Orthomolecular Medicine : Over the Counter Natural Cures

244 Pages·2023·10.559 MB·English

by  Shane Ellison, Linus Pauling, Abram Hoffer, Andrew Saul, Matthias Rath

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_ “This book is the health insurance America needs.”
S| teven EF. Hotze, MD, Author Hormones, Health and Happiness
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NATURAL
CURES
Take Charge of Your
Health in 30 Days with
10 Lifesaving Supplements iy
for under $10 get os fe
ai‘ .${ IOHN he
mM HEALTH ‘

OVER-THE-COUNTER
NATURAL
SHANE ELLISON, M.S.
Copyright © 2009 by Health Myths Exposed, LLC
Cover and internal design © 2009 by Sourcebooks, Inc.
Cover design by Cyanotype Book Architects
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Sourcebooks and the colophon are registered trademarks of Sourcebooks, Inc.
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brief quotations embodied in critical articles or reviews—without permission in writing from its
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This publication is designed to provide accurate and authoritative information in regard to the
subject matter covered. It is sold with the understanding that the publisher is not engaged in
rendering legal, accounting, or other professional service. If legal advice or other expert assistance
is required, the services of a competent professional person should be sought—From a Declaration
of Principles Jointly Adopted by a Committee of the American Bar Association and a Committee of
Publishers and Associations.
This book is not intended as a substitute for medical advice from a qualified physician. The intent
of this book is to provide accurate general information in regard to the subject matter covered. If
medical advice or other expert help is needed, the services of an appropriate medical professional
should be sought.
Published by Sourcebooks, Inc.
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Library of Congress Cataloging-in-Publication Data
Ellison, Shane.
Over the counter natural cures : take charge of your health in 30 Days with 10 Lifesaving
Supplements for under $10
Shane Ellison.
p. cm.
Includes bibliographical references.
1. Dietary supplements—Popular works. I. Title.
RM258.5.E45 2009
613.2—dc22
2009015008
Printed and bound in the United States of America
VP 1098765
CONTENTS
Stree REGRET Ty cent oe Sere ULE us eae ey Vv
INTRODUCTION: How to Use Supplements to Start Looking and
Peelinyiarestan. 20.) ayse. weic kau cise tones Vii
CHAPTER 1: Wake Up with Younger-Looking, Cancer-Free Skin
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CHAPTER 2: Mother Nature's Detox Curte...0 0-226 68a 19
CHAPTER 3: The Healthiest Alternative to Cholesterol-
OWENS MITES ot. oes era sie ie ae che op)
CHAPTER 4: The $8 Cure to Deadly Blood Clots and Poor
Zar Cov asCUlal UUM CHON. 2. ce daies nset cae 5/
CHAPTER 5: Sleep Like a Bum Naturally and
eS el 0e Wrol rata8 ) Mowe pie ery eee erm enna ower a 73
CHAPTER 6: Beat Illness without Antibiotics and Vaccines ....... 93
CHAPTER 7: One Supplement for Total Prostate Health ........ iB)
CHAPTER 8: Conquer Failing Vision without Surgery.......... 125
LAPTE Beo oky Old CANCEL INOW a rls So vais ee aie ates a eeraig oe. 1139
GHAPIER 10: Dety Obesity and Diabetes Past... 2. oa a0. 6 s.sa sas 161
CHAPTER 11: Getting the Most out of Supplements............ 185
CHAPTER 12: Avoiding B.S. Logic and Declining Health........ 201
PIBAL UEP RESOURCES 4.) oo fetoe205d eeie tasles ap 205
ABOU ISAO MOR ia nee eae ap) false fics RES + 207
IN DING rei ee as ls CA Gs sie Spt seas 209
PRAISE FOR OVER-THE-COUNTER NATURAL CURES
“Ask a wealthy man who has lost his health what he would give to regain it,
and he will tell you... everything. He knows you don’t have to choose between
your wealth and your health... you can have both!” —Michael Masterson,
New York Times Bestselling Author of Ready, Fire, Aim: Zero to $100 Million
in No Time Flat
“Over-the-Counter Natural Cures reveals a brilliant little secret; getting
healthy and staying healthy does not have to break the bank. Exercise
your ‘right’ to affordable health care. Get Over-the- Counter Natural Cures
today!” —Robert Scott Bell, D.A. Hom., The Robert Scott Bell Show, Talk
Radio Network
“Shane’s natural, drug-free approach to achieving health makes lots of
sense—all while saving you dollars and cents!” —Neil Z. Miller, author
