My daily diet : fruits PDF
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My Daily Diet: Dairy On My Plate Building a Healthy Diet with the 5 Food Groups My Daily Diet: Dairy My Daily Diet: Fruits My Daily Diet: Grains My Daily Diet: Proteins My Daily Diet: Vegetables On My Plate My Daily Diet: Dairy Rosa Waters Mason Crest Mason Crest 450 Parkway Drive, Suite D Broomall, PA 19008 www.masoncrest.com Copyright © 2015 by Mason Crest, an imprint of National Highlights, Inc. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, taping, or any information storage and retrieval system, without permission from the publisher. Printed and bound in the United States of America. First printing 9 8 7 6 5 4 3 2 1 Series ISBN: 978-1-4222-3094-7 ISBN: 978-1-4222-3096-1 ebook ISBN: 978-1-4222-8787-3 Library of Congress Cataloging-in-Publication Data Waters, Rosa, 1957- author. My daily diet : dairy / Rosa Waters. pages cm. — (On my plate) Audience: Age 9+ Audience: Grade 4 to 6. Includes bibliographical references and index. ISBN 978-1-4222-3096-1 (hardback) — ISBN 978-1-4222-3094-7 (series) — ISBN 978-1- 4222-8787-3 (ebook) 1. Dairy products in human nutrition—xJuvenile literature. 2. Dairy products—Juvenile literature. I. Title. QP144.M54W38 2015 613.2’6—dc23 2014010564 Contents Introduction 6 1. Where Does Dairy Come From? 9 2. Why Do I Need to Eat Dairy Every Day? 15 3. So Why Can’t I Just Eat Dairy Every Day? 21 4. Putting Dairy on My Plate Every Day 27 5. Fast Foods, Snacks, and Dairy 33 6. The Big Picture 39 Find Out More 45 Series Glossary of Key Terms 46 Index 47 About the Author & Consultant and Picture Credits 48 Introduction Most of us would agree that building healthy bodies and minds is a critical compo- nent of future success in school, work, and life. Providing our bodies with ade- quate and healthy nutrition in childhood sets the stage for both optimal learning and healthy habits in adulthood. Research suggests that the epidemic of overweight and obesity in young children leads to a large medical and financial burden, both for individu- als and society. Children who are overweight and obese are more likely to become over- weight or obese adults, and they are also at increased risk for a range of diseases. Developing healthy eating and fitness habits in childhood is one of the most important gifts we can all provide to children in our homes and workplaces—but as any parent can attest, this is not always an easy task! Children are surrounded with both healthy and unhealthy eating options in their homes, schools, and in every restaurant or store they visit. Glossy marketing of food and meals is ubiquitous in media of all types, impacting both children’s and adults’ eating choices. As a result of the multiple influences on eating choices, from infancy through adulthood, we all benefit from additional support in making healthy choices. Just as eating and fitness can become habits in adulthood, personal decision-making in childhood is critical to developing healthy habits. Providing healthy options and examples are a starting point, which can support children’s healthy habits, but children also benefit from understanding the rationale for eating reasonable portions of healthy foods. Parents, teachers, and others often communicate messages through their words and actions—but books can provide more detailed information and pictures. Building on this need for developing informed consumers, the On My Plate series pro- vides elementary school children with an informative yet fun introduction to their eating options. Beginning with an introduction to the five food groups, children can learn about what they ideally will have on their own plate and in their mouths. Tips are provided for 7 Introduction choosing healthy snacks. And children will understand the importance of eating a range of foods. These books empower our children to make healthy decisions for themselves. An additional benefit of this series may be the trickle-up effect for parents. Even if we all know the importance of making healthy choices for meals and snacks, there’s nothing like a child reminding us why this is important. When our children start citing the long-term consequences of our dietary choices, we tend to listen! Here’s to developing healthy eating habits today! Lisa Albers Prock, MD, MPH Developmental Behavioral Pediatrician, Boston Children’s Hospital Assistant Professor, Harvard Medical School WORDS TO UNDERSTAND bacteria: Tiny life forms that are too small to see. Some bacteria make you sick, while others keep you healthy. edible: Able to be eaten. shelf lives: How long food stays good, without spoiling. udders: The part of a cow that milk comes out of.
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