitate. Through imitation, you'll find the method or technique that best fits your physical condition and skill level. Be like a caterpillar: shed the layers of your old habits one at a time. Facing obstacles, he like water. Flow to the lowest level then fill up the space while building your foundation. In time, your strength will help you flow over your obstacles. Happy Power Breathing! Sang 11. Kim Atalaya Mountain, summer 2008 Dedication To Cynthia and Jessica and Dixie and Emma.