TALKER ENERGIZE YOURSELF AND THAT DOESN’T MEAN CAFFEINE PIERS MORGAN ON {page 9} TAKING OVER FROM WE’RE NOT DATING, SERIOUSLY LARRY KING SANDRA SQUASHES RYAN RUMOURS {page 6} {page 7} VANCOUVER Tuesday, January 18, 2011 www.metronews.ca News worth sharing. Prepare to party Health Battling like it’s 1886 the bulge New surgery tackles obesity One in four Canadians are obese, and that number is rising Costs millions in Vancouver to celebrate its 125th birthday with an April 6 bash at the Olympic health care {page 8} Cauldron Three-day festival planned for this summer in Stanley Park BRUCE BENNETT/GETTY IMAGES Is marriage a thing of the past? More Canucks are single, so do we really care about matrimony? {page 16} Curtailing consumer debt Ottawa introduces limits on mortgages, loans {page 4} Vancouver’s Olympic Cauldron alight during the 2010 Olympic Games. The cauldron will be lit April 6 as part of the city’s 125th birthday. From classroom MATT the city to shed that tag as he unveiled a live performances, cake and the Olympic to classy career KIELTYKA year’s worth of 125th anniversary celebra- Cauldron burning bright once again. @METRONEWS.CA tions at the launch of the PuSh Interna- A three-day Summer Live event is also tional Performing Arts Festival last night. scheduled for July 8-10 in Stanley Park. Who called Vancouver “no-fun city”? The highlights include a free April 6 For more information, go online to Metro’s Learning Curve will Mayor Gregor Robertson is ready for birthday bash at Jack Poole Plaza, with celebratevancouver125.ca. educate you {pages 10-14} 02 news: vancouver metronews.ca TUESDAY, JANUARY 18, 2011 Public KRISTEN THOMPSON/METRO 1 hearing called over cop conduct B.C.’s police complaint commissioner has ordered a public hearing into the conduct of two Abbotsford police officers during an arrest on Oct. 9, 2009. The case gained notori- news ety after a resident filmed the takedown and posted the video on YouTube. In the video, two suspects are laying face down on a lawn while Const. Doug Lemna has his firearm trained on one of them. He is then seen putting his foot down on the suspect’s head multiple times and kicking him in the body. 100-year-old scotch returns from The second officer, Antarctica on a private jet. Scan Const. Daryl Young, is seen the code for the story. walking over the suspect’s 1 Download the free legs. ScanLife A date for the hearing application with has yet to be determined. Adrian Dix at Sir Guy Carleton Elementary School in East Vancouver last night. your smartphone METRO at 2dscan.com YOUTUBE.COM Video Dix makes six in 2 Use the ScanLife footage application on of the your smartphone arrest. to scan 2D barcodes in Metro NDP leader’s race 3 The codes will direct your mobile browser to relevant content at m.metronews.ca Candidate in the running for the role of Carole James’ successor On the web at Officer NDP is expected to choose a new leader on April 17 metronews.ca stabbed Allan Small on KRISTEN “The NDP’s chances of winning are until that party elects its THOMPSON dependent not only on running a good own leader to replace Pre- whether it’s A Victoria police officer is @METRONEWS.CA campaign, but also in being able to mier Gordon Campbell. time to start recovering with stab “Dix is probably the shape the issues that will dominate the investing in U.S. wounds to her neck and Health critic Adrian Dix toughest campaigner and banks. More at hands after she was officially entered the NDP race.” JOHN CALVERT, SFU PROFESSOR the most able to debate the attacked while investigat- leadership race in Vancou- opposition. But the other metronews.ca/ ing the theft of a chocolate ver last night, promising if Lali, Dana Larsen and supporters within the two ... will appeal to a investing. bar at a 7-Eleven. elected to close the gap be- Nicholas Simons. NDP,” he said. “While each slightly different group of Bystanders rushed to tween the province’s rich- John Calvert, a public has done a good job in their voters,” Calvert said. help the officer —whose est and poorest, and getting policy professor at Simon respective opposition roles, “At the end of the day, injuries are non-life-threat- tough on climate issues. Fraser University, said the my feeling is that Dix will the candidate that appeals Follow us on Twitter ening —and one of them Dix is the sixth con- race will likely come down be the most likely to win.” most strongly to the core @vancouvermetro used her handcuffs to tender for Opposition party to Dix, Farnworth and Hor- Calvert said it’s hard to values