Table Of Content

Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _________________________________________ “This information provides you with EVERYTHING you need to know about nutrition and bodybuilding supplements to build serious lean muscle mass - quickly. Read it and use it, because all you have to do to gain quality weight is to put it into action. Follow the guidelines here, train hard and results are GUARANTEED” -Will Brink _________________________________________ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) ©2003 Will Brink and Internet Publications Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _________________________________________ What the professionals are saying about this ebook… I commend Will Brink on his efforts to debunk sports nutrition supplements. Will's Muscle Building Nutrition is a must read!" - Lee Labrada, Founder of Labrada Nutrition, www.labrada.com, Former world champion professional bodybuilder, IFBB Mr. Universe, top 4 placed in the Mr.Olympia for seven consecutive years. "It is with great enthusiasm I have written a chapter to accompany Will's superb Muscle Building Nutrition. Combine Will's nutrition and supplement information with my training tips and advice, and success is virtually guaranteed." - Charles Poliquin, www.charlespoliquin.net Charles is recognized as one of the World's most successful strength coaches, coached Olympic medalists in 12 different sports. _________________________________________ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) ©2003 Will Brink and Internet Publications Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _________________________________________ What other people are saying about this ebook… “ T h e best read ever on the subject of gaining lean muscle. I can now say that after several weeks of getting used to the meal planning and food calculations that I now know the calorific value and nutritional content of everything I eat. I can also now pick up any food, look at the label and instantly know what it all means. The end result has been 10lbs of rock solid muscle gained in just over 1 month simply by training less and eating more and better. In my now 2 years of training I have never felt more on target, and never looked better.” - Mark A. White, Brisbane, Australia “ U n til you understand these principles you can never really gain muscle. I trained for more than 3 years with hardly any results, then gained more lean muscle in the next 6 months using information than in the previous 3 years. If I had known this stuff earlier I could have literally saved 3 years of training. “ - Thomas Rogerson, Phoenix, Arizona, US _________________________________________ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) ©2003 Will Brink and Internet Publications Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _________________________________________ Muscle Building Nutrition Index ...the most respected information on muscle building available anywhere today... Disclaimer Will Brink Bio Introduction by Will Brink Section I – “Anabolic Nutrition” - The Basics of Macro-Nutrients - Proteins - Side Bar 1: Are "high protein" diets bad for you? - Fats - Carbohydrates - What is the significance of Glycemic Index and what are it's drawbacks? - Side Bar 2: The Glycerol Story: is it a carb? - Research looking at the effects of GI on performance and bodyfat. - Body Fat and the GI - The GI and Health - Is There a Role for High GI carbs for Bodybuilders and other Athletes? - Where Does the food Go? Understanding the Energy Balance Equation - How Do I Increase My RMR? - Back to the TDEE... - Putting the TDEE Together _________________________________________ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) ©2003 Will Brink and Internet Publications Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _________________________________________ - Calculating Calories for Quality Gains. - The Simple method! - Figuring Macro Nutrient Ratios for Quality Gains. - Side Bar 3: The Athletes and Healthy Persons' Food Pyramid - Protein requirements: - Fat Requirements - Side Bar 4: Vegetarians vs. meat eaters: The debate continues… - The One Third Rule - Carbohydrate Requirements: - Dividing the Days Calories - Side Bar 5: The thirty gram rule exposed. - References Section II – “Bodybuilding/Muscle Building Supplement Review Guide” - "Andro" supplements - Arginine - BCAA's - Colostrum - Chromium - CLA - Creatine - Chrysin - Carnitine - Calcium - Ecdysterone - Glutamine _________________________________________ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) ©2003 Will Brink and Internet Publications Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _________________________________________ - Ginseng - HMB - KIC - 7-Keto - MCT's - Maca - Methoxy - PS - Ribose - SP - Tyrosine - Taurine - Tribulus - Vit. C - Vit. E - Whey protein - ZMA Section III – A Word about “Diet Supplements Revealed” Section IV – Muscle Building Nutrition – Conclusion Special Bonus Report – Mass Training Programs, by Charles Poliquin _________________________________________ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) ©2003 Will Brink and Internet Publications Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _________________________________________ Artwork & Illustration by KMD Network Consulting http://www.kmdnetworks.com Disclaimer The information contained in this ebook is not intended as medical advice, nor should it be used as medical advice. The information found in this book is provided solely for informational purposes. _________________________________________ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) ©2003 Will Brink and Internet Publications Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _________________________________________ About The Author (For a complete bio please take a look at this page http://www.brinkzone.com/about.html ) W illiam Brink is a contributing consultant, columnist, and writer for various health, bodybuilding, and medical publications. He is a well- known trainer who has worked with many high-level athletes ranging from professional bodybuilders, Pro golfers, and fitness contestants to Olympic hammer throwers. _________________________________________ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) ©2003 Will Brink and Internet Publications Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _________________________________________ He is a consultant to major companies and a judge for the National Physique Commitee (NPC). Will is often invited to speak on the benefits of weight training and sports nutrition at conventions and medical symposiums. He is the author of Priming the Anabolic Environment, which can be found at any bookstore, and his new E-Book, Diet Supplements Revealed. In addition to his own writing, he regularly co-authors articles with notable scientists on various subjects relating to health and fitness. Will's methods have been so effective he has appeared on numerous radio and television programs including the Atkins Radio Show. He has been invited to lecture on the benefits of supplements, weight training, nutrition and fat loss at universities and conventions in New York, Boston, Atlanta, Canada and other locations around the U.S. NOTE:- If you enjoy Will’s writing then you can sign up for his free “BrinkZone” ezine which will runs from his personal website http://www.brinkzone.com/ To sign up for the free ezine use the sign up form that you’ll find on this page http://www.brinkzone.com/home.html _________________________________________ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) ©2003 Will Brink and Internet Publications Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _________________________________________ Introduction T his ebook is broken into two major sections. Section I deals with the major theme of the book, which is how to gain quality weight and Section II covers supplements sold for gaining muscle, increasing strength or some other function that interests bodybuilders and other athletes. Section I covers the exact steps to follow to realize your goals: adding muscle mass with a minimum of bodyfat. The reader will quickly learn this is not yet another “you can gain 100lbs of monster muscle with my never seen before secret nutrition plan passed down from generations of eastern monks who developed this system over 2000 years ago” or some such nonsense. This plan was not smuggled out of an eastern block country during the cold war. Nor was it given to me by aliens or even invented in a super secret lab in the bowls of the CIA designed to make super soldiers. This section is planted solidly in modern nutritional science, combined with good old-fashioned common sense, real world experience and years of practice with hundreds of different bodybuilders and other athletes. Although it looks great in advertisements trying to sell you their “techno functional ultra repartitioning sub micron weight gain plan,” the CIA is not needed to gain quality weight. _________________________________________ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) ©2003 Will Brink and Internet Publications

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Muscle Building Nutrition (Anabolic Nutrition and Will's Bodybuilding nutrition and bodybuilding supplements to build serious lean muscle mass