Miguel Barclay’s FAST & FRESH One Pound Meals PDF
Preview Miguel Barclay’s FAST & FRESH One Pound Meals
CONTENTS Cover Title Page Going Fast & Fresh Index Copyright Page In true One Pound Meals style, this book has a laid back approach with no chapters. So just get stuck in, flick through my recipes and see what grabs your attention. I have listed every recipe here and thrown in a few helpful hashtags too. #VEGETARIAN Asparagus & Goats’ Cheese Danish Asparagus Lasagne Wrap Baked Eggs & Asparagus Baked Goats’ Cheese Frittata Beetroot Carpaccio Butternut Pho Caprese Club Cauliflower & Roasted Tomato Tabbouleh Cauliflower Steak Cherry Tomato & Cheddar Square Cumin-Spiced Chickpeas & Spinach Curried Halloumi & Spinach Falafel Burger Five-Spice Baked Feta & Asparagus Salad Garlic Portobello Pappardelle Goan Cauliflower Curry Green Shakshuka Griddled Vegetable Ragu Mexican Tortilla Soup Pea Cannelloni Pea & Feta Quesadilla Pea & Feta Samosas Pea & Pearl Barley Risotto Pea Soup with Parmesan ‘Coral’ Roast Carrots, Lentils & Feta Dressing Roast Chickpea Salad Roasted Aloo Gobi Roasted Cauliflower Salad Roasted Vegetable Millefeuille Spiral Vegetable Tart Sprout & Apple Salad with Grilled Goats’ Cheese Sprout & Stilton Risotto Stuffed Leeks Sweetcorn, Courgette & Feta Fritters Tarte Bianco Thai Sweet Butternut Curry Yogurt & Honey Pot #FISHANDSEAFOOD Fish en Papillote Fisherman’s Pie Hot Salad Niçoise Mackerel Fish Cakes & Parsley Sauce Neptune Pizzetti Pad Thai Pesce Al Forno Sardine Pasta Seafood Bisque Singapore Chow Mein Smoked Mackerel Paté Smoky Fish Tacos Tom Yum Soup White Bean Fish Cassoulet #CHICKEN Cajun Chicken with Creamed Corn Chicken & Chickpea Stew Chicken & Mushroom Orzo Chicken & Mushroom with Tobacco Fries Chicken & Tenderstem Stir-fry Chicken Noodle Soup Chicken with Black Bean Sauce Churrasco Burger Pot Noodle Spring Chicken £1 Sticky Wings Summer Chicken Pie #MEAT Bacon & Asparagus Tagliatelle Bacon & Kale Minestrone Soup Broad Bean Summer Cassoulet Butternut Gnocchi with Crispy Parma Ham & Feta Chicharos Chilli Beef Ramen Chorizo & Red Pepper Orzotto Chorizo-Stuffed Sweet Potato Goats’ Cheese ‘Scallops’ Griddled Peach, Parma Ham & Stilton Salad Halloumi Kebab Hasselback Squash Keema Rice Pot Lamb Meatball Tagine Lamb Samosas Mujadarra Wrap Party Pizzas Pork Char Sui Pork Saltimbocca & Green Pea Mash Pork Stir-Fry with Sugar Snap Peas Sausage & Kale Omelette Sausage, Kale & Black Bean Stew Spanish Chorizo Stew Speedy Chorizo Bolognese Sticky Chilli Beef Bao Ultimate £1 Rosti GOING FAST & FRESH WOW! The response to my first book, One Pound Meals , really took me by surprise, so a big thank you to everyone who has helped make my ultra-simple and budget-friendly style of cooking a real alternative to some of the overcomplicated cookbooks out there. It was so much fun to see One Pound Meals in the book charts alongside some of the biggest chefs in the world. Who could have imagined that? Some guy in his kitchen in Camden, cooking to a £1 budget, making paella with long-grain rice and a chicken stock cube, taking photos on his phone and uploading them to Instagram. It’s definitely not the conventional way to do it. So, here’s my second book. I’m still working to a £1 budget, but I’ve moved with the seasons and this is a book for the warmer months. I’ve gone FAST & FRESH with my One Pound Meals: my focus is on making you feel good with delicious, quick and simple dishes that are light and vibrant, hitting that £1 budget without compromising on flavour. Enjoy,
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