NUTRITION IN SPORT PDF
Preview NUTRITION IN SPORT
NUTRITION IN SPORT VOLUME VII OF THE ENCYCLOPAEDIA OF SPORTS MEDICINE AN IOC MEDICAL COMMISSION PUBLICATION IN COLLABORATION WITH THE INTERNATIONAL FEDERATION OF SPORTS MEDICINE EDITED BY RONALD J. MAUGHAN NUTRITION IN SPORT IOC MEDICAL COMMISSION SUB-COMMISSION ON PUBLICATIONS IN THE SPORT SCIENCES Howard G. Knuttgen PhD(Co-ordinator) Boston, Massachusetts, USA Francesco Conconi MD Ferrara, Italy Harm Kuipers MD,PhD Maastricht, The Netherlands Per A.F.H. Renström MD, PhD Stockholm, Sweden Richard H. Strauss MD Los Angeles, California, USA NUTRITION IN SPORT VOLUME VII OF THE ENCYCLOPAEDIA OF SPORTS MEDICINE AN IOC MEDICAL COMMISSION PUBLICATION IN COLLABORATION WITH THE INTERNATIONAL FEDERATION OF SPORTS MEDICINE EDITED BY RONALD J. MAUGHAN © 2000 by distributors Blackwell Science Ltd Marston Book Services Ltd Editorial Offices: PO Box 269 Osney Mead, Oxford OX2 0EL Abingdon, Oxon OX14 4YN 25 John Street, London, WC1N 2BL (Orders: Tel: 01235 465500 23 Ainslie Place, Edinburgh EH3 6AJ Fax: 01235 465555) 350 Main Street, Malden MA02148 5018, USA USA 54 University Street, Carlton Blackwell Science, Inc. Victoria 3053, Australia Commerce Place 10, rue Casimir Delavigne 350 Main Street 75006 Paris, France Malden, MA02148 5018 (Orders: Tel: 800 759 6102 Other Editorial Offices: 781 388 8250 Blackwell Wissenschafts-Verlag GmbH Fax: 781 388 8255) Kurfürstendamm 57 Canada 10707 Berlin, Germany Login Brothers Book Company Blackwell Science KK 324 Saulteaux Crescent MG Kodenmacho Building Winnipeg, Manitoba R3J 3T2 7–10 Kodenmacho Nihombashi (Orders: Tel: 204 837-2987) Chuo-ku, Tokyo 104, Japan Australia Blackwell Science Pty Ltd 54 University Street The right of the Author to be Carlton, Victoria 3053 identified as the Author of this Work (Orders: Tel: 3 9347 0300 has been asserted in accordance Fax: 3 9347 5001) with the Copyright, Designs and Patents Act 1988. Acatalogue record for this title is available from the British Library All rights reserved. No part of this publication may be reproduced, ISBN 0-632-05094-2 stored in a retrieval system, or transmitted, in any form or by any Library of Congress means, electronic, mechanical, Cataloging-in-publication Data photocopying, recording or otherwise, Nutrition in sport/edited by Ronald J.Maughan. except as permitted by the UK p. cm.—(Encyclopedia of sports medicine; ISSN Copyright, Designs and Patents Act v .7) 1988, without the prior permission ‘An IOC Medical Commission publication in collabora- of the copyright owner. tion with the International Federation of Sports Medicine.’ ISBN 0-632-05094-2 First published 2000 1. Nutrition. 2. Energy metabolism. 3. Exercise— Physiological aspects. 