Nutrition + Fitness Nutrition Nutrition Understanding The Basics & Fitness Nutriton The Ultimate Fitness Guide PDF
Preview Nutrition + Fitness Nutrition Nutrition Understanding The Basics & Fitness Nutriton The Ultimate Fitness Guide
Book 1 Nutrition Understanding The Basics By Nicholas Bjorn Book 2 Fitness Nutrition The Ultimate Fitness Guide By Nicholas Bjorn Book 1 Nutrition Understanding the Basics: Nutrition 101, Healthy Eating, and Weight Loss Lose Weight, and Feel Great! 4th Edition By Nicholas Bjorn © Copyright 2018 – All rights reserved. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within, is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. Legal Notice: This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part of the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached. Disclaimer Notice: Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. Table of Contents Introduction Chapter 1: The Basics of Nutrition Vegetables Protein Grains Fruits Dairy Oils Chapter 2: Dietary Guidelines Control Calorie Intake On the Subject of Sugar The Role of the Food Industries It All Starts with the Kids So Where Do We Go From Here? Choose Macro-Nutrients Go Easy on Sodium It's Okay to Eat Fat It's Okay to Have a Cheat Day Don't Starve Yourself Know More about the Glycemic Index Read Nutrition Labels Chapter 3: Reading Nutrition Labels Number of Servings and Serving Sizes Pay Attention to the Number of Calories The %Dv is Your Friend Look for Products that are Rich in Calcium, Iron, and Vitamins A and C Choose Good Fats Check the Sodium Content Weight Management Go for Healthy Carbohydrates Protein May Be Essential, But You Should Still Go for Low-Fat Look at the List of Ingredients Chapter 4: The Right Vitamins and Minerals Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Calcium Iron Potassium Fiber Zinc Chapter 5: Understanding Malnutrition Types of Malnutrition Signs and Symptoms of Malnutrition Treatment and Prevention of Malnutrition Statistics and Facts about Malnutrition Chapter 6: Diseases Caused by Poor Diet Diabetes Anemia Rickets (Osteomalacia) Beriberi Scurvy Pellagra Night blindness (xerophthalmia) Goiter Kwashiorkor Depression Osteoporosis Cancer Chapter 7: Obesity – An Issue for more than 35% of American Adults Obesity and Lack of Micronutrients Obesity and Vitamins Obesity and Diabetes Chapter 8: The Best Fat-Burning Foods Walnuts Water Oatmeal Ginger Avocado Soybeans Salmon Grapefruit Flax Seeds Peanut Butter Honey Broccoli Chili Pepper Flakes Eggs Olive Oil Berries Low-Fat Dairy Products Whey Protein Green Tea Chapter 9: Getting Started Being Mindful of What We Eat Don’t Beat Yourself Up Chapter 10: Some Tips on Shopping and Recipes Cutting Down Food Waste Putting It into Practice Breakfast Recipes Easy Work Lunches Dinner Desserts The Sensitive Subject of Snacks Chapter 11: The Importance of Water Tea and Coffee Chapter 12: Healthy Living Chapter 13: Final Eating Tips Conclusion Works Cited Introduction I want to thank you and congratulate you for downloading “Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating, and Weight Loss – Lose Weight and Feel Great!” This book contains proven steps and strategies on how to lose weight and keep it off. You will learn what the basics of nutrition are and what you need to do to ensure that you are in peak health at all times. You can definitely lose weight naturally and quickly by eating what's right for you! With the help of this book, you will learn the importance of reading food labels and making sure that you get the right amount of nutrients during each meal. This will ensure that you not only lose weight, but also keep the weight off while preventing disease, thus leading to a happier, healthier life. Lose weight and feel great the right way! Thanks again for downloading this book, and I hope you enjoy it! FREE E-BOOKS SENT WEEKLY Join North Star Readers Book Club And Get Exclusive Access To The Latest Kindle Books in Fitness, Health, Weight Loss and Much More… TO GET YOU STARTED HERE IS YOUR FREE E- BOOK:
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