Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make PDF
Preview Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make
Painless Clean Eating Diet Recipes For Lazy People 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make By: Philip Pablo Table of Contents Publishers Notes Dedication What is Clean Eating Diet? Tips for Clean Eating Foods Allowed and Not Allowed under Clean Eating APPERTIZERS MEAL 1-COCONUT AND QUINOA PORRIDGE WITH FRESH FRUIT MEAL 2-SALMON-CAPER POCKETS MEAL 3-BAKED PARMESAN FRIES MEAL 4-YOGURT SAUCE MEAL 5-RASPBERRY SMOOTHIE MEAL 6-CE FISH AND CHIPS MEAL 7-QUINOA SALAD WITH DATES, ASPARAGUS, AND ORANGE MEAL 8-CHINESE CHICKEN SALAD MEAL 9-LAKANTO GLAZED CARROTS WITH THYME MEAL 10-FRUIT AND NUT GRANOLA CHEWY BAR BREAKFAST MEAL 11-GRANOLA WITH YOGURT AND FRUITS MEAL 12-UPMA OR UPPUMA MEAL 13-IDLIES AND CHUTNEY CLOSE UP MEAL 14-VEGETABLE JUICE ON RUSTIC WOOD MEAL 15-BUFFALO CHICKEN SANDWICHES MEAL 16-CHICKPEAS WITH CHORIZO MEAL 17-SALT ROASTED BABY TURNIPS WITH ROSEMARY MEAL 18-ROASTED VEGETABLES WITH PINE NUT AND PARSLEY SAUCE MEAL 19-SALAD WITH SALTY SALMON MEAL 20-RASPBERRY BANANA WITH WHOLE WHEAT WAFFLES LUNCH MEAL 21-ONE-POT LENTILS AND CHICKEN MEAL 22-THAI CHICKEN SKEWERS MEAL 23-TENDERLOIN STEAKS MEAL 24-QUESADILLA STACKED MEAL 25-SOUTHERN STYLE CHICKEN AND DUMPLINGS MEAL 26-STUFFED CABBAGE ROLLS WITH RICE AND MUSHROOMS IN TOMATO SAUCE MEAL 27-PAN FRIED TILAPIA WITH ASIAN SLAW AND ROASTED TURNIPS MEAL 28-KIMCHI STEW, KIMCHI CHIGAE, KOREAN CUISINE MEAL 29-ROASTED CHICKEN BREAST WITH CRISPY SKIN, LEMON RICE AND BROCCOLI MEAL 30-ITALIAN PASTA DISH WITH FRESH CLAMS OVER PASTA WITH HERBS DINNER MEAL 31-HERBED NEW TURNIPS MEAL 32-RESH GREEN SALAD WITH ROASTED BRUSSELS SPROUTS AND WALNUTS MEAL 33-TORTILLA WITH CHICKEN NUGGET MEAL 34-HAMBURGER WITH JUICY BEEF PATTY MEAL 35-BEEF STROGANOFF WITH MUSHROOMS AND NOODLES MEAL 36-LEMON AND HERB CHICKEN WITH SALAD AND ASPARAGUS MEAL 37-STUFFED ZUCCHINI MEAL 38-STIR-FRY VEGETABLES AND QUINOA MEAL 39-CHICKEN BURGER WITH SALAD MEAL 40-GRILLED STEAK WITH FRIES AND TOMATO DESSERTS MEAL 41-CLAFOUTI MEAL 42-LAKANTO SYRUP SPICE CAKE MEAL 43-MUFFINS WITH MIXED BERRIES AND WHITE CHOCOLATE MEAL 44-CRANBERRY RELISH MEAL 45-BANANA CUP CAKE MEAL 46-APPLE CINNAMON MUFFINS MEAL 47-ICE CREAM WITH WAFER STICKS AND CARAMEL SYRUP MEAL 48-HOT CHOCOLATE PUDDING MEAL 49-CINNAMON ROLL MEAL 50-OATMEAL BLUEBERRY PANCAKE Books by Phillip Pablo Recommended readings About The Author P N UBLISHERS OTES Disclaimer This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health- care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book. Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book. Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers. Kindle Edition 2015 Manufactured in the United States of America D EDICATION This book is dedicated to my mom, who cooks me delicious dinner every day. W C E D ? HAT IS LEAN ATING IET At its simplest concept, clean eating is a practice of only taking in natural, whole foods and avoiding processed foods. This removes the need to count calories or to avoid certain food types like in other diets. However, there is a deeper requirements aside from these. You can plan your meals to proper nutrition. This will naturally help your body to fight off diseases, manage your body weight, and make you feel better. By practicing clean eating diet, you will experienced these health benefits: 1. Your body weight is manageable 2. Your body get sufficient nutrients by eating many food types 3. You will not feel hungry so easily 4. Your cholesterol levels and blood sugar levels are under control 5. Your digestive system is regular 6. Your cells are stronger and able to fight diseases efficiently 7. You will feel good about yourself T C E IPS FOR LEAN ATING 1. Avoid processed foods 2. Eat only wholesome natural food without seasoning 3. Replace refined sugar with sweeteners 4. Eat smaller meals in five to six meals daily 5. Prepare your own food 6. Eat balanced meal of carbs and proteins 7. Add herbs and spices in your daily cooking 8. Take in at minimum 2 litres of water a day F A N A C OODS LLOWED AND OT LLOWED UNDER LEAN E ATING Food Not Allowed 1. High fat and fried food 2. Processed food 3. Alcohol 4. Refined sugar Foods recommended 1. Oils from sunflower, coconut, walnut, avocado, olive, grapeseed, and pumpkin seed 2. Fatty proteins-avocado, coconut, walnut and almonds 3. Lean proteins 4. Wheat flour, oat flour, and quinoa flour 5. Sweeteners 6. Fruits 7. Vegetables 8. Superfoods 9. Yogurt 10. Almond milk 11. Condiments 12. Herbs and spices - Oregano, parsley, rosemary, sage, tarragon, thyme, cinnamon, cloves, cumin, nutmeg, and turmeric 12. Herbs and spices - Oregano, parsley, rosemary, sage, tarragon, thyme,
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