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HEINZ HANDBOOK of 9th EDITION Edited by David L. Yeung, Ph.D. and Idamarie Laquatra, Ph.D., R.D. HEINZ HANDBOOK OF NUTRITION NINTH EDITION Distributed by Heinz Corporate Research Center H.J. HEINZ COMPANY Edited by David L. Yeung, Ph.D. General Manager - Global Nutrition H.J. Heinz Company and Idamarie Laquatra, Ph.D., R.D. Nutrition Consultant Copyright 1949, 1950, 1956, 1962, 1963, 1964, 1972, 1990, 1995, 2003 by H.J.HEINZ COMPANY All rights reserved.This book, or parts thereof, must not be reproduced in any form without permission of the publisher. First edition, 1949 Second, revised printing, 1950 Second edition, 1954 Third edition, 1956 Second, revised printing, 1958 Third, revised printing, 1959 Fourth edition, 1960 Fifth edition, 1962 First, revised printing, 1963 Second, revised printing, 1964 Sixth edition, 1972 Seventh edition, 1990 Eighth edition, 1995 Ninth edition, 2003 Library of Congress Catalog Card Number 95-076641 This publication represents recent research on the subject matter contained herein.It is not intended as a guide for those whose diets require accurate measurement of daily nutritive intake.The information contained herein reports the averages of analysis of random samples representing the products named. FORWARD During 2003, the H. J. Heinz Company adopted its “Global Operating Principles,” which formally set forth the company’s long-held commitment “to providing superior food products that enhance the lives and well-being of people everywhere.” This ninth edition of the Heinz Handbook of Nutrition is testament to the company’s constant dedication to superior nutrition and pure foods. In fact, company Founder Henry J. Heinz stood as the sole commercial food processor to back the 1906 Pure Food and Drug Act. Today, our brands are among the most recognized in the world. They are sold on all inhabited continents and enjoyed in every time zone. As global purveyors, we are proud to share our more than 130 years of experience with health care professionals, scientists and researchers worldwide. Several generations of Heinz technologists, dietitians and nutritionists have made this handbook possible. We are proud to share it with you. William R. Johnson Chairman, President and Chief Executive Officer April 2003 PREFACE The Ninth Edition of Heinz Nutritional Data (now renamed Heinz Handbook of Nutrition) is a continuation of work started in 1934, when the H.J. Heinz Company published the first edition of “Nutritional Charts”. This classic brochure of descriptive and tabular information relating to the nutritive value of foods was compiled for the guidance of physicians, nutritionists, dietitians, public health workers and home economists to aid them in devising diets for both the sick and healthy. Through twelve editions, “Nutritional Charts” grew rapidly in scope and volume until it became necessary to change the format to book form. Thus, in 1949 HEINZ NUTRITIONAL DATA became the greatly expanded successor to the original “Nutritional Charts” incorporating much additional material from the fields of food, nutrition, biochemistry and medicine. Nine editions and several revised printings attest to the wide and favorable reception given this publication. Most gratifying has been its adoption as a teaching aid by certain medical schools in this country. In this new edition, the RDAs have been replaced where available with the DRIs. Furthermore, a new chapter on Functional Foods has been added. This reflects the current interest in this area of nutrition. It is our hope that the HEINZ HANDBOOK OF NUTRITION, the title which better reflects the content of the book, will continue to be a useful reference manual for those concerned with the theory and practice of the science of nutrition. ABOUT THE EDITORS David Lawrence Yeung, Ph.D. Dr. David Yeung is the General Manager-Global Nutrition Service, H.J. Heinz Company. He received his doctorate degree from the Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, Toronto, Canada. He was an associate professor in Applied Human Nutrition at the University of Guelph, Guelph Ontario, Canada before joining the H.J. Heinz Company of Canada. Dr. Yeung remains academi- cally active. He is an adjunct professor in the Department of Nutritional Sciences, Faculty of Medicine, University of Toronto and has been an honorary professor in universities in Canada and the People’s Republic of China. Dr. Yeung has published over 70 articles in refereed scientific journals. He authored the book “Infant Nutrition- A Study of Feeding Practices and Growth From Birth to 18 Months”; and edited the monographs “Essays in Pediatrics Nutrition” and “Heinz Nutritional Data”. The latter was revised to “Heinz Handbook of Human Nutrition” which was published in 1995. He has served on numerous scientific committees in Canada and the US. Dr. Yeung has wide international experiences. He is the President of the Heinz Institute of Nutrition. He has, in this capacity, participated in programs in Australia, Canada, China, Czech Republic, Hungary, India, Indonesia, Malaysia, Poland, Portugal, Russia, Singapore, Spain, Thailand, The Philippines, USA and Venezuela. He has served as a consultant to the Food and Agriculture Organization (FAO), The Micronutrient Initiatives (MI), United States of America Agency for International Development (USAID). In 1997, Dr. Yeung received the Earle Willard McHenry Award from the Canadian Society for Nutritional Sciences in recogni- tion of distinguished service in nutrition. ABOUT THE EDITORS Idamarie Laquatra, Ph.D., R.D. Idamarie Laquatra earned her graduate degrees in nutrition from The Pennsylvania State University. A licensed registered dietitian, Dr. Laquatra has experience in the clinical, academic and business fields. She has extensive training in nutrition counseling, has conducted research in this area, and authored and co-authored articles in peer-reviewed journals and chapters in texts. Prior to earning her advanced degrees, Dr. Laquatra worked as a clinical dietitian in the hospital and nursing home settings. After completing her PhD, she became a postdoctoral fellow in Preventive Cardiology at the University of Medicine and Dentistry of New Jersey. In addition to her postdoctoral studies, she served as adjunct faculty at Montclair State University in Upper Montclair, New Jersey. Her food industry experience includes eight years at the H.J. Heinz Company, first as Nutritionist for Heinz USA and then as Manager of Nutrition for Weight Watchers Food Company. She joined Diet Center, Inc. in 1992 as Vice President of Scientific Affairs and Training. In 1995, Dr. Laquatra began her nutrition consulting business, contracting with clients in both the non- profit and for-profit sectors. Dr. Laquatra is also an active member of the American Dietetic Association (ADA). She served as President of the Pittsburgh Dietetic Association, was elected Pennsylvania Delegate, and was appointed Chair of the Advisory Committee of ADA’s Food and Nutrition Conference and Exhibition in 2002. The Pennsylvania Dietetic Association presented her the Keystone Award in 1998 and the Outstanding Dietitian of Pennsylvania award in 2002. ACKNOWLEDGMENTS The editors gratefully acknowledge Dr. Sanjiv Agarwal, former research fellow at the Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, for updating this edition and for writing Chapter 9; Dr. Helen Guthrie, Professor Emeritus, Department of Nutrition, Pennsylvania State University; and Dr. A. Venket Rao, Department of Nutritional Sciences, Faculty of Medicine, University of Toronto for their valuable advice; and Dr. Marco De Buono, for his assistance in preparing the manuscript. Special thanks to Donna Kwan who spent a great deal of time assisting the editors. We wish her well in her career in dietetics. We also thank Caroline Cheng for her help. TABLE OF CONTENTS Chapter 1 PROTEINS AND AMINO ACIDS Digestion of Protein...................................................................2 Intestinal Absorption of Amino Acids and Di-and Tripeptides..............................................................3 Protein Requirements................................................................5 Indispensable and Dispensable Amino Acids...........................5 Metabolism of Amino Acids.......................................................8 Transamination....................................................................11 Oxidative Deamination........................................................11 Urea Cycle..........................................................................12 Glucose-Alanine Cycle........................................................12 Citric Acid Cycle..................................................................13 Individual Characteristics of Amino Acids...............................13 Glycine................................................................................13 Glutamic Acid......................................................................13 Phenylalanine and Tyrosine................................................14 Histidine..............................................................................14 Tryptophan..........................................................................14 Proline and Hydroxyproline.................................................14 Arginine...............................................................................14 Cysteine, Cystine and Methionine......................................14 Taurine................................................................................14 Dietary Management of Phenylketonuria................................15 Protein Restriction and Overloading.......................................16 Suggested Readings...............................................................17 Chapter 2 CARBOHYDRATES Monosaccharides....................................................................19 Hexoses..............................................................................22 Glucose..........................................................................22 Fructose..........................................................................23 Galactose.......................................................................23 Mannose.........................................................................23 Hexose Derivatives.............................................................23 Sorbitol...........................................................................23 Mannitol..........................................................................24 Inositol............................................................................24 Pentoses..................................................................................24 Disaccharides..........................................................................24 Sucrose...............................................................................25 Lactose...............................................................................25 Maltose...............................................................................25 Oligosaccharides.....................................................................26 (cid:2)-Galactosides....................................................................26 Fructooligosaccharides.......................................................26 Polysaccharides......................................................................27 Starch..................................................................................27 Glycogen.............................................................................28 Cellulose.............................................................................28 Gum....................................................................................28 Functions.................................................................................29 Digestion and Absorption........................................................29 Metabolism..............................................................................30 Glycolysis............................................................................32 Citric Acid Cycle and Electron Transport System...............32 Pentose Phosphate Shunt..................................................32 Glycogenesis......................................................................32 Glycogenolysis....................................................................32 Metabolic Relationships of Carbohydrate to Protein and Fat........................................................................33 Gluconeogenesis................................................................33 Synthesis of Protein and Fat from Carbohydrate................33 Carbohydrate in the Diet.........................................................33 Source.................................................................................33 Composition of the Diet......................................................33 Disorders of Carbohydrate Metabolism...................................34 Lactose Intolerance.............................................................34 Sucrose Intolerance............................................................35 Galactosemia......................................................................35 Diabetes Mellitus.................................................................36 Dietary Fiber............................................................................40 Artificial Sweeteners................................................................42 Suggested Readings...............................................................43

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