Paleo Desserts - By George Bryant And Abel James PDF
Preview Paleo Desserts - By George Bryant And Abel James
Civilized Caveman Presents PALEO DESSERTS 35+ Heavenly Grain-Free Goodies by George Bryant & Abel James © All material copyright 2013 by George Bryant, Abel James and James Strategy, LLC. ALL RIGHTS RESERVED. No part of this document may be reproduced or transmitted in any form whatsoever, electronic or mechanical, including photocopying, recording, or by any informational storage or retrieval system, without expressed, written and signed permission from the authors. Also on Kindle from George and Abel Intro to Paleo: The Natural Diet to Burn Fat, Lose Weight, and Build Muscle Quick and Easy Paleo Breakfast Recipes Quick and Easy Paleo Crock Pot Recipes Quick and Easy Paleo Chicken and Fish Recipes Quick and Easy Paleo Side and Sauce Recipes Quick and Easy Paleo Beef and Pork Entree Recipes The Musical Brain: The Evolution of Music, Language, and the Brain Here’s What Customers are Saying about Our Dessert Recipes “Gluten and grain free can be a difficult journey, and feeling deprived can creep in, but not with the wonderful goodies devised by George! These are easy recipes to follow, and delicious! The price is a STEAL!” - Lisa Oleson “A Must Have! The Blueberry Banana Brownies are amazing! They are moist and always satisfy my chocolate craving. Civilized Caveman is always my go to when I'm looking for something delicious to bake!” - Shelly Jurgensmeyer “Dessert without grains? Yes, you can! Tasty, grain-free, processed sugar-free, chemical-free, better for you desserts are all over this book! I can't stress how delicious they are too! George Bryant knocks dessert out of the park once again with his ahhmazing grain-free, super tasty creations! Yes, they are good for you sweeties that will satisfy with every bite! Yes, you can feel better by making these wonderful recipes; rather than eating junk. These recipes are easy to make and easy to enjoy! I highly recommend the chocolate avocado cake. That one is easily one of my favorite desserts of all time! Yes, it's avocado and chocolate! Soooooo good! Soooo moist! Soooo rich! The book is QUITE EASILY worth way more than $3! If you want to eat healthy and well, and if you enjoy sweets now and then, you NEED this book!” - Rachel Flowers “I refer all my clients to Civilized Caveman Cooking for invaluable REAL food recipes. He covers all the bases of cooking and makes it look irresistible. An amazing chef, gifted photographer, proud marine, and a beautiful person inside and out.” - Health Coach Penny “Around March of 2011 I stumbled across Civilized Caveman Cooking Creations and George literally changed my life. Here was a regular guy like me who presented killer recipes that were simple, straight forward, and most of all fantastic to eat. I literally learned to cook by eating my way through his recipes and I dropped about sixty pounds in the process. On top of that, George’s optimism and compassionate nature truly are contagious. With his recipes and exercise I built a better body… but by knowing him and trying to follow his example George built me into a better person.” - Chad Potteiger Want to Learn More about How to Burn Fat and Build Muscle with Paleo Recipes? Click Here NOW for your FREE Intro to Paleo Video And Bonus Downloads from Abel and George! A Note from George and Abel We love desserts, and we’re not ashamed of it. There’s nothing like a homemade cookie. And a delicious cookie made of nothing but real food is difficult to find these days. Take out the dairy, the gluten, the grains, the seed oils and the rest of the non-Paleo junk and you’re not left with much. Unless you have this cookbook, that is. We’ve got cookies, cakes, brownies… heck, we even have popsicles. If this is “dieting,” we’ll take it. Now it must be said that desserts are desserts. There’s no “get out of jail free card” if you’re expecting a six pack. If you’re looking for killer fat loss results, treat desserts as indulgences, not habits. Unless it’s Thanksgiving. That doesn’t count. We hope you enjoy these treats as much as we do. Enjoy every last mouthwatering crumble! In Cookies, George and Abel Table of Contents Meenut Butter Blueberry Brownies Blueberry Espresso Brownies Pumpkin Brownies with Pumpkin Pie Frosting Strawberry Almond Brownies Apricot Brownies (flourless) Chocolate Bacon Bites Blueberry Banana Brownies Chocolate Avocado Cake Coconut Chocolate Cake Coconut Cake Bread with Chocolate Frosting Chocolate Cherry Pie Sweet Potato Pecan Pie Strawberry Peach Cobbler Blueberry Up-Side-Down Cake Cinnamon Swirl Banana Cake Pumpkin Cake with Cinful Frosting Caveman Cookies CocoChocoDamia Cookie Balls Cranberry Ginger Cookies Apple Cinnamon Cookies Carrot Cake Caveman Cookies Coconut Chocolate Chip Cookies Pumpkin Pie Muffins Chocolate Chili Pineapple Kiwi Popsicles Apple Pie Caveman Bars Dragon Fruit Ice Cream Pumpkin Coconut Bars Lemon Bars Chocolate Ice Cream Blueberry Mango Ice Cream Maple Bacon Ice Cream Candied Caveman Walnuts Assorted Chocolate Drops Almond Coconut Chocolate Drops Paleo Crunch Fudge Caveman Crunch Grilled Bananas with Coconut Ice Cream and a Coconut Chocolate Drizzle Apple Banana Cookies Meenut Butter Blueberry Brownies prep time: 15 minutes | cook time: 50 minutes | servings: 18 Ingredients 2 cups of Meenut Butter (or almond butter) 2 eggs 1 cup raw organic honey, melted 1 tbsp vanilla extract 1/2 cup cocoa powder 1/2 tsp sea salt 1 tsp baking soda 1 cup dark chocolate chips (optional) 1 cup fresh blueberries 1 very ripe banana Process Preheat oven to 325°F. In a large bowl, use a hand mixer to blend MeeNut Butter to a smoother consistency. Beat in the eggs. Blend in the honey and the vanilla. Add the salt, baking soda, and then slowly add in the cacao powder. Important Note: this needs to be added in slowly or else you will take a chocolate powder bath like I did the first time. Fold in the chocolate chips and blueberries; mix well to ensure an even distribution. Mash a ripe banana to a paste and mix that in by hand, as well. Grease a 13×9 inch baking dish with coconut oil (or the oil of your choice). Bake for 35-40 minutes or until it passes the toothpick test.
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