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One-Bowl Meals: Simple, Nourishing, Delicious PDF

141 Pages·2021·24.2685 MB·other
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Inspired Combinations for the Way We Love to Eat Whether for breakfast, lunch, or dinner, and complete with protein, fresh fruits or vegetables, and grains, a one-bowl meal checks all the boxes—delicious, nourishing, casual, filling, seasonal. And in the hands of Maria Zizka its possibilities are even more exciting, with thirty brilliant combinations organized by base—oatmeal, chia, or yogurt for breakfast, and grains, noodles, or greens to build mains. Plus, there are tips, tutorials, and substitution rules of thumb throughout, including how to customize your bowl to make it vegan, gluten-free, or protein-forward. It’s all about mastering the five steps to building a bowl: Start with a base Include a protein Consider a sauce Add a couple of toppings Garnish with something crunchy or bright Get ready to create your own complete meal in a bowl.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.