Nourish Plant-Based Living - 04 September 2022

116 Pages·2022·85.6 MB·English

D+

VEGAN
RECIPES | tg

HEALTHY
BODY WEIGHT

HOW TO HIT YOUR GOALS

HEALING
with HERBS

, > q ) NATURE’S FIRST AID
wr 7”

PART
ANY’ THIN vA

MAKE YOURS ECO
AND FABULOUS!

OUR EXPERT SEPARATES
FAD FROMFACT

ISSUE 72 © 2022
AUD $12.95 NZD $14.95

VEGAN += HEALTH + FOOD 7 MIND = EARTH = STYLE = CULTURE
EST. 1971

SATA.

= LISAROW NSW pi
SERVES 6

———SS>>—0

<2 ewe 6

SERVING SUGGESTION

vegan plant non
friendly based dairy

eo. & Gelicious!
BioGenesis
Natural Australia

Australian Chlorella

ESSENTIAL IMMUNE SUPPORT
FOR THE WHOLE FAMILY

RUN TTT Ea}

Ws pcld LAE E REESE Littecen
w —— a
— —— —— |

Nature's Pure : x ature’s Purest (i
Organich : Nature's Purest f Organic =

Organic =
Chlor Chlorella Mlorella 4

é Grown in Austral fAwni in Australia’s | y
3 |
/, Steat Barrier Reef ) Grown in Australia’s | Barrier Reef Regio! r)
5 eg Biodynamically Cracked Great Barrier Reef Region jically Cracked Cel cl al ee |
vita mato peat phyfonttig Biodynami Maly hacked Cell Wall pi payion nate noun f
eral rotei Ric ‘ac in
cor Chiovella Growth "i hlor ephyl phytonuvents noutish® hlorélla Growth Fa 2c1oC
= erals, pro’ ind antiox!
300 Vegan Tablets (5 CoP “chiorella Growth Factor egan Tablets (500m9)

300 Vegan Tablets (5009)

ORGANICALLY GROWN IN THE GREAT BARRIER REEF REGION

Chlorella is nature's nutritionally dense multivitamin, a powerhouse of
protein, iron, omega 3, 6 & 9 fatty acids and the highest natural source
of cleansing chlorophyll. It also contains beta-carotene, carotenoids,

phytonutrients and vitamins, including vitamin D and B12, minerals
including magnesium and a natural source of easily digested iron. It has
been researched for Its immunity boosting, anti-inflammatory, detoxifying
and cleansing abilities, although its full benefits are far more extensive.

BIOGENESIS CHLORELLA NOW AVAILABLE
IN ALL GOOD HEALTH FOOD STORES.
welcome

ith the wilds of winter behind us, I’m ready to embrace the energy of the changing

season — new growth, fresh starts, and the lightness that comes with a little more

sunshine beaming through the clouds. Spring is a time of possibilities, making
choices, and taking action. Like previously dormant seeds that choose this time to send out
tiny green shoots, we too can begin anew, energised and ready for what's next.

While change can be daunting, it’s also the very thing that keeps us engaged and inspired
in our lives. Who are we if we aren't imagining, growing, or working towards a greater vision
for ourselves? It’s human nature to strive for even just a little bit better. We hate feeling
stagnant or stuck, but we are invigorated and empowered when we start actively creating
the life we desire. Let's lean into that!

There is a small catch though. There’s a fine line between embracing the seeker within
and living in an endless loop of dissatisfaction. We don’t want to beat ourselves up for feeling
a little lost or not doing enough or not being enough. That kind of motivation doesn’t work
and can only lead to further unhappiness. Rather, we want to love ourselves so much that
the change we seek is in our best interest, to create our best life, and we are willing to make
changes when we find ourselves off course.

So, with gratitude for who we are and the path we've taken to this point, we look ahead
and intentionally choose where that path might go next. We grow. Your fresh start could be
a change in career direction or marrying the love of your life. Is it time to learn something
new, find ways to live more compassionately, or take better care of yourself?

Perhaps, like me, at this time of year you simply feel ready to let go of comfort foods and
embrace healthier, lighter fare. Maybe youre preparing to take your first plant-based steps?
We're here to make that delicious and abundant for you! Just a few small steps can be the
start of a wonderful journey, one that enhances your life in ways beyond what you might
have envisioned when you first planted your seed of change.

This is the beauty of a fresh start inspired by love. When it’s come from a place that seeks
only the best for you, that little seed grows from that intention. It’s one meaningful step by
you and for you, and whatever it grows into will serve you well. Miniscule or massive, let’s

Kickael (Gy

make this next one nourishing in every way.

Editor, Nourish

nourishmagau nourish_au

Nourish 3
CULTURE
12. WEDDING, PARTIES,
ANYTHING

18

Seven secrets for hosting
a fabulous eco event

A HEN STORY
Be charmed by the most
charismatic of birds

HEALTH

24

28

32

IS PLANT-BASED
FOR YOU?

The info you need to
put your worries away

HIT THAT HEALTHY
BODY WEIGHT

What you need to know

to achieve your goals

NATURE’S FIRST AID
A beginner’s guide to
healing with herbs

contents

| FOOD

38

44

50

56

62

68

GREENS OF

YOUR DREAMS

If healthy had a colour, that
colour would be green!

BRUNCH LIKE A BOSH!
Favourite recipes for relaxing
weekends at home

EAT THE RAINBOW
Fresh, healthy,
wholefood plates

UNDER THE
ITALIAN SUN
Simple, tasty recipes
that evoke the good life

EASY MEAT-
FREE MEALS

All of the taste and none
of the saturated fat

STRAWBERRY FIELDS
Everyday berries used in
extraordinary ways
SUBSCRIBE
FOR YOUR

CHANCE TO

WIN

STYLE / — ' es SEE PAGE 72

76

80

84

MIND

90

94

EARTH

100

104

108

110

FOR DETAILS

IN THE NAME OF LOVE
Plan a cruelty-free
wedding to remember

DOS AND DON’TS
OF GLOWING SKIN
Our expert separates
fad from fact

SKELETONS IN
THE CLOSET
What toxins and animal
fibres are lurking in your
linen cupboard?

THE LIFE YOU DESIRE
Your manifestation cheat sheet

CAREER CHANGE
Things to consider before
making the leap

FUND THAT
BUSINESS IDEA
How to pitch to the new
breed of ethical investors

WILDLIFE RESCUE
How (and when) to help our
furry and feathered friends

NOURISH-MENT

A few of our favourite things

THE GOOD STUFF
Plant-based product picks

COVER ART | KRAUTKOPF

Our perfectly pretty melon rice noodle salad was created

and photographed by Susann and Yannic at Krautkopf, who

are passionate about food that is as fresh, unprocessed, and

wholesome as possible. Scan the QR code to find the recipe

for this delightful spring dish. SCAN FOR
RECIPE

Nourish 5
Nourish

PLANT-BASED LIVING

EDITORIAL

EDITOR
Rachael Morris

editor @nourishmagazine.com.au

EDITORIAL COORDINATOR
Sarah Webb

ART
ART DIRECTOR
Alicia Ridley

DESIGNER
Lauren Hendy

CONTRIBUTORS

Adam Guthrie, Aline Durr, Amanda Logan, Chloe Gonzalez,
Doctors For Nutrition, Henry Firth, Hollie Waters, lan Theasby, Jacqui Ooi,
Jess Arnaudin, Mem Davis, Nadia Fragnito, Nicole Haddow, Rebecca Stonor,
Sascha Camilli, Simon Hill, Sophie Steevens, Tenille Evans, Todd Alexander

All pitches for editorial and recipe contributions must
be made through our submissions process.
[email protected]

MARKETING & ADVERTISING

MANAGER, BRAND & COMMUNITY
Laura Thomson

[email protected]
PARTNERSHIPS
Kirsty Tamplin

[email protected]

SUBSCRIPTION ENQUIRIES
TOLL FREE AUS 1800 254199 NZ 0800 254 177
OR [phone]
subs @lovattsmagazines.com

lovattsmagazines.com

PRINTING: IVE

DISTRIBUTION:
Are Direct

ISSN: 2201-1013

UNCREDITED IMAGES:
Shutterstock.com

COVER IMAGE:
Yannic Schon and Susann Probst at Krautkopf

All material sent to Nourish plant-based living (including
emails) will be assumed to be publishable unless marked ‘not
for publication’. Views and comments expressed by individuals
do not necessarily represent those of the publishers and no
legal responsibility can be accepted for the result of the use
by readers of information or advice of whatever kind given in
this publication, either in editorial or advertisements. No part
of this publication may be reproduced, stored in a retrieval
system, or transmitted in any form or by any means without
the prior written permission of Lovatts Media.

LOVATTS MEDIA

CHIEF EXECUTIVE OFFICER
Rachael Northey

CHIEF FINANCIAL OFFICER
Lauren Horne

HEAD OF SALES
Jackie Garnett

GROUP MARKETING MANAGER
Kirrilee Taylor

GROUP ART DIRECTOR
Luke Gallaway

COMMERCIAL MANAGER
Craig Northey

PUBLISHING MANAGER
Nicole Kennedy

PEOPLE & TALENT
Vanessa Delforce

Abbey Wicks, Alex Banks, Amanda Frost, Amie Hammond,
Andrew Coppard, Angela Luck, Catherine Clark, Catherine Laurence,
Dalma Hutchinson, Damien Glass, Donnay Torr, Eily McBride,
Elizabeth Freeland, Erin McDonald, Gillian Palmer, Holly Adams,
Jayne Tredinnick, Jeff Hallam, Joan Halden, Julia Middleton,
Kelly Blaney-Murphy, Kylie Hansen, Lauren McDonald,
Madeleine Northey, Madison White, Margarita Kovernichenko,
Miranda Nickels, Morgan Owens, Patrick Lovatt, Pia Taylor,
Rhiannon Richards, Robyn Clark, Rory Tolmie, Sarah Bebbington,
Tamara Byrnes, Wayne Wagenaer, Yasmyn Fadhul

Nourish plant-based living is copyright of
© Lovatts Media Group Pty Ltd ABN 99 003 314 681
100-102 Terrigal Esplanade, Terrigal NSW 2260 Australia
PO Box 995, Terrigal NSW 2260. Tel [phone]
[email protected]
nourishmagazine.com.au

We acknowledge the Traditional Custodians of the land on
which we work, the Darkinyung People, and pay our respects
to Elders past and present, and extend that respect to all
Aboriginal and Torres Strait Islander peoples today.

Next issue on sale
7 November 2022

| nourishmagau (0) nourish_au
We have been working hard in our Sunshine Coast kitchen to develop new products that we
know you will love as much as we (& our kids) do. Meet Stars & Moons, perfect for children’s
snacks and lunchboxes. Cut out your very own rocket ship and read all about Charlie
Chicken’s dreams to escape the barn and fly to the moon in a rocket ship.

With love

Tammy & Hayley Puy WWW.FRYFAMILYFOOD.COM
contributors

TENILLE EVANS

Tenille is a vegan chef, owner of Secret
Creek Cafe and Restaurant, and author of
plant-based cookbook Lover, Come Home.
She also runs a vegan catering company
to meet the growing demand for high-end
vegan weddings and special events.
veganweddingsandevents.com

TODD ALEXANDER

Todd is the author of Thirty Thousand
Bottles of Wine and a Pig Called Helga and
You've Got To Be Kidding: A Shedload of
Wine and a Farm Full of Goats. When he’s
not telling stories, you can find him rescuing
animals on his farm in the Hunter Valley.
happyasapig.com.au

SIMON HILL

Simon is the health and wellness advocate
behind The Proof podcast and author of
The Proof is in the Plants, where he shares
loads of evidence-based nutritional
information about plant-based living.

He is also a qualified physiotherapist
and nutritionist.

theproof.com

ALINE DURR

Aline is an award-winning architect and
author of the book Vegan Interior Design.
She is the founder of the world’s first Vegan

Interior Design Week and director of a studio

and educational platform offering online
courses and client consultations worldwide.
veganinteriordesign.com

HOLLIE WATERS

Hollie is an Accredited Practising Dietitian
and nutritionist with a Master of Nutrition
and Dietetics. She supports clients to adopt
and maintain a healthy wholefood plant-
based diet through her private practice
Etico Nutrition, and is also a member of
Doctors For Nutrition.
eticonutrition.com.au

NADIA FRAGNITO

Nadia is the author of cookbooks
Discovering Vegan Italian and A Vegan
Summer in Southern Italy. She is a vegan
Italian expert, passionate about food, travel,
and culture. When she's not off on a new
foodie adventure, she runs vegan cooking
classes and food demos.
theveganitaliankitchen.com