No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently PDF
2022·4.7591 MB·other
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Preview No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently
Description:
Adults who are looking for ways to reduce pain and swelling will find answers in this book.
Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently.
REVIEWS“The information in this book is truly eye-opening. We all like to think we can somehow avoid going into a nursing home in the future, but the sad truth is that is that so many of us eventually end up there. This book gives concrete, effective strategies to stay active and continent so that you really can remain living in your home as you age. The exercises and stretches are simple to do and don’t take much time. A lot of it is just consciously changing the way you move. This book should be read years before you think you need it.” -Suzanne B.
“Dr. Lovejoy-Evans has nailed the crucial elements of our aging bodies and what we can do about it. She brings an obvious, extensive experience and persistent education to her writing. In concise terms she explains why we lose physical mobility and then, even simpler, she explains how to prevent and remedy the loss WITHOUT extra equipment, special memberships or expensive aids… just everyday things everyone can do. I have read this book twice in one week! Excellent job!” -Thomas M.
Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently.
REVIEWS“The information in this book is truly eye-opening. We all like to think we can somehow avoid going into a nursing home in the future, but the sad truth is that is that so many of us eventually end up there. This book gives concrete, effective strategies to stay active and continent so that you really can remain living in your home as you age. The exercises and stretches are simple to do and don’t take much time. A lot of it is just consciously changing the way you move. This book should be read years before you think you need it.” -Suzanne B.
“Dr. Lovejoy-Evans has nailed the crucial elements of our aging bodies and what we can do about it. She brings an obvious, extensive experience and persistent education to her writing. In concise terms she explains why we lose physical mobility and then, even simpler, she explains how to prevent and remedy the loss WITHOUT extra equipment, special memberships or expensive aids… just everyday things everyone can do. I have read this book twice in one week! Excellent job!” -Thomas M.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
