Table Of Content

The UK’s top holistic wellness magazine @c0c ANNI THERAPIES | BEAUTY | WELLNESS a5 MED TATION | ESCAPES The diet that fights hormone imbalance AY BETTER SKIN | & IN 30 DAYS Face massage tips to try today REFLEXOLOGY FOR IBS Boost gut health with this ancient practice RECLAIM YOUR POWER Banish energy- drainers for good He ier & calmer ANIZVOVW SSANTTIXM OILSITOH dOLl $.1N AHL TIVAHTIVYNLVN oa your soul with our 9-page guide inside - 9 "771471 101107 TONNE 66°95 MEDITATION PRACTICES FOR MORE ZEN ®@ SIMPLE STEPS TO A SUSTAINABLE HOME THE BEST NATURAL SUMMER FRAGRANCES ® YOGA POSES TO OPEN YOUR HEART & HIPS Cysticlean’ PROVEN SUPPORT FOR A HEALTHY URINARY TRACT ighest strength active ingredients ¢ Scientifically proven to help reduce recurrence of urinary tract infections e Natural, safe & drug-free ¢ Try today for your bladder comfort Cysticlean Clinical studies, Real life stories, Store finder at: www.cysticlean.co.uk Next ISSUE ED’S LETTER onsale 16th June elcome to the June issue of Natural Health. There's something very special about feeling connected to nature. Whether you're stopping to admire a beautiful flower in your local park, gazing up at the clouds dancing through the sky or listening to the gentle crash of waves by the coast, embracing the natural environment around us just feels good. Good for our soul, good for our mind - and good for our health too. Time after time, research has proven that our outside environment is a key antidote for stress, and studies also suggest it can strengthen our immune system, lower blood pressure and much more. It’s certainly a miracle drug if there ever was one. And, that’s why this issue we're looking at ways to rewild your body and soul and get closer to nature. Starting on page 53, our special covers many different ways to do this — with foraging tips, a grounding meditation and advice on how to make your own skincare from nature's precious bounty. Our very own Laura Coppock also spends a night under the stars in an effort to experience the benefits of ‘dark nature’ and nocturnal adventuring. Find out how she got on on page 96. Elsewhere this issue we've got a whole host of brilliant features covering topics including nutrition, beauty and mental wellbeing. And don’t miss our deep dive into the idea of women’s circles over on page 16. Through encouraging reflection, connection and a sense of peace, this ancient practice is definitely one to bring into the modern day. If you've been involved in a women's circle, we'd love to hear from you — please get in touch and share your story. Enjoy the issue! < Re) Pp OD Koo’ Ze) “~ YB, H yor? “sy \iz Frose Yh ; er , a elcome a Cop exina Ran, cok Poo, ~~ 0, Oo l ; ive 7 (facve = Claire Munnings & Acting Editor, Natural Health naturalhealthwoman.com » Cover: Jump Foto NATURAL HEALTH Acting Editor: Claire Munnings Art Director James Philp Dual Content Creator Laura Coppock Designers Debbie Pratt, Shannon Hall, Sam © ACEVILLE PUBLICATIONS LTD Content Creator Liz Frost Rogers, Cat Morton, Ben & Hannah Kemp Disclaimer To the best of our knowledge, we, . Aceville, have provided accurate and complete Accounts Debbie Starrs 01206 505995 information within our publications, but we make no representation as to the accuracy of the information. Our publications and content are for information and Guest Contributor Stacey Carter Cemmercial Content Creator Promotions Manager Andrea Turner Rae Delanie Passfield [email protected] entertainment only and do not reflect an endorsement verso eee or recommendation by Aceville. Importantly, the Advertising Director O Cook Licensing & Content Syndication information provided within our publications should aR n gy SEC WSOC not be viewed as a substitute for professional advice, Advertising Manager Bonnie Haward David Coe 01206 505948 including without limitation, medical advice. To the oo . extent permissible by law, any liability for any loss or 01206 505929 bonnie @aceville.co.uk Distributed by Frontline Ltd., damage however caused, arising from the use of the Peterborough 01733 555161 information contained in our publications is excluded. Senior Account Manager Kim Butler It is our readers’ responsibility to assess the safe use of 01206 506226 [email protected] Subscriptions 0800 904 7000 the information we publish based on each individual's own circumstances. We cannot assess that because as publisher we do not share medical and health details of our readers. Account Manager Callum Kennard 01206 [email protected] 505947 [email protected] Customer Service [email protected] @naturalhealthwoman E3 enoturathealthwoman yw @natural_mag in| @naturalhealthbeautyawards naturalhealthwoman.com BECOME A HEALTH ~ COACH IMAGINE IN 9 MONTHS BEING ABLE TO BE YOUR OWN BOSS, START A WHOLE NEW LIFE AND CAREER AND MAKE A REAL DIFFERENCE TO PEOPLE’S HEALTH. & 08 os ~ When I read about Health Coaching, | had no idea what it was - but | went for it and loved it. HCA has taught me a systematic approach that has enabled me to guide people to dramatically improve their health & lifestyle and launch a successful practice too. | work with so many women and am coaching clients all over the globe now - | want everyone to experience and live this! | would highly recommend this course. p | Vicky Barnard - "Health as a way of