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Orthomolecular Nutrition: New Lifestyle For Super Good Health PDF

228 Pages·1978·21.242 MB·English
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*C Pivot Original Health Book ho Ort Neuj Lifestyle Super for Good Health flbrom Hoffer, Ph.D. NU). r ond Morton Walker, D. by Introduction Linus Pouting, Ph.D. "I believe that a really great improve- ment in health can be achieved through program the length of the period this . . . men and women might of well-being of be increased by 16 to 24 years through improved nutrition and other health /~~\ measures." The dramatic discoveries of Orthomolecular Nutrition Arthritis, senility, schizophrenia, ulcers, depression—success- fully treated by diet? It sounds incredible, yet physicians all over the world are learning to treat a whole range of physical and mental conditions by restoring the correct—"orthomolec- ular"—balance of nutrients the body demands. This fascinating introduction to orthomolecular nutrition, by a pioneer in the field and an expert in books on health sub- jects, tells how junk foods and changing eating habits are actually causing disease and provides full information on the role of all nutrients, vitamins and minerals in promoting health and preventing sickness. In this way, every reader is given the groundwork for a totally new personal approach to vibrant good health. "Dr. Haffer has had extensive experience in the field of orthomolecular medicine, and I have faith in his judg- ment and recommendations" —Linus Pauling Ortho- molecular Nutrition New lifestyle for Good /uper Health Abram Hoffer, Ph.D., M.D., and Morton Walker, D.P.M. !^ Keats Publishing, Inc., NewCanaan, Connecticut ORTHOMOLECULAR NUTRITION New Lifestylefor Super Good Health © Copyright 1978 byA. Hoffer and Morton Walker All Rights Reserved No part of this book may be copied or reproduced in any form without the written consent of the publishers ISBN: (hardcover) 0-87983-153-7 (paperback) 0-87983-154-5 Library of Congress Catalog Number: 77-91335 Printed in the United States ofAmerica Keats Publishing, Inc. 36 Grove Street, New Canaan, Connecticut 06840 DEDICATED TO ROSE BEATRICE HOFFER, practical orthomolecular nutritionist and RANDALL SCOTT WALKER, who makes orthomolecular nutrition his lifestyle. CONTENTS Introduction Preface 1 Current Health Crises 1 2 What Is Orthomolecular Medicine? 10 3 How Orthomolecular Therapy Works 19 4 Orthomolecular Psychiatry 28 5 Poor Nutrition and Mental Disease 41 6 Psychosomatic Conditions Resulting from Improper Diet 51 7 Orthomolecular Nutrition 63 Part The Optimum Diet I 8 Orthomolecular Nutrition 82 Part II Protein, Fat and Carrohydrate 9 Orthomolecular Nutrition 115 Part III Vitamin Supplementation 10 Orthomolecular Nutrition 148 Part IV Mineral Nutrients 11 Benefits of Orthomolecular Nutritional Therapy 174 Appendix a Glossary 189 Appendix h Suggested Additional Reading 195 Index 199

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