Mindfulness, acceptance, and positive psychology: the seven foundations of well-being PDF
Preview Mindfulness, acceptance, and positive psychology: the seven foundations of well-being
“The hallmark of our evolutionary flourishing is collaboration, and this brilliant book is a stunning example of its power. Editors Kashdan and Ciarrochi have taken two of the most influential therapies of our time—acceptance and com- mitment therapy and positive psychology—and have initiated a dialogue that both clarifies and deepens the discoveries that have emerged independently in each. By establishing seven foundations of well-being that are both scientifically based and practically oriented, they enable a coherent and fascinating look at the role of mindfulness and an array of potent, cutting-edge therapeutic strategies. This fresh synthesis is destined to be a landmark in the literature of emotional healing and spiritual transformation.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge “This is a ‘greatest hits’ collection of essays in practical, positive psychology. Organized by the editors’ groundbreaking framework of the seven foundations of well-being, this book is a superb combination of solid theory, research, and evi- dence-based practice. Immediately useful to any psychotherapist, mindfulness teacher, or business coach.” —Rick Hanson, PhD, author of Buddha’s Brain “Unifying two important fields—positive psychology and acceptance and com- mitment therapy—Kashdan and Ciarrochi’s volume contains multiple gems of contributions from the preeminent figures in psychology. Whether you are an expert or a novice, a student or a mental health professional, you will learn a great deal from this book.” —Sonja Lyubomirsky, professor of psychology at the University of California, Riverside, and author of The How of Happiness and The Myths of Happiness. “To every innovator working to create new tools and technologies for increased well-being: Mindfulness, Acceptance, and Positive Psychology should immediately go to the top of your must-read list. The new research and provocative ideas in this collection will undoubtedly spark countless fresh ideas and help shape, for the better, the next wave of life-changing, positive interventions. This book will give an invaluable edge to designers and developers who want to ground their creative work in leading-edge scientific research.” —Jane McGonigal, PhD, author of the New York Times bestseller Reality Is Broken The Mindfulness & Acceptance Practica Series As mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increas- ingly important for professionals to understand the full range of their applications. To keep up with the growing demand for authoritative resources on these treatments, The Mindfulness and Acceptance Practica Series was created. These edited books cover a range of evidence- based treatments, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion-focused therapy (CFT), dialectical behav- ioral therapy (DBT), and mindfulness-based stress re- duction (MBSR) therapy. Incorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategies. Visit www.newharbinger.com for more books in this series. mindfulness, acceptance, positive A N D psychology the seven foundations of well-being E D I T E D B Y TODD B. KASHDAN, PhD A N D JOSEPH CIARROCHI, PhD C P ontext ress An Imprint of New Harbinger Publications, Inc. Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought. Distributed in Canada by Raincoast Books Copyright © 2013 by Todd B. Kashdan & Joseph V. Ciarrochi Context Press An Imprint of New Harbinger Publications, Inc. 5674 Shattuck Avenue Oakland, CA 94609 www.newharbinger.com Cover design by Amy Shoup; Text design by Tracy Marie Carlson; Acquired by Catharine Meyers All Rights Reserved Library of Congress Cataloging in Publication Data Mindfulness, acceptance, and positive psychology : the seven foundations of well-being / edited by Todd B. Kashdan, Joseph Ciarrochi. p. cm. -- (The context press mindfulness and acceptance practica series) Summary: “Edited by two leading mental health professionals, Mindfulness, Acceptance, and Positive Psychology is the first book to successfully integrate key ele- ments of acceptance and commitment therapy (ACT) and positive psychology to promote healthy functioning in clients. By gaining an understanding of “the seven foun- dations of well-being,” professionals will walk away with concrete, modernized strategies to use in clinical or private practice. A must-have read for any mental health profes- sional interested in synthesizing ACT and positive psychology to help clients realize their full human potential”-- Provided by publisher. Includes bibliographical references and index. ISBN 978-1-60882-337-6 (pbk.) -- ISBN 978-1-60882-338-3 (pdf e-book) -- ISBN 978- 1-60882-339-0 (epub) 1. Positive psychology. 2. Acceptance and commitment therapy. 3. Well-being. I. Kashdan, Todd. II. Ciarrochi, Joseph. BF204.6.M56 2013 150.19’88--dc23 2012040516 For the six ladies that created, guided, or nourished my lust for life: Roxanne, Selma, Sarah, Raven, Chloe, and Violet —T.B.K. To Ann Bailey, for her unwavering love and support —J.C. Contents Alphabetical List of Contributors . . . . . . . . . . . . ix The Foundations of Flourishing. . . . . . . . . . . . . .1 1 Joseph Ciarrochi, University of Wollongong, Australia; Todd B. Kashdan, George Mason University, USA; Russ Harris, Private Practice, Melbourne, Australia Mindfulness Broadens Awareness and Builds 2 Meaning at the Attention- Emotion Interface . . . . . . 30 Eric L. Garland, Florida State University; Barbara L. Fredrickson, University of North Carolina at Chapel Hill Love and the Human Condition . . . . . . . . . . . . 68 3 Robyn D. Walser, National Center for PTSD and TL Consultation Services; California Self- Compassion and ACT . . . . . . . . . . . . . . . 78 4 Kristin Neff, University of Texas at Austin; Dennis Tirch, Weill- Cornell Medical College, American Institute for Cognitive Therapy Perspective Taking. . . . . . . . . . . . . . . . . . . .107 5 Ian Stewart, National University of Ireland, Galway; Louise McHugh, University College Dublin Committed Action . . . . . . . . . . . . . . . . . . 128 6 Lance M. McCracken, PhD, Health Psychology Section, Psychology Department, Institute of Psychiatry, King’s College London
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