Mindfulness Yoga: the Awakened Union of Breath, Body, and Mind PDF
02005·5.045 MB·English
Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
Preview Mindfulness Yoga: the Awakened Union of Breath, Body, and Mind
Description:
Contents; Foreword; Acknowledgments; How to Use This Book; Some Words About the Asanas; A Word About Words; Introduction; Part 1; 1; 2; 3; Part 2; 4; 5; 6; Part 3; 7; 8; 9; 10; Appendix A; Appendix B; Appendix C; Appendix D; Notes; Suggested Resources; Index.;This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity.
See more
The list of books you might like
Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
