More five-star basketball drills PDF
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FIVE-STAR MORE BASKETBALL DRILLS Also by Howard Garfinkel and Will Klein Five-Star Basketball Drills Five-Star Basketball FIVE-STAR MORE BASKETBALL DRILLS Compiled by HOWARD GARFINKEL and Will Klein with Kevin Pigott and Matt Masiero Copyright © 2004 by Howard Garfinkel and Will Klein. All rights reserved. Manufactured in the UnitedStates of America. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or st- ored in a database or retrieval system, without the prior written permission of the publisher. 0-07-143637-5 The materialin thiseBookalso appearsin the printversion ofthistitle: 0-07-141848-2. Alltrademarksare trademarksoftheir respective owners. Rather than puta trademarksymbol after everyoccurrence ofa trademarked name, we use namesin an editorialfashion only, and to the benefitofthe trademarkowner, with no intention ofinfringementofthe trademark. 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C o n t e n t s Preface ix 1 Strength,Conditioning,and Agility 1 Speed and Quickness Dr. Jack Ramsey 2 Explode to the Next Level Ed Schilling Jr. 6 Agility Series Matt Masiero 10 Introduction to Speed Skills Pete McLean 12 Agility Station Workout Kevin Sutton 17 2 Defense 19 Complete Man-to-Man Defense Drill Keith Holubesko 20 Defense Drill Series John Calipari 23 Defensive Trap Drills Mike Fratello 26 Guard-to-Guard Screen and Pick-and-Roll Drill Roberto Thompson 29 Twelve-Game Defensive Drill Scott Bogumil 31 The Ultimate Hustle Drill Daryn Freedman 32 Close-Out Drill Series Mitch Buonaguro 34 Defensive Stance Drill Kevin Pigott 39 v vi CONTENTS 3 Ballhandling and Dribbling 41 Game-Conditioning Dribbling Drills Rick Pitino 42 Full-Court Layup Christian Laettner 44 One-on-One Basketball: Me Against You, Baby! Al Rhodes 46 The Half-Court “Chill” Drill Tony Digiovanni 48 Individual Ballhandling Moves Gary Manchel 50 Georgia Tech Dribbling and Conditioning Workout Paul Hewitt 52 Ups and Downs Ballhandling Drills Stan Jones 54 4 Passing and Screening 57 Low-Post Passing vs. Iso and Double Teams Mike LaPlante 58 Dribbling and Passing Series Marv Kessler 61 Post-Feed Passing and Relocation Bob Hurley 63 Post-Feed Drill Hubie Brown 65 Twelve-Second Passing Drill Keith Holubesko 67 Freedom from the Press Drills Danny Walck 69 Rules for Screening and Using the Screen Dave Odom 73 5 Individual Moves 75 Jordan Jab-Step Shooting Series Michael Jordan 76 Ten to Get Open Brendan Brown 81 CONTENTS vii 6 Post Play 85 Offensive Moves in the Low Post Rick Pitino 86 Low-Post Drills Bill Aberer 90 Three C’s Post Drill Keith Holubesko 94 Post Catch and Finish Drill Alan Henderson 97 Four-Spot Shooting for Post Players James “Bruiser” Flint 99 Low-Post Double-Team Avoidance Mike Fratello 100 Back-to-Basket Moves Jeff Ruland 103 Secrets of Post Play Pete Gillen 106 7 Shooting 111 Superstar Drill Scott Wissel 112 Three-Point Shooting Drills Bob Leckie 119 Curl-and-Fade Drill Hubie Brown 123 Two-Spot Drill Barry Brodzinski 124 Billy Donovan Shooting Drill Rick Pitino 130 Perimeter Shooting Series Mike Dunleavy 133 Rapid-Fire Three-Point Shooting Mike Krzyzewski 136 Layup-Elbow-Post Shooting Drill James “Bruiser” Flint 137 Toss-Back Shooting Series Mike Fratello 139 Tiger Shooting Series John Calipari 140 viii CONTENTS Shooting Off the Dribble Series Johnny Newman 143 Wolfpack Shooting Herb Sendek 145 8 Transition Game 147 Transition Fast Break Kevin Pigott 148 Full-Court Transition Drill Mike Fratello 150 Full-Court “Press” Defensive Drills Billy Donovan 151 Five-Man Weave/Three-on-Two/Two-on-One Bob Traina 157 9 Five-Star Off-Season Programs 161 Off-Season Program for the Developing Player Bob Hurley 162 Complete Workout for the Better Player Tobin Anderson 168 Index 173
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