Personal Fitness

111 Pages·2012·10.99 MB·English

Personal Fitness

Merit Badge Workbook
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corirens a augertene ranges EEN

Nota: emaating any of the requlrament fortis marl badge i agalnst the Scout's roligious convietions, die
‘oquroment doss not hai fo bo done I the Scout's parents aud ke proper retigious advisors sate writing
thao do 90 would he against religious convictions, The Scout's parents must alsa accept full responsibilty
{or anything that might happan hacaues of hs exemption

Doth fling.

Eefore somplet requ enents 2trouzh have yourhealhcarepracifiona giv you 2 Brough

_paminaten us ha Seau madial xamiction for,

Desert the examina,

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Te. wrat hela or mesialrecarenentations te olor mace aa nor wl ye ae dono
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corr mendations

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Patsorel Finca

Response

Explain he fe ng
4. hy pyscal exams are Fnports

2. Why preventative habs ssch 56
row Be use oobi reduc, aie, 1° han substances ce~nogat ely ae
sonal

‘ty preventative hati are imports

‘le! of anaes pau. sleaho, and ohar azn eusstarcas

3. Disestes tat cant preveried ard how

4, The naming signe cance
1

Pensa Fly Art Ba! Page, 208 12
Pessoal Fives Seauts Yar:

5. The youth ik ‘acon tal afoot casfovascular fest in ac. hoot

[Fb Nasea Yonts examination, Got staterient saying that your tot have hema sherk nd cara fa

Tel hese se for your fet,

2. Excite yeur mar badge counselor verbal or wing wht preva Flness meas tn yn inc:

a Sampo

sof persona fess _

2. Reason for eng #1 val camps

Wa moans ate menial hes thy

3. iva reese 2 ba

cally hoathy sn

fe hatltree’sts bo soctay shy,

‘iscuss your se tyin the areas of heat soc = fess

{hat joucan dato -etent save. emafcns, or renal rere?

Fersonal nese - ett Badge Workbook

Page. ot 12
Pessoal Firest Soouts Nar:

ser arse dusts he flowing questions:

4 Are yeu ee tors all cub ciscasoe?

Pre cu i'n such vaya you ik of prvertabledsosecs"s ninimized?

b. fre yeu immunized ara vacinaed acetdng ta che atic ofyorheath eae prover?

Bayou indorstand he ee ag ofa itn

Kove hy tipo far you? .

Does yourdet slude foes ra al ood groupe?

4 S:pyour cody weigh ard compos ion vt jou wow lke thar te beard da yeu krow cto may sey
‘trough exercise, dit, ed hehalor mastication?

Co yeu cary ou tay aces uitiost cikest ert? -

Do you rave ex energy feat ao los?

1. Are you fe ror ais relat te poor ubon au ts uss ache, obacoo. drugs, and other yeatoes tat could
be trv your sah?

atton
Alcott

Tabac:

Pus
‘thor pacts: _

2a you paricipae ina equ” exexse rugran a ‘creators: aces?

Bayou deco weket 1g-tard ake up feallng reached ans ere zed for Be nay?

fee you ooh
actives?

ivinhed inthe-e go: osanzato~ of yor" choke eu du yu parlpat ints youth

|. Deyouspend sual tes wih yeu fey and en

vs sel and r2restonal ot tos .

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Perso Hire Scouts Name: .

4. Do souaupper far y ies ane eons te mera: goad “oma i? . -

Explain the fling aot yak Foss:
a. Thecomrscnents of ysis ness

bb Yeccweatest and sronges:con

4, Howe the cngonants af poteonl oes

5. Explain tt fodbaing about ior:
a. Treimgestaige o good male _ -

b.wina:good nution ears toyeu

Sexe gol cton's ted te he oer corpus ofgesonal feos,

Thetis companante of a sound sgt! conte pregzm

arson Fits - Went Badge Werkbuuk age, Fol 12
Personal Fitness Seaus Ware:

Bofore sing rq.tements 7 and 8. carpet che aertie ness Still, nuscular length. and boy compotion
tests 5 deserved in the Poisone Siees ent 8adge pamphlet, 2scord your was and Hen'y ese ares ‘here
ofa yu nea 0 impr

cae your perfamen Need te iraowe?

ine mietes

Tr Ring {ila fast a yu can _

Flaxbiity Test

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Pessina! Anse nil badge sare, ako. repeiae areca she
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Personal Foss not badge ane.
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Body Composition Test He yourpntert counaelor or ther sta ae
roca tha ‘alacing measuremen's

a iunraanos — C eurrencs ofthe gt upper coe atwean he
‘ove nd the sooo i he ar hanging nally rd
nal koad _

b, Shoullericurierene Saws, ian ar sig Dy loca i ape neaeure
2irches telex the top ofthe shoulders around te ars, |

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(Chest Creunrerence (Cres by ping he fa und ho sand around he
bask at the nigra Ine of brett expiration
gunfrence a: di navolieol cane
a gh “igh, kay botwoon Bap
and knee, 21d nt Reve,

4, Ademen Cicalereres
fe. gh Tigh Ci rae

‘poesia, Poy te record

sonal Fase Hert Balge Workbook Pays 8 12
Personal Finess Sout Nee

7. Outing a 12 week chyscal ness progran using he asus af your physi! ness tess. ee yc gram
paras ‘he evd.’ance. fens, andar ur guidlines cscussed'r (ve Srexonal ness ror alge pares
ses, Fave the progtan approved by your 2oussoor sn! pares

Before begining your exe

aren,

Sheng Exercises

Fon tty Eracies:

Seek Overs

C8 Camplete the asin Fines program you cule in reqtemen 7. Kap 2bg of yeur fines progrem acy tho
lng you wear: how Tar ou 27, stam, bled how many otcrie repens yaucompe'es your eerie heart
fate ete, Repeat he aerobic ft-as, ruscuer strength, and fet ass aweuy bo weeks and facerd your tess
Asha VF wah, eal th re ets, racad yout acu, and shoe imprevoment each ore. Fore body
epost et, compare nd anaes your pre-pogrer- and 203 proera body te mostion messurorcrte

FITNESS MCASUREMEN

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Feb Reao= (en A
steps 8 sac
Puupsin 9 28°
[Push ps n6 sec

ITICNTES

Suna sit anal yea pe pT aT
Chg ‘ost program body conpeston
rune,

inchs inches Z
‘shoo | “Tvates | Fas
vas [has | votes |

Page, ?ot 12
Paonia Fass

Fe-sonl Fitese

Saute Namat

Diseiat tversacieg and bene of

1 exer erae a des be your lenge plans regarding yeur personal rs

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Expatonea

Ciseuss vhat joules wih yeu” cocrslor, and capain uty tis tcessor 'g-inlerest you,

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sett Bago Workbook
Personal Finest Soouts hare

SAMPLE FITNESS PROGRAM ACTIVITY LOG (Page 1

cam Aecbiy & Notes Dance Duralin

potions Hoar Rate

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Prrsoal Fass - Wat Badge Wrlbs Page. 801 12
Persoval ness Sous Name:

SAMPLE FITNESS PROGRAM ACTIVITY LOG (Page?)
Day Theess Progtam Act Dione Dur

Pepeltos Heat Rate

Pree Fines Mert Salge Wo-dcck Page 10012