Minimalist Body 1.0 PDF
02021·0.761 MB·English
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Description:
The Minimalist Body is a compilation of my favorite core fitness values and minimal equipment workouts. There are over 150 bodyweight, kettlebell, and barbell movements broken into 4 sections, each accompanied by a demonstration video. This all-in-one guide has everything you need to gain strength and muscular endurance, whether you are at home or the gym.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
