Positive Thinking 6 in 1 Box Set: Hygge and 50 Secrets Of A Danish Happy Life PDF
290 Pages·1.466 MB·English
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Preview Positive Thinking 6 in 1 Box Set: Hygge and 50 Secrets Of A Danish Happy Life
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Hygge50 Secrets Of A Danish Happy LifeHygge. It’s hard to say, but easy to do.It’s a type of lifestyle that doesn’t discriminate based on income or location. Hygge can be enjoyed no matter who you are or where you’re from. And according to the studies, it’s also the express lane to a happier life.Originating in Danish culture, Hygge is a heightened appreciation for the simple and familiar pleasures that everyday life entails. People who are tuned into Hygge find long-lasting joy in the seemingly most mundane things: in a candle’s flicker, in a chilly day’s nip, even in the low-key accomplishment gleaned from basic household chores.The Power of Positive ThinkingA Self-Help Guide on How to Overcome Negativity, Adversity, Depression, and Change Your LifeEach one of us has a story we tell ourselves. For decades we have pondered how anxiety, depression, and negativity impact our lives, sometimes with debilitating manifestations.In The Power of Positive Thinking the author slices through to the very root of our issues. When our brains are hijacked, our minds commandeered by our own internal demons and negative self-talk.The book takes us through a journey of the self, examining the artificial constructs we’ve put in place to make our lives make sense, so we can justify our thoughts, feelings, and actions.Habit Stacking Project7 Steps To Build Easy, Effective and Everlasting HabitsEveryone nowadays has the answer to creating a better life, improving lifestyle, staying fit…the list is endless. The truth is, we are better at sticking to our nasty habits then we are sticking to life improving behaviors. Yes, it is that easy! If we just can’t seem to break bad habits easily, it stands to reason that good habits would be just as difficult to ignore or forget.Creating good habits is an easy thing to do, so easy in fact that most people don’t even try. The beauty of this logic is that it has lots of credibility and it works! It is time to make lasting changes to your life, happiness, health, and any other area you want to delve into. Habit stacking will not let you down, and the seven steps you will find in this book will provide you with all the stacking power you will need.MinimalismA Practical Guide On How To Live A Meaningful Life With LessNo matter what we have going on in our life, we are always wanting more time. We are so focused on what we have and what we have to do that we tend to get completely lost in it. We begin to drown in stress.What we have affects who we are, but not in the way that you might think.So we will discover Minimalism and all the things that go along with it likeWhy we need less.How to teach our kids they need less.Getting your spouse involved.Decluttering your house.Maintaining minimalism.MINDFULNESS IN 21 DAYSA modern practice with ancient roots to be present every momentMany people point to a natural need to balance the overwhelming pressures we are experiencing in this day and age. Other individuals point to the explosion of neuroscience over the past decade, showing that we can use our minds to change our brains.This is incredibly empowering. The practical benefits that millions of people have experienced with mindfulness are hitting a tipping point and help to recalibrate with greater perspective.
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