of the party ... will detain the 57-year-old sus- leader, joining Mike Farn- gan. say which candidate may likely be in the best posi- pect. KRISTEN THOMPSON worth, John Horgan, Harry “Each has a cohort of fair best against the Liberals tion to succeed.” (cid:18)(cid:16)(cid:17)(cid:17)(cid:0)(cid:54)(cid:33)(cid:46)(cid:35)(cid:47)(cid:53)(cid:54)(cid:37)(cid:50) PRE-REGISTER ONLINE FOR OUR 4O ACCOMPLISHED SPEAKERS INCLUDE: (cid:50)(cid:37)(cid:51)(cid:47)(cid:53)(cid:50)(cid:35)(cid:37)(cid:0)(cid:41)(cid:46)(cid:54)(cid:37)(cid:51)(cid:52)(cid:45)(cid:37)(cid:46)(cid:52) FREE ADMISSION TO HEAR PLANS FROM CONFERENCE 400 EXHIBITING Michael John Peter Berry, Ph.D. Kaiser Grandich The World’s Largest! 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All Rights Reserved. metronews.ca 03 TUESDAY, JANUARY 18, 2011 Kwan to Grits: ‘Step up to the plate’ for poor B.C. Liberals have been ‘taking money out of children’s hands’ since 2002: MLA She calls upon Liberal leadership hopefuls to ‘do the right thing’ NATALIE KAUR JOHAL/FOR METRO NATALIE maintenance for her child KAUR JOHAL since 2009. [email protected] “Even if she was success- B.C.’s poor children were ful ... she would not be able made poorer in 2002, when to keep that money,” said the Liberal government Kwan, adding that Castro “clawed back” income sup- has spoken to mothers in port for single parents, MLA similar situations and Jenny Kwansaid yesterday. found that they “don’t have In a press conference the freedom to hope for a held at her East Vancouver future.” office, Kwan, who repre- NDP MLA Jenny Kwan According to the Canadi- sents Vancouver-Mount an Centre for Policy Alter- Pleasant, called for rein- natives, B.C.’s welfare rules statement of child mainte- tance. “discourage work re-entry,” nance and income Kwan mentioned Lenlen as earnings exemptions of- exemptions for those who Castro, a single mother ten help people get back to depend upon social assis- who has been trying to get work. Real estate. Fight Stacey Bonenfant, a Downtown Eastside resident and mother of two young children, speaks out against the city’s Historic Area Height Review yesterday. MATT KIELTYKA/FOR METRO Residents rise up against highrises Social-housing advocates demonstrated in the Downtown Eastside yesterday to challenge a staff report going to council this week. If approved, the Historic Area Height Review would open up the neighbourhood to condo developers, who in turn could price out low-income families. Two dead Butterfly Another likely from wings recall bad heroin inspire tech campaign Two women have died Researchers at SFU and MLA Don McRae is the from what police say may Nanotech Security Corp. newest Liberal to face a re- be a fatal batch of heroin have developed the call campaign after Craig in circulation on Vancou- world’s first commercial James, the acting chief ver streets. use for nanotechnology — electoral officer,approved Police are advising IV as anti-counterfeiting fea- the application for a recall drug users to be extra cau- tures on banknotes. The petition yesterday. The pe- tious and use the services technology was inspired tition is scheduled to go at InSite. KRISTEN THOMPSON by butterflywings. METRO public on Friday. METRO 04 business metronews.ca TUESDAY, JANUARY 18, 2011 Return of Baby Doc POLITICS steady hand at the tiller in stormy times. The Federal gloomy ads coupled with public tours by Harper, election Liberal Leader Michael Ig- shocks former GG natieff and NDP Leader season? Jack Layton make it feel like a national campaign is already underway. The It’s beginning to feel an governing Conservatives DIEU NALIO CHERY/THE ASSOCIATED PRESS awful lot like federal elec- claim they don’t want an Ex-dictator Duvalier said he’s not in tion season. The Tories election now, and say are rolling out a series of their ads are designed to Haiti for politics, but for reconstruction television ads that attack keep the opposition ma- their opponents while jority from defeating SEAN KILPATRICK/THE CANADIAN PRESS portraying Prime Minis- them on the coming One-time dictator Jean- ter Stephen Harper as a budget. THE CANADIAN PRESS Claude (Baby Doc) Duva- lier’s return to Haiti has left Celebrating fall Canada’s Haitian-born for- mer governor general “as- tounded.” “How can he come of corrupt in-laws “Will a quarter-century back to Haiti of comfortable exile in im- punity be enough to make without warning, Haitians forget the horrors, like a citizen, Tunisians couldn’t stand come Tunisia’s most influ- the suffering, the injustice without