4. Athletes—Nutrition. Set by Excel Typesetters Co., Hong Kong I. Maughan, Ronald J. II. IOC Medical Commission. Printed and bound in Great Britain III. International Federation of Sports Medicine. at MPG Books Ltd, Bodmin, Cornwall IV. Series. QP141.N793 1999 The Blackwell Science logo is a 616.3¢9¢0088796—dc21 99-12066 trade mark of Blackwell Science Ltd, CIP registered at the United Kingdom Trade Marks Registry For further information on Blackwell Science, visit our website: Part title illustrations by Grahame Baker www.blackwell-science.com Contents List of Contributors, ix 9 Amino Acid Metabolism in Exercise, 119 a.j.m. wagenmakers Forewords, xiii 10 Effects of Exercise on Protein Preface, xv Metabolism, 133 p.w.r. lemon Part 1: Nutrition and Exercise 11 Amino Acids, Fatigue and 1 Basic Exercise Physiology, 3 Immunodepression in Exercise, 153 h.g. knuttgen e.a. newsholme and l.m. castell 2 Biochemistry of Exercise, 17 12 Nutrition, Neurotransmitters and Central m. gleeson Nervous System Fatigue, 171 j.m. davis 3 Exercise, Nutrition and Health, 39 a.e. hardman 13 Fat Metabolism during Exercise, 184 j.a. hawley, a.e. jeukendrup and 4 Energy Costs of Exercise and Sport, 53 f. brouns h.j. montoye 14 Adaptations to a High Fat Diet, 192 5 Dietary Carbohydrates, 73 b. kiens and j.w. helge l.m. burke 15 Temperature Regulation and Fluid and 6 Carbohydrate Metabolism in Exercise, 85 Electrolyte Balance, 203 e. hultman and p.l. greenhaff r.j. maughan and e.r. nadel 7 Optimization of Glycogen Stores, 97 16 Effects of Dehydration and Rehydration on j.l. ivy Performance, 216 m.n. sawka, w.a. latzka 8 Carbohydrate Replacement during and s.j. montain Exercise, 112 m. hargreaves 17 Water and Electrolyte Loss and Replacement in Exercise, 226 r.j. maughan v vi contents 18 Gastrointestinal Function and Exercise, 241 32 The Young Athlete, 429 n.j. rehrer and d.f. gerrard v.b. unnithan and a.d.g. baxter-jones 19 Rehydration and Recovery after Exercise, 256 33 The Vegetarian Athlete, 442 s.m. shirreffs j.r. berning 20 Vitamins: Metabolic Functions, 266 34 The Diabetic Athlete, 457 m. fogelholm j. jensen and b. leighton 21 Vitamins: Effects of Exercise on Part 3: Practical Issues Requirements, 281 j. chen 35 The Overweight Athlete, 469 m.m. manore 22 Exercise-induced Oxidative Stress and Antioxidant Nutrients, 292 36 The Travelling Athlete, 484 c.k. sen, s. roy and l. packer a.c. grandjean and j.s. ruud 23 Minerals: Calcium, 318 37 Overtraining: Nutritional Intervention, 492 k.p. aulin h. kuipers 24 Minerals: Iron, 326 38 Exercise at Climatic Extremes, 497 e.r. eichner m.a. febbraio 25 Trace Minerals, 339 39 Eating Disorders in Athletes, 510 p.m. clarkson j. sundgot-borgen 26 Nutritional Ergogenic Aids, 356 40 Sports Nutrition Products, 523 m.h. williams and r. murray b.c. leutholtz Part 4: Sport-specific Nutrition 27 Creatine, 367 p.l. greenhaff 41 Sprinting, 535 c.w. nicholas 28 Caffeine, 379 l.l. spriet and r.a. howlett 42 Distance Running, 550 j.a. hawley, e.-j. schabort 29 Bicarbonate and Citrate, 393 and t.d. noakes l.r. mcnaughton 43 Cycling, 562 30 Alcohol in Sport, 405 a.e. jeukendrup l.m. burke and r.j. maughan 44 Team Sports, 574 j. bangsbo Part2: SpecialConsiderations 31 The Female Athlete, 417 45 Gymnastics, 588 k.a. gabel d. benardot contents vii 46 Swimming, 609 50 Skating, 646 r.l. sharp a.c. snyder and c. foster 47 Weightlifting and Power Events, 621 51 Cross-country Skiing, 656 v.a. rogozkin b. ekblom and u. bergh 48 Racquet Sports, 632 Index,663 m. hargreaves 49 Weight Category Sports, 637 j.h. wilmore
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