life" Health Coaches Academy Health Coaching is a fast growing, specialist form of coaching and a powerful way to help people to improve the quality of their lives. On our Diploma course you will be trained in how to effectively support people to transform their health by some of the top Health Coaching and Nutrition Experts worldwide. Health Coaches work with clients to create a brand new vision of health and wellness, create a personalised health strategy and overcome barriers and challenges so they can live life well. Learn the Person-Centred Nutrition approach that promotes optimum health and wellness, and help people transform their lives with your skills as a professional Health Coach. The world needs more Health Coaches FIND OUT i D ) MORE OUR oe | & BOOK YOUR FREE CALL TODAY Health Coaching Diploma Course Duration: 9-12 months Study Format: part-time, live and online training Course Content: Health Transformation Coaching, Foundations of Good Health, Person-Centred Nutrition & The Winning Business Formula scan our QR code below Find out how you can change your life and the lives of others Book aone to one call or joina free event www.healthcoachesacademy.com JUNE 2022 er « UP FRONT 27 HOLISTIC HEALTH COACH 8 OVER TO YOU Sarah Highfield explains what asana Your views plus the chance to win really means our star letter prize 28 LET THE SUNSHINE IN 9 NATURAL NEWS Why the bright rays are good for The latest from the holistic health world our wellness 14 NH’S TALKING ABOUT 30 EMMA CANNON How medicinal mushrooms could boost our wellbeing 15 PATSY KENSIT Our columnist on how to respond to challenging behaviour peacefully Talks about the benefits of acupuncture 31 WHY TRY REFLEXOLOGY? From IBS to insomnia, this ancient practice » can ease all sorts of issues -NATURAL FOOD 16 TOP STORY We look at how to hold your own women's circle *’ 39 FOOD NEWS 18 SPOTLIGHT ON The latest trends you need to Alesha Dixon tells us how she finds balance know about NATURAL BODY 40 VIBRANT VEGGIES Recipes that put vegetables centre-stage 23 BODY NEWS The latest research to boost your health 24 MOVE, HEAL, RESTORE The best yoga moves to open your heart and hips 44 FUNCTIONAL FOOD What you put on your plate can have a big impact on your anxiety levels naturalhealthwoman.com 48 EAT TO EASE THE MENOPAUSE Balance your hormones and soothe symptoms naturally REWILDING SPECIAL 54 REWILD YOURSELF Three easy ways to embrace nature 56 GATHER AND NOURISH A beginner's guide to foraging from the land 59 GROW YOUR OWN SKINCARE Make beauty products from nature's precious bounty 63 FIVE MINUTES TO CALM An easy meditation that will bolster your connection to the earth NATURAL AGEING 68 FEEL YOUNGER, LIVE LONGER, LOOK RADIANT Our guide to helping you get your glow on 70 NOURISH YOUR VITALITY A few tweaks to your diet could help your energy levels soar 73 JAYNEY GODDARD Our columnist explains why exercise is one of the best anti-agers BEAUTY 78 TEN WAYS... Simple steps to get ready for summer 81 FOUR WEEKS TO BETTER SKIN Say hello to a more radiant you, with help from beauty expert Abigail James 85 JO FAIRLEY Our columnist reveals her top fragrances 86 PLANET-FRIENDLY SUNSCREENS Our pick of the best natural sunscreens HEALING 88 EVERYDAY KINDFULNESS How to celebrate you 90 THERAPY HANDBOOK We dive into the different meditation practices out there 94 DO YOU FEEL SAFE? Why inner safety is key to thrive 96 WHAT HAPPENED WHEN... Our writer sleeps under the stars for a night 98 RECLAIM YOUR POWER How to banish energy-drainers for good NATURAL LIVING 104 LIVING NEWS The latest in sustainable living 105 YOUR SUSTAINABLE HOME 10 easy ways to enjoy more eco-friendly living 108 BREEZE INTO SUMMER Gorgeous fashion items to show off this season 110 GIVE LIFETO THE WILD\ ~ How to make your garden attractive to pollinators 113 HOROSCOPES Find out what June has in store for you 114 JANE ALEXANDER Our columnist asks whether creativity and ease can sit side by side {) naturalhealthwoman.com ai a % f 7: con’ SUBSCRIBE TODAY AND GET A FREE* SEA BUCKTHORN JOYOUS EYE SERUM Scbyer VOTE NOW TO WIN! Vote for your all-time favourite people and brands in the Natural Health Beauty Awards for your chance to win some brilliant pages. See page 76. _- \ os Less stress more energy and better health In just 15 minutes a day Discover Breath Hub, Download it today and the scientific way of being well start your breath journey and feeling well. with a 7-day free trial Breath Hub is a guided breathwork and meditation app with hundreds of sessions that improve physical, emotional and mental health. www.breathhub.app VER ain () Natural Health CONVERSATION TO YOU sri . #nhsocial Share your views and win amazing prizes! ¥ » * Star Letter I picked up a copy of Natural Health on my way to * London for a busy day at work, and the feature Upgrade Your Mornings really resonated "The featur (FZ with me. Waking up early has always been a struggle, Ory ade Your especially when I have to commute. There are so many Mornings rea simple tips that will help , y reframe my mornings from now rl céonated with mM& on. I particularly love the one about choosing your emotions as well as your outfit. Thank you Natural Health! _ @HARLAINEABRERA ~ Take in the moment. Write down everything that makes you happy and then cross everything out