her even more than they ential woman, was widely as well as the human and reproach?” couldn’t stand him. despised as the ultimate economic cost of decades of The end of President symbol of corruption and Duvalierist dictatorship?” MICHAËLLE JEAN, FORMER Zine El Abidine Ben Ali’s excess. Michaëlle Jean said in a GOVERNOR GENERAL iron-fisted, 23-year rule Tunisia’s prime minis- statement. brought joy to many ordi- ter announced a national “How can he come back from his father’s death in nary people in this North unity government yester- to Haiti without warning, 1971 until he was ousted in African nation — and day. like a citizen, without re- a popular uprising in 1986. they were especially elat- Prime Minister Mo- proach?” Jean’s family fled He has spent the time ed at the prospect of life hamed Ghannouchi, a Former Haitian dictator Jean-Claude (Baby Doc) Duvalier Haiti for Canada in 1968 since in exile in France. without his wife and her longtime ally of Ben Ali, talks by phone next to his wife, Veronique Roy, upon his during the reign of Duva- The father-son dictators rapacious family. The clan and several top ministers arrival at Toussaint Louverture International Airport in lier’s infamous father, Fran- presided over one of the of former first lady Leila retained their posts in the Port-au-Prince on Sunday. çois (Papa Doc) Duvalier. darkest chapters in Haiti’s Trabelsi, a one-time hair- shakeup. The younger Duvalier ruled lamentable history. dresser who rose to be- THE ASSOCIATED PRESS the impoverished country THE CANADIAN PRESS New rules on mortgages First-time buyers and those who use their home as collateral for low-inter- est loans are likely to be most affected by new mortgage rules that go in- to effect in March, experts say. Federal Finance Minister Jim Fla- herty said yesterday that beginning March 18, the maximum amortization period for a mortgage will drop to 30 years from 35, effectively reducing the maximum amount Cana- dians can borrow for their home. Canadians will also be able to borrow less when they refinance mortgages. THE CANADIAN PRESS 2.00%* MRma RbauSoktuePn,a u yRls ofR uuoInrFf 1d uion6sprv, meTtTosFFo tSS3mn%AAteh s*Gn* R atIosCnRn dwSa p Pnooo/drtRshk tyR eehoIrdaF ui r/nrT dcavFeateSern.ssA tOS!m GcpAereIsaCnnkttc aoohbrp &orteiu oEntn aesrwn. ®a MmTSXaormkeent Dtollar PRICES AS OF 5 P.M. YESTERDAY –23.95 + 0.23¢ ® (13,440.11) (101.30¢US) Oil (e-trading) Natural gas Park Place Kitslano West Broadway (Markets 604.688.8711 604.732.4262 604.730.8818 closed yesterday) www.cwbank.com Gold contracts *Rates subject to change without notice. Available in branch only. Interest compounded –51¢ US $1,361.20 **Scratch & Earn Bonuasn anvuaaillalby.l eS oene WbreasntEchar fnoerr ®fu TllF dSeAta, RilsR.SP and RRIF GICs only. ($91.03) (+ 70¢) Mutual funds are available through our wholly owned subsidiary Canadian Western Financial Ltd. voices metronews.ca 05 TUESDAY, JANUARY 18, 2011 ADD SOME COLOUR TO MID-WINTER BLUES Christmas is long gone, I’ve help you defrost your chilly dis- name of fun. Or forget the skiing up temperatures in a much cold- broken all of my well-inten- position and get out of your sea- and skip straight to the après ac- er province. When you consider She says ... tioned resolutions and my sonal slump. And just think; if tivities, preferably anything that that it was –39 C in Eureka last bank account is looking yesterday was the most depress- involves a roaring fire and a night (that’s in Nunavut for JESSICA more tragic than ever. Frigid ing day of the year bearskin rug. those of you who aren’t Canadi- it can only get bet- DECORATE:If be- an geography nerds) the wind NAPIER temperatures and a lack of ter from now on, “... if yesterday low freezing tem- chill here doesn’t really seem all funds have left me right? was the most peratures have that bad. housebound this month and HIBERNATE WITH depressing day you trapped inside THROW A JERSEY SHORE THEME my mood, like the weather, FRIENDS:If you of the year it your apartment PARTY:Get a spray tan, turn up has been icy at best. I am can’t beat the blues you might as well the heat and squeeze into your you might as well can only get make it look good. tightest Ed Hardy tube top. well and truly stuck in the make wallowing a better from Yes, you’re broke Invite like-minded Guidos and post-holiday depressfest group activity. Play from a season of Guidettes over to fist-pump to I now on, right?” known as January. board games and overspending, but the beat of your homemade club- put on bad movies even small