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Men’s Health - USA [November 2017] PDF

132 Pages·2017·43.407 MB·English
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Preview Men’s Health - USA [November 2017]

TONS OF USEFUL STUFF Best Blast Fat Faster Shape Super Simple Ever! 11-Minute Plan! Arms Like 78 Kick-Ass Moves This 6 Full-Body Workouts 2Res1ults in Just Days! Ripped in 1 Move! P.96 Power 5 Best Stress Foods Hacks #1 Sex Diet Q&A To Beat Cancer T he Social Ask HerAnything! Issue His Amazing Comeback! One-Click Motivation ULTIMATE MH GUY MICHAEL DUBREE Crowdsourced Cures 13 New Gym Rules © B 2 O 0 DON’T LET NUMBERS LD IN® 17 mova K do MO grou DEFINE YOU DERN p, inc. M M O O V N A O D C O H .C RO O M M A T IC D E S IG N . M A C Y ’S MEN’S HEALTH NOVEMBER 2017 MensHealth.com @MensHealthMag @MensHealthMag STRENGTH HEALTH CAN YOU HIT THIS THE HAPPY CURE BENCHMARK? A pessimist’s guide Test your grip. to a long, healthy life. BY AARON SCOTT 24 67 10 BEST GROUP THE REPORT WORKOUTS Your butt, gut, heart, We crawled, climbed, eyes: Better read this. and swung all over 72 the USA to find them. STYLE 41 INSTANT CLASS! THE RULES OF Looking great has GYM ETIQUETTE never been easier. Don’t be that guy. BY DAN MICHEL BY MIKE ZIMMERMAN 75 46 P ASS HER S MELL TEST SLAY FAT FAST! The scent that makes Stay fit with former you cooler. QB Jesse Palmer. 78 Plus: 11-minute plan! BY ANTHONY MCCARRON RELATIONSHIPS 48 “T HAT WASN’T FOOD FOR FACEBOOK!” And other ways to avoid killing your GAME DAY GRUB relationship online. Shrimp in the slow BY BRIELLE GREGORY cooker. Plus: Fresh 80 salsa in seconds! 28 SEX Q&A A former Girl Next The Social Issue 21 HEALTHY Door is back—and she brought friends. POWER FOODS Social media can bring out your worst self, or your best. For Internet star 82 Better diet, better you. Master it: Insta-muscle (p. 90), stress hacks (p. 104), Sadik Hadzovic, the phone is vital. MAKE ’EM Not your fit tips (p. 108), and crowdsourcing your health (p. 114). Shirt, not so much. typical T-Day dishes. BY PAUL KITA 57 FEATURES THE EXCHANGE USEFUL STUFF GET RAMBO FIT Start a one-man war BUY ’EM Store-bought on your waistline. ULTIMATE MH GUY HEY, YOU ASKED BILLY EICHNER soups you’ll love. 30 Meet Michael Dubree, Excessive sweating, The Billy on the 62 a crane operator and radon gas, pullup Street comic finally ON THE COVER recovering addict. pain, man leggings, got serious—and HOT AND TASTY! Mbyic Mhialleelr D Muobbreleey, .p Shtoyltionggr abpy hed How to get his grit— bidets...we checked seriously ripped. Carly Chaikin TRY ’EM Five foods to Banrida nD Bano yMéi,c Shaenl;d hraa iNr ybgy aMaredli,s sa and his arms. with the experts Now it’s your turn. tempts us with her keep you cancer-safe. DCeaZrea/rAartte /DKeupsacrotm Meunrtp; hgyr oHoamir ing INTERVIEW BY MIKE SAGER so you don’t have to. BY CHRIS LEE quesadilla recipe. BY MICAELA YOUNG bTrya JceesysMi Batuttintegrlfyi.eclodm/B;i osdete drmesai/gn 96 16 26 38 64 Jboyc Tkheeyr sehsoa rRtsiv.era Design. PHOTOGRAPH BY BRIAN FINKE MensHealth.com / November 2017 3 Chris Peel VP/PUBLISHER Your guide to Eric Hunter Associate Publisher, Integrated Marketing; Cory Rotkel the expanding VP/Digital Advertising Director empire of Men’s Health, the ADVERTISING SALES New York (212) 697-2040: Leanne world’s largest LoCastro Senior Fashion & Watch men’s brand. Director; Doug Zimmerman Senior Grooming Director; Gil(cid:3)Tiamsic Advertising Sales Director; Jaime Miller Advertising Sales Manager; Chicago (312) 726-0365: Autumn Jenks Midwest Sales Director; Bridget McGuire Midwest Account Manager; Detroit (248) 930-8091: Stephanie Schultz Advertising Sales Director; Los Angeles (310) 615-4567: Patti Lange Western Ad Director (310) 252-7528; San Francisco Office (415) 439-4601: Andrew Kramer Kramer Media; France Representative 011 33 1 47 30 71 80: Fabio Lancellotti Def & Communication; Italy Represen- tative 011 39 02 874543: Angelo Careddu Oberon Media S.R.L. Katherine Louie Publisher’s Assistant; Kelsey Cotter, Zoe Fritz, Natalie Kammin, Pilar Silva, Challen Stadler Sales Assistants Karen Ferber Business Manager; Karen Stinner Production Account Manager; Cindy Wenrich Production Account Specialist MARKETING SERVICES Stephanie Block Associate Inte- grated Marketing Director; Hilary Kelley Senior Integrated Marketing Manager; Jackie Lebowitz, Daria Meoli Pietras Integrated Marketing Managers; Jennifer Levin Integrated Market ing Coordinator; Delisha Fields Senior Special Events Manager; Jiri Seger Creative Director, Marketing; Robert Slagle Senior Art Director MENSHEALTH.COM Eileen Becker Manager, Media Planning & Strategy; Lexy Ball, Sarah Greer Digital Sales Planners Allison Ackerman Executive Director, Consumer Marketing; Joanne Ferenczi Finance 1 Direc tor; Lynn Canning VP, Group Research Director; Brunetta Down to the Wire Cathers Research Director “Nothing humbles you like attempting a new sport.” Clint RODALE INTERNATIONAL Carter, a.k.a. the Adventurist, takes up slack lining this month, Angela Kim Executive Director, Business Develop ment and Global learning from every wobble, stumble, and fall. Watch the QUICK HITS Licensing; Tara Swansen Director, full video of Clint’s balancing act online. Global Marketing; Laura Ongaro MENSHEALTH.COM/ Editorial Director, Men’s Health ADVENTURIST Presented by DON’T TRY THIS... Q& uWisogmaernd’ sS Heneiaolrth A; sSsaomciaatnet hEda itor; 3 Ben Greenfield Natanya van Heerden Interna- puts his penis tional Editorial & Content Analyst M (olcanoon omtdk/h :loe ot Mlnheigennfrseo Ho.rer mDagolantn’hst.) EMBRVoOaaPr,rD idGa Ae&Rn oLCedEEraaOll ;eC P oCauhunals iMremlc &aGn Ci nohlfie etyhf e ATT NAGER (C WaFtAcMChEE NBaSOnHOdEK A .CLTOHM/ FNgaoyuenImrwdN, Dcsm hutoGorurRmafeEet!fA,e TCf d ghoG alerEric AtaskRhgt !ees, : GMRTOOCAwedhfpaifsrmireiieaocldrlfineuain igCnrrtdi;ciseeo naBternrgr sD ea tE C;Oett eViBhhnvfSPiif teeBlia, cl OfCO un SeAfehtfrftidf;iihrs iceAcvil ecfSeeed rkFVrrr;at; li P nREiamSs,aVno itnH nPdenCgcu/p aaG CimOahnmrhl eaf oifpnenuicb f p ee rl;l arter), JEFF VALLEE (UM Learn (or Hurl) MensHealth.com/ Editorial Director; Joyceann Shirer HG holidaygiftguides SVP, Marketing; Heidi Cho VP, w Whpaoappnp ta et zoni tsk? nw Cohhwee nwc ykho oautu t “FHEaLcLkO YWo uHrA CDKNEAR”S JHV.PeI/a.Pd Ru obofl idDshiagelirte,a R lF;o oGduaaniledl GeBroo, no19kz4sa 2le–1s9 71 orkout), UM MENS2HUEMALHTGH.COM/ TUfUhEyionbihlltttu aeiietmmh lnfi sCoeeaatl zttsolgoeee ivy lnwrMyme S o itert ahu,w nc merU’ia st Jfumhn oHue ccfleelil okt.w a ntOevoloteye hutrs-h rksrsG eopiw seuudo:ed yTtnb.i htsssoeoeirta r eterh cldrehe t es osaysrftHnCooehoeofeuneltareirmuwc rematili e rrhFkrlg e t v se aleythtui i,vhihyco d ynyF“eeeeeuG”essas bm b’ ipoWcvrw:s aoo “iee ssrolhaHsoal beebsutostkolcor,vli.r i”eofwthv eoe oirTanni saks dttIhcd .ah nf aGaeherb espnoonoe- rdmp ,dt . 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Oses -R HG clothing: Jockey shirts and shorts, Asics shoes 4 MensHealth.com / November 2017 Dillard’s and Dillards.com Matt Bean LETTER FROM THE E D I T O R EDITOR-IN-CHIEF Brad Wieners Executive Editor Mike Schnaidt Creative Director EDITORIAL Ben Court Deputy Editor, Cross Platform Content; Bill Stieg Deputy Editor; Melissa Jewsbury Managing Editor; Dean Stattmann Brand Editor; Joe Kita, Paul Kita, Dan Simmons Senior Editors; Ebenezer Samuel Fitness Editor; John Atwood Story Editor; Jerilyn Covert Associate Editor; Tyler Daswick, Brielle Gregory Assistant Editors; Jackie Frere, Micaela Young Interns; Gregg Stebben Contributing Edi tor; Shoi Greaves Executive Assistant ART Mike Solita Senior Art Director; Hitomi Sato Art Director; Raymond Ho Deputy Art Director; Haley Kluge Designer JPDSPPehrieHonaopdintuOkountigcwyeTtr DeiaGOop inDrrhGea hCycvlR;toie oSwosArar a odDlPylfiiyn orHPe a BhPctYeoohtorrto;omr t Mgooa rfena lp a hnyi;e Photograph by M SFkArzSeHk CIOonNtri b&u ting Photo Editor ILLER M BDFSWMFCECPaaurioNReriOssilensahshsOaTctnPsioirootnii EnobnDBmYn Wr uRo CE;EDeU tdySeoirTinDriéC sapteRgoA tnyEIce T r ECdxT;tIsE odIDeroeNd,raOicapait; t ouMrynNDoRcNtr irCiya,heEv;E Egn lhJeClNnSee ai MehFt naENefTaiie;rnr scuAdMftihh;asf i eARiiseonkbrllnmeC ea xeuH nmt, OBLEY; set design: Theresa Rivera D Power to Transform DAIEDASD ALTIE IRT ST HPAEANK ZMDSSEGCEGMdeaJiehauag EnipaDrnrstiitdoaina oNiasTrcntg rl;tuEa SkeeaPPJvr srroCr rnHSa;o oo hRoeJngddnEnenersuuo s t nDA LSccrbeDnioetotbabLiiiignpoocrufacTeisnuintta hidrS tanHlLM ey laeGgTe rDa.nlEr ;aieP enCadiiJdro rnaanSieeortOdgndtc ordAysentoruM los;rEea mc; sr d, ;At oO eii onctnjoneiaair dc ;t eoa esign; styling: Brian Boyé, Sandra N TdstehrmiaCktoe’os nnb hessif,imo dbre euar wtb Moes’voriemecW h(refeeaata earidlm lly leD .fef atus)c b etwr hoeieutehyr. scadmor epio pasonielfslttni h(eadsn tewei evnae erbc’ ilfeogol,u hr hat tt)a nht.v hdWoe ess eem tsl aolconvrareteleisren sc so ogctfm aon tnrehii nbexigesst ( ioi 626nvn04ce 3t,rrh%7ed%e6ao 5pss aeets oidttne ay aUlet.)ahSrs. MMEGAAMPOMAJedrssmr’eoaioosHssicdtrrdiisaoohsslakiuieanmrtta lc;cEaa yld EeaoiPnnem naBdl rarttP g ;rSia eBi tEEaa Rgno&nrddenhyyer ediiVc;Gott a eSACeookilednddserrelaa,;e ikn eBrsrrCPDo yi lniaWoEro oar,Po d rdnSHtnPe rdiStte,obtiareui eooDn du tnScDlrci usal;tPoto eie tscAnaEracsi ; elZc ndsVig iaMgr hiiyinstlcdn ol e;ae keerdni;lor g i;oa h ygaard, Dan Michael; hair: Melissa D smoeuaerr aUcnhlt.d iDm tuhabetre eo Met hdeeindr’s nf ’Hitn ejuaasllittsh lto Gss eui nya lsnipoko eet alDisgyuh batrn.e sTewh’sei;sr ts ih,s eb asu etc rddieesssipse rawviriet i has ptrhoopsoer tthiaotn a orfe AKBJMasaromisrsnor eLyiccsy iKaa nNt ndAeoo snVsb dOeidlraknea clJoidnhu Pee nPr iMIoronodret deuPdurrcinaoce edPrsrur;o; c deur;c er; eZarate/Kusco M banagatiscsmneiuon funusweattmcdtntaenotDhsae ercres ,sn ye lu httas.Mwy hm crb Hn ft oieeoiedrodfonfe enerem e dt kwbg’ew tctisru a.’aohae as aHunNrknis adrjggng eetoaoaedsha esoub ,l , c d lto fuDDeretwh,of h tgnlig ueur iti ddaGteiahl bbeemvnlryterur.rae u dereirayTed n.gueeae.l nlhT s y ppisohk ,feh t rruw tdiirrbeeacssreoehos e tk wen’Uu eelsopeaigegnn lzdernnteth tler iihkoygast---, npWMooeetwF n jaueosnrsHr t otm etopIo@a ot tnlhitrmroshaeantva. naic.etn sAgo ttffbromloolae rar o/mammccfnt ou a oomstnui ho eirtansb.ve ,a elvcv tikesh.siet. ioo8 doft12 nppupeh05 ciieinaIroo ott,t0eiiia N2oaadddn rss -sy7%fe eyr l(3a 9 nme)mittelionahnans ldet ti2etelt0aidyi1tc e7h s s McBEJDCastsrCMwASoSFPHooeouedontdcoboiuheeU drrrObemumd xensiveenasdratd s rnrioetBcemt’3c,oWeilesac deabotqlctte0n ur-scrL.i,o,Haamua,clf iiss t6 t(tEparrecnIoee hel2o,T,eW4lm et lkm Cman pes8Pn ies(,OOro 8lta y& am1u@a t Ha;L. nsC)ln 0 hyfbtt L iW RuauQa,4wihfd l0 a sRily CriaubbHic.1eueEc)rfcrolcn9 asuaseliEleL e6 oeulgio,LdR-nc csnH ns6Hmr5sTAhPc t,ret tsAmc e6 oob7iaAitIci4l/opiuAoCsar- 2mnmic aoTc20ln1tm sn tl5uAgsi8r5h,3Hi ite0o sIlo gessire st10ae0o&r n Oeto,en5uMs dS n xo93nCg n rnUa9osaiRtogHm,v8Naaeo ,a.rc3vo u e@eLa;l.SW1w re laic-orS te5Speayny0 rrhio wrtn 2t,l-atortom tia1 emeiPgo 1,led2urn bi 0.erhairnOa 8rttsld [email protected]’ . e s . urphy Hair Care/Art Department; grooming: Jessi Butterfield/Bioderm from opioid addiction. We hear T@wmitattetbrean1 tmoent allo sntu mtboe orp oiofi d- ototohru ecsrm eosrum. vYbipocsauecn srmii ebmaseya rw yrse h’b qnoeuas eomesf p tei ntrshot aeadvtru eaycsoilttuas trb o l e a/TraceyM JOCKEY CLOTHING Smnbaepcahna_t10 rfCDerClo, NamIHt 2e0d1 o1 vteor 2d0o1s5es npoParrr oimgnmotee o tbdotie ori norne d UlmiasSltoesAv.;c ecodam lfl r(/o8pm0ri0 vtah) ce6ys6-e6p -o2l3ic0y3. attingly.com 6 MensHealth.com / November 2017 The card that takes you there. It’s Simple: Get the Capital One® Venture® card to earn unlimited double miles on every purchase, every day and redeem those miles ĞħĪęĦıǎġğĠĬħĦęĦıęġĪĤġĦĝ āĪĝĜġĬęĨĨĪħĮęĤĪĝĩĭġĪĝĜĐĝĜĝĝĥĥġĤĝīĞħĪĬĪęĮĝĤħĦęĦıęġĪĤġĦĝĚęīĝĜħĦęěĬĭęĤĬġěģĝĬĨĪġěĝęĬĬġĥĝħĞĨĭĪěĠęīĝčljĝĪĝĜĚıāęĨġĬęĤčĦĝĀęĦģÕēđÿÖČÿƣ! &āęĨġĬęĤčĦĝ ArbtfoSNThWOnaaornaaHH*qpeV nl o tUuUHEaatTapBFSEEklumiCsALNr GAerohcMlOloWi rhlonCkAL VPibrttaGrCaAeLBulMseindhriAEIllnyaziaion,AroaicEe ertF Ega–di.a,tos NgiiohtvtlkRb rmkuozchlCUb(At yahognGFt roaa suoea bh2 rCS+atSNNo w,irbsyiagS tnmaflgln5alTiuiCth’ Onoaag*id Cwelitag Sar r iEfar lTaarO Fnf rioaa aah tnS otgsstiyv X eSartet a n aoo:a enataeanlnVeicTH t tittta’tnoatn ts iae whoesnRAao ta stvEt at,evertg nAT ee - ee Rra s ea E crk . t i oSM t re:nx +T,i UcaavRnoWE’RE FLUSH WITH EXCITEMENT: NOVEMBER 19 IS WORLD TOILET DAY. THE REAL GAME OF THRONES BEGAN IN 1596. BEND THE KNEE! KcwarEdaYop ,!+E )s DSWFSLttrNfOagaIhrieTnrLioIfloiAlMgaeTEofeeuvsR the qntCaeseI a rhtWGLus.dmOWf , AheTeu aAlfSOrydebNfrhlRH