on your list that can Vv vv q v¥ Vv v v v v yv \ 4 y be purchased or bought. What are you left with? These are the things to rejoice in. Next month’s star letter WINS... A hace EE ne wn You can now download digital copies ZEPHORIUM CALM & WISDOM SET, WORTH £104 of the magazine from iTunes, the Kindle Write to us and you could win Zephorium’s gorgeous amethyst potentised Newsstand, Google Play App Store and crystal set, which contains: Zephorium Calm & Wisdom Lavender Aura Spray Barnes & Noble. So not only can you pick (£18), body oil (£20), candle (£38), essential oil (£18), flannel and soap (£9.95). up the latest issue, you can also catch The team at Zephorium are strong believers in the idea that thoughts matter up with our back catalogue for instant and that through repeating positive affirmations we can change our brainstate —_ inspiration, too! fom fear and anxiety to calm and peace. That's why they encourage people Ai An Amy Cudden, via email to repeat chakra-based affirmations while using their products and breathing £ vy Follow our Twitter in their calming aromas to help to steady the mind. Find the brand's eight page @natural_ heavenly chakra ranges to inspire at zephorium.com mag, Facebook page facebook.com/ naturalhealthwoman and Pinterest page @naturalhealthwoman to get the | latest from Natural Health. Or check out [O) @naturalhealthwoman for holistic health advice, recipes and wellness inspiration. We love hearing from our readers - write to us at [email protected] and you could be in with a chance of winning some amazing prizes! naturalhealthwoman.com iL \ “NATURAL notebook Herbal Medicine ABC Mani Norland, principal at The School of Health (schoolofhealth.com) says: H is for Hawthorn Hawthorn is repeatedly referred to as the number one heart herb. It’s a cardiotonic (meaning it improves blood flow around the body) and it supports the heart and circulatory system, aiding conditions such as high blood pressure, angina, arteriosclerosis, palpitations and even heartbreak. Hawthorn stimulates the heart and is widely used in many cultures. You can collect it via the flowering tops and by picking its berries. There are few side effects to hawthorn, but professional guidance should be sought before taking it. READ THE LABEL: ESSENTIAL OILS Essential oils can help us destress, sleep better and even soothe anxiety, but with so many on the market, how can we know we're buying a genuine product? “Unfortunately, essential oils are often made by unethical distillers and sellers, making them inferior,” says Sarah Rueger, clinical aromatherapist and founder of skincare brand Amaranthine. “Lavender is a common example, so the best way of ensuring purity is to buy from a reputable supplier. They will state the common name, botanical name, the source, batch number and use-by date, and issue a certificate of purity if requested. If you can find a reputable supplier that sells organic essential oils, even better. Companies dedicated to organic standards are committed to providing high-quality oils that are produced by environmentally-friendly and sustainable farming practices.” PLANT PROFILE: ROSE GERANIUM Picture an English summertime and a rose garden will probably spring to mind. However, rose geranium is a little different to your standard English rose. While its leaves may smell like our resident roses, it actually originates from Africa. The plant's pink flowers are thought to have medicinal properties, ranging from anti-ageing to anti-inflammatory, and while more research is needed to verify these claims, rose geranium oil can make a great addition to your relaxation routine. Add a few drops to your bath alongside a carrier oil to reap its benefits. Important safety note: never ingest plant essential oils or apply to the skin undiluted. NATURAL FACT If you're a keen gardener, hayfever can stop you spending time in the fresh air. To combat pesky pollen, try wetting down grass before gardening to prevent pollen spores. Grass is the most common cause of hayfever as its pollen scatters in the wind, so one of the best ways to beat the symptoms is by mowing your lawn regularly to prevent the grass from flowering. Edging your garden area with stones will help to keep allergens at bay, too. Another tip to help limit your pollen exposure is to shower and change your clothes when you get indoors after gardening. To relieve hayfever-induced itchy eyes, try A Vogel Pollinosan Eye Drops (£12.99, avogel. Or co.uk) which contains hyaluronic acid and chamomile. 00% of UK consumers who bought beauty products during the past 12 months looked out for products made with natural ingredients. *Research by soilassociation.org naturalhealthwoman.com JUNE IS THE MONTH TO... WEAVE IN A WELLBEING RITUAL Sometimes wellbeing is more than just a feeling; it’s making a conscious effort to do something that nourishes your mind, body and soul. Wellbeing rituals can be as simple as lighting acandle and watching the wick burn as you decompress after along day at work. Or it could be setting time aside to make a nourishing meal for yourself. These micro-actions, however small they may seem, carry a lot of weight. Not only are they a lesson in self-compassion, but they also teach you the value of slowing down and taking a moment for yourself. naturalhealthwoman.com