touch- anthem playlist. Drink Ron Ron t’s not just me, of course. you would feel es can go a long Juice until you forget what Psychologists (perhaps in guilty watching during patio sea- way. Invest in new couch season it is and try not to collaboration with travel son. Add wine when needed. cushions, craft colourful wall art contract an STD by the end of agents and chocolate mak- HIT THE SLOPES:If there’s one and fill vases with fragrant flow- the weekend. ers) dubbed yesterday Blue thing Canadians do well it’s ers to remind yourself that Monday, allegedly the inventing ridiculously dangerous spring is just around the corner Read more of most depressing day of the year. winter sports. So why not strap (kind of). Jessica Napier’s columns With this not-so-scientific fact on some skis and throw yourself FIND PLEASURE IN SOMEONE at metronews.ca/shesays in mind, here are five ways to down a steep rock face in the ELSE’S PAIN:Go online and look Cartoon Dressing for success MICHAEL DE ADDER Swiss precision Worth mentioning Swiss bank UBS AG is revising its dress code af- ter getting roundly mocked for suggesting employees wear skin- coloured underwear and avoid garlic breath. The bank said yesterday it is whittling down its 44- page style guide to a more modest booklet that will concentrate on how to im- How would you press customers with a nail polish. a haircut every month and describe your polished presence and “You can extend the life avoid unruly beards and sense of Swiss precision of your knee socks and earrings. dream job? and decorum. stockings by keeping your Both sexes were Email The existing code tells toenails trimmed and advised to avoid garlic or female employees how to filed,” UBS tells its female onion breath. vancouverletters apply makeup, what kind staff. “Always have a spare The guidelines recom- @metronews.ca of perfume to wear and pair: Stockings can be pro- mended skin-coloured un- Twitter what colour stockings and visionally repaired with derwear for women and lingerie are acceptable. It transparent nail polish wristwatches for all to sig- @vancouvermetro advises them not to show and a bit of luck.” nal “trustworthiness and a roots if they colour their Men are told how to serious concern for punc- Metro has the right to edit hair and to avoid black knot a tie, as well as to get tuality.” THE ASSOCIATED PRESS letters and submissions. Metro Minute at CONTRIBUTED PuSh arts festival METRO VANCOUVER • #250 - 1190 Homer Street • For the next three weeks, city’s 125th anniversary Vancouver, BC • V6B 2X6 • T: 604-602-1002 • Vancouver will be filled celebrations, launches Fax:604-648-3222 • Advertising number: 604-602-1002 with live performing arts with a free outdoor per- metronews.ca/vancouver/advertise beginning today with the formance. La Marea (The metronews.ca/vancouver/contactus launch of the 25th PuSh In- Tide) features nine differ- PublisherMaryse Lalonde, Managing EditorJeff Hodson, ternational Performing ent stories and plays on Distribution ManagerGeorge Acimovic Arts Festival. Audiences Water Street in Gastown METRO CANADA:Group Publisher Bill McDonald, Editor-in-Chief will see visionary, genre- between Abbott and Car- Charlotte Empey, National Deputy EditorFernando Carneiro, bending live performanc- rall streets at 7 p.m. The Associate Managing EditorTarin Elbert, Scene/Life EditorDean es, dances and music, both PuSh International Per- Lisk, Asst Managing Editor Amber Shortt, Art DirectorLaila inside and outside by inter- forming Arts Festival runs Hakim, Nat’l Sales DirectorPeter Bartrem, Interactive/Marketing national, Canadian and lo- until Feb. 6. Visit pushfesti- Vancouver’s PuSh International Performing Arts DirectorJodi Brown cal artists. The festival, val.ca formore. Festival kicks off today with a packed lineup which will be tied to the AYAKA KAWAI of shows, including CIRCA. scene 06 metronews.ca TUESDAY, JANUARY 18, 2011 Morgan takes over 2 King’s CNN throne scene British journalist has big shoes IAN GAVAN/GETTY IMAGES to fill Plans to be direct and not pull any punches in his interviews Obama or Boyle? How about both! News in brief ANTHONY JOHNSON long. I’m a journalist, so I & RICHARD PECKETT come at interviews in a [email protected] more forensic way. I like to do a lot of research and Piers Morgan replaced leg- preparation. endary interviewer Larry King, who, before retiring, As an interviewer, will you hosted CNN’s nightly inter- maintain your bullish style? view show broadcast Of course! I like being pret- across the globe for 25 ty direct, and I don’t suffer years. fools or people trying to Morgan, one of Britain’s pull the wool over my eyes. The Nielsen Co. says most famous journalists, My guests will get the ex- Sunday’s Golden has enjoyed a professional perience their behaviour Globes ceremony career spanning more than deserves. If they’re smart was seen by almost 20 years that saw him and friendly, it will all go 17 million viewers. It evolve from a showbiz fine. If they’re dumb and beat all network columnist, national news- hostile, well — not so fine! competition in its paper editor to a celebrity time period, slightly judge and interviewer. Who would you rather inter- exceeding last year’s Morgan found time to view — Susan Boyle or audience for the film sit down with Metro. Barack Obama and why? and TV awards show. I’d like to interview both, THE ASSOCIATED PRESS How are you different from maybe at the same time. Larry King? After all, both are living Well, I’m 32 years younger the American dream, and and I’ve had six less wives. both are human beings. So far! But seriously, I think that we come at interviews Is there anything you would- in a very different way. Lar- n’t ask? ry prefers not to know too No. Nobody has to answer much about his guest so he a question; there’s no gun can chat to them as if they to their head. But an inter- are someone he just met in viewer should always be Piers Morgan takes over for Larry King on CNN. Tthroen s:o Errvyo lluetgiaocny c oofn gtainmueess a bar, and that has worked free to ask whatever they His show is on CNN at 9 p.m. (ET) every night. based on feature films brilliantly for him for so like. ALL NEW EPISODE RICK MERCER REPORT This week, Rick spends a day in the life of Lieutenant-Governor David Onley at Queen’s Park in Toronto. 8 Tonight at /8:30NT cbc.ca/mercerreport followed by InSecurity 08 wellness metronews.ca TUESDAY, JANUARY 18, 2011 3 ISTOCK PHOTO life Gamers There is a new surgery that some obesity sufferers are turning to for help. On the band-wagon Young problem gamers who play compulsively on their consoles and computers may be at greater risk than others Those struggling with obesity are turning to a revolutionary new idea Fat stats for mental health Belly bands are helping with diabetes, high-blood pressure and weight issues such as anxiety and Here are some statistics depression, a CELIA They are incredibly frus- betes, high blood pressure band can then be adjusted on obesity from the Public new study MILNE trated and depressed and a or sleep apnea. “It should through an access port just Health Agency of Canada. suggests. In Pedi- [email protected] lot of patients have low be about improving one’s under the skin on the ab- atrics, self-esteem. This gives health. The goal is to in- domen. People generally Obesity Canada’s rate of researchers con- It’s a new weapon in the them a simple, elegant so- duce significant weight loss return to work after about obesity is about 25 per clude that while battle of the bulge. lution and they are the and keep it off,” says four days. The idea is to cent, and rising. game playing it- Belly band surgery is in- happiest patients in the Cobourn. lose one or two pounds a Young people Obesity in self is not patho- creasingly popular among world,” says Cobourn. The Centre has a clinic week. When weight young people ages 12 to logical initially, it obese patients. Dr. Chris “It’s very safe,” he adds. in Vancouver and hopes to plateaus, the band gets 17 is at about 10 per becomes so for Cobourn, a general sur- “We’ve done over 3,000 open soon in Calgary and tightened. If a female pa- cent. some individuals geon at The Surgical here with no major compli- on the east coast. tient gets pregnant, the Health care In 2005, obesi- when the activity Weight Loss Centre in Mis- cations or deaths.” Lap-band surgery is done band can be loosened. The ty-related chronic becomes dysfunc- sissauga, performs Lap- Lap-Band surgery is not laparoscopically, and takes procedure has been suc- conditions were thought tional. Band surgery, and watches for folks who just want to about half an hour. The sur- cessful, says Cobourn. to cost $1.8 million in THE CANADIAN PRESS as patients as heavy as 575 lose 10 pounds. It’s for geon places an adjustable “Only about 10 per cent direct costs (such as health pounds lose weight and get those with a body mass in- band around the upper of patients either didn’t care) and $2.5 billion in in- healthy. dex (BM) over 35 or a BMI stomach, which decreases lose 25 per cent of their direct costs (such as absen- “They love their band. over 30 who also have med- the amount of food the body weight, or asked to teeism and loss of No one wants to be obese. ical problems such as dia- stomach can hold. The have their band removed.” productivity). Achieving enormous loss ISTOCK PHOTOS CELIA “I used to look for the Food has to be chewed MILNE largest portion on the carefully and eaten slowly, [email protected] menu. I’d order a 30-ounce or they feel sick. Saridis Porterhouse, even if it was had a great surgeon, but Tom Saridis, 39, has lost an tough, when all I need is a then wondered, “what’s almost unfathomable 280 four-ounce filet.” next?” Reputable clinics al- pounds — the weight of He believes in the Lap- so provide psychological, two smallish adults. In Band procedure so passion- nutrition and physical fit- 2006, just before he had ately that soon after his ness services all in one Lap-Band surgery, Saridis surgery, he launched the place. “Surgery is the tool; weighed a colossal 500 Canadian Institute of the care afterward is the pounds. Now he weighs in Bariatric Options clinic in road map,” he says. Don't exceed top dose of acetamin- ophen when taking painkillers: at 220 pounds, and at six- Toronto, which provides Lap-Band surgery is not Health Canada feet tall, he’s delighted he this surgery and the sup- covered by provincial can live a normal life. port needed afterward. health care plans. At the CI- Now when Saridis eats, Patients who undergo BO clinic, it costs $3,600 he’s thinking about quality, Lap-Band surgery need to down and $299 a month to not quantity. learn a new way of eating. a maximum of 72 months. wellness metronews.ca 09 TUESDAY, JANUARY 18, 2011 MEGHAN TELPNER Top five ways to get more energy 1 Go easy on the caffeine: Who doesn’t rely on their morning latte to get started in the morn- ing? One or two cups will make you feel bet- ter, but anything beyond that will have the oppo- site effect. 2 Take a walk outside: Nothing beats a good dose of fresh air and oxygen. Go for a walk. A healthy life doesn’t mean diet-deprivation. 3 LOL: laugh out loud: Laughing releases ten- Swapping your way sion and is one of the 5 best and easiest ways to Blow your nose: work your abs. Blocked sinuses could 4 cause breathing Have a power nap:Ten problems both during to a new, healthy you minutes is enough to the day and at night, avoid mid-afternoon leading to a fuzzy mind slumps and or snoring. ROMINA MCGUINNESS Forget dieting — these simple changes can improve your eating habits DAILY SQUEEZE cious year yet. Let’s take a seed. Rub open side of Use it: In place of sugar closer look at our nutri- squash with olive oil and in baked goods, to sweeten tional all-stars. roast at 400 degrees for 45 tea, in salad dressings. MEGHAN TELPNER minutes. Use in any recipe DAILYSQUEEZE.CA Swap out: Pasta that calls for pasta. Swap out: White rice Swap in: Spaghetti Swap in: Quinoa It’s a new Squash Swap out: Refined sugar Why: White rice is high- year, and we Why: When cooked, the Swap in: Raw Honey ly processed and devoid of all want to flesh of this winter squash Why: Refined sugar is fibre and other nutrients. get healthier. closely resembles spaghet- not kind to our bodies, By replacing it with a But that does- ti pasta in both appearance robbing them of impor- grain-like superfood such n’t have to and texture. tant nutrients (B-vitamins as quinoa, you get great mean diet-deprivation – Not only does it keep and certain minerals), flavour plus fibre, man- far from it. “pasta” dishes lighter in compromising our immu- ganese, and iron. By simply replacing cer- calories and carbs, it by- nity while causing increas- Use it: Cook as you tain ingredients, you can passes all refined flour and ing stress. would rice, simmering for turn favourite meals into gluten, while providing a Compare this to raw, approximately 15 minutes nutrient powerhouses. ton of nutrients such as be- unpasteurized honey, until water is absorbed. These simple tips will ta-carotene and vitamin C. which contains phytonu- Use in a grain pilaf, as a help make this your Use it: Slice squash in trients and highly regard- hot cereal, in stir-fries and healthiest and most deli- half lengthwise and de- ed anti-viral properties. stews. Voted “ #1 yoga & pilates studio” Regent Care Center of Reno, NV is - Georgia Straight recruiting Occupational Therapists to provide service to post acute patients requiring sub-acute rehab. Please call 1-775-828-5600 for addtional information and ask for Christine Morrow, Rehab Director. 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