of The Vaccine Safety Manual
“Shane Ellison’s Over-the-Counter Natural Cures cuts through the hype
and misinformation in the vitamin market. He gives you simple answers
that work. This book belongs on your nightstand. Read it.” —Dr. Al Sears,
M.D., Author, The Doctor’s Heart Cure and PACE: Rediscover Your Native
Fitness, www.alsearsmd.com
“In clear language that is scientifically accurate and convincing, Shane
Ellison paints an undeniable picture of simple choices everyone can
make to avoid the chronic disease epidemics that are taking Americans
hostage.” —Lyn Patrick, N.D., Contributing Editor for Alternative
Medicine Review
This book is dedicated to those who want
to save money and live healthy rather than
squander their finances and lives to Big Pharma.
ACKNOWLEDGMENTS
I'd like to thank my wife and children as well as my mom, Chuck
Stockdale, Jon and Kelley Herring, Mike and Brooke Silva, Pat Larson,
Robert Shaefer, Scott Brundage, Robert Scott Bell, Suzanne Richardson,
Brit Bowser, Eddie Vos, Uffe Ravnskov, Anthony Colpo, Bill Palmer,
Michelle Powell, Kelly Harvey, Sharon Silkman, my agent, Sammie
Justesen, and my editor Peter Lynch for unequivocal support, patience,
honesty, motivation, creativity, and keen insight while I was writing
this book.
Digitized by the Internet Archive
in 2022 with funding from
Kahle/Austin Foundation
https://archive.org/details/overthecounterna00O0Oelli
SX INTRODUCTION @&
OV TO wWSE
SUPPLEMENTS TO START
LOOKING AND FEELING
Seva JUNE 30) ADY ANCS
In my family, Sunday night is our weekly shopping excursion to Wal-
Mart. Thanks to empty aisles, my kids can tear through the store without
getting on other shoppers’ nerves. And I can search for deals on elec-
tronics and supplements. On one shopping trip several months ago, as I
stared at the never-ending, behemoth supplement aisle in Wal-Mart, my
wife nudged me and said, “These supplements suck.”
“Really? Why do you think that?” I asked.
“Well, theyr e cheap. And I bet they’re filled with crap.”
“Not true.” I responded. “There are at least ten lifesaving supplements
here—with great purity—that are being sold inexpensively. I'll prove it
to you. Try a couple of my recommendations, and I bet you'll see results
within thirty days! They'll boost your energy by preventing common
nutritional deficiencies, and as a side benefit, they'll help ramp up your
metabolism for bikini season. If it doesn’t work, I'll find something else
that does.”
My wife is never one to turn down a challenge. So she followed
my recommendations.
viii <\ Over-THE-COUNTER NATURAL CURES
After about twenty-one days, the products I suggested had worked.
My wife had more energy, and thanks to some lean, sexy muscle, she fit
into her bikini perfectly. She didn’t have to stick to rigid diets or abstain
from her favorite wine or dessert. She simply used the supplements
persistently while following a few simple lifestyle habits to ensure her
supplements worked harder for her. You can achieve the same thing.
This book makes it easier than ever to use nutritional supplements to
revitalize your health in 30 days. In a matter of weeks, you'll start feeling
and looking great!
Over-the-Counter Natural Cures will do more than teach you about
the right supplements. It will also outline exactly how to use them and
highlight the safest and most effective doses, as well as the best time to
administer. I will also warn you about potentially dangerous supplement-
drug interactions, which, according to a study published in the Journal
of the American Medical Association, puts more than two million people
at risk!' And finally, you will learn the true causes of today’s most serious
health threats—like obesity, type 2 diabetes, heart disease, and cancer—
and how your supplements—combined with select lifestyle factors—can
help you defy them and the effects of premature aging. This book is the
culmination of decades of study that began when I was a teenager.
NUTRIENT LOGIC
While most teenage boys were curious about sex, drugs, and rock and
roll, I was interested in chemistry, athletics, and rock and roll. Just ask
my dad.
“What the hell are you swallowing?”
“Amino acids,” I answered while choking down a handful of “horse pills.”
“Amino acids?” My father stared slack-jawed at my skinny fourteen-
year-old body.
“Yeah, amino acids. These are the building blocks of life. ’'ve been