Men’s Health - USA [October 2015] PDF
Preview Men’s Health - USA [October 2015]
POWERFUL CLEAN. ENGINEERED FOR MEN. CLEANSE AWAY OIL, SWEAT AND GRIME EVERYDAY FOR CLEAN, HEALTHIER LOOKING SKIN. Men’s skin is tough. Alpha Fit is engineered specifically to clean it 6x better than hands alone. Compact and waterproof, it delivers a powerful clean in just 60 seconds. TWO SETTINGS TO FIT YOUR FACE CLEAN-SHAVEN BEARDED LEARN MORE AT CLARISONIC.COM/ALPHAFIT FEATURES / COVER STORIES 10 .15 Total-Body NFL Training Guide Gain strength, speed, stamina, 73 and power with All-Pro advice! EDITED BY BEN COURT PAGE 107 Belly-Fat Inferno Two kettlebells, nine moves, one new you. BY MARK FISHER, C.P.T. 92 The Great Sexperiment! This hot sex toy is probably in your pocket right now. BY TIM ROGERS 108 Score fitness tips from Julian Edelman and other J.J. Watt’s Big gridiron greats. Muscle Secrets The NFL’s most dom- inant player wasn’t always a beast. Here’s how he became one. BY LOU SCHULER 123 The NFL Player’s Guide to Life Life has no game plan, but this is close. BY JOE KITA 130 Stop Working, Start Living! G Retire early! Here’s N R YA your easy program. Photograph by PETE 1ABT3Yre Re6sI CytHooAusRt Dtea SrpIoNpnEeed out? BY PAUL JOHN SCOTT 10.15 FOOD + NUTRITION FITNESS + MUSCLE 50 27/One Step to 74 Self-Control Craving sugar? Walk it off! 45/Got Hemp? Here’s the deal on nondairy milks. BY JULIESTEWART 50/20 Perfect Protein Snacks Make a batch of muscle-building jerky 69/America’s Wackiest Gym at home, and then At this fitness funhouse, the only grab some and grow! thing that’s serious is the muscle. BY MATTHEWKADEY, M.S., R.D. BY MICHAELEASTER 52/8-Minute Salad 74/Build Bigger Biceps Whip up one that has Three moves are all you need! (And 46 grams of protein! tickets to the gun show, of course.) 54/What the F BY TREVOR THIEME, C.S.C.S. Are B Vitamins? 76/Run a 6-Minute Mile Tap into this rich Get fast-track results with our energy source. four-week plan. BY K. ALEISHA FETTERS HEALTH 79 C SEX + RELATIONSHIPS STYLE + GROOMING lockw ise from 89 5D207o1/n5Te D hweeint Bhim lyuo Geuu Hri ddouern i(azgnoardne Hesu?n Oguerr top left: S GBYa DmANe Ms’IsC SHEaLm Claflin) can help. 7KM9iHl/l -p8tae Misnta!e Rgde imcli eGevdae td segtcrehets mss !T iGrhaecatl the sHa.redaerl! AM KAPLA 64/Find the Right Fit N,B Muscular men can wear skinny 82/Which Guy Will Get E.D.? RYA jeans too! We had one athletic guy Guess which of these three readers N C H test pairs at every price point. will go soft, and then bone up on RIS BY BRIAN BOYÉ keeping your own sex life healthy. TIE D 66/Give Your Mug a Shot 86/How a Hard-On Happens ESIG 8BBY9Te MH /bIDEKaE dMa D—nAHaRg LnLeIINdrFGo fEeuesll rye aHlloyt g Soeo9xd7!.How to LaWHBYne hSdrAae Ntt’s hDd RyeiAdo Nu yYroG guA1oAro0 RfaDd4c-Mleo eoavkke epr lYdaooy butoor oyko.u ? Iott ahlel rs toanrets.) in your head. (No, the N, courtesy Fitbit, AA R World’s Best Job Multiplex Obsolete ONTHE COVER ON J.J. Watt, photographed by Peter R Want to drive sports We vetted three video Yang. Styling by Summar Salah/ IC cars for a living or projectors so you can ZVeicntoorbiaia C Aaglleanwcayy, /gZreonoombiinag A bgye ncy. HTER bHmeeacrkoeem a irtee h J taahpmep emesno B.voensd to? wwscahrteecerhen ,m pooonsv tsihiebesl eba.in gyg-est ,Trunk Archive 6MENSHEALTH.COM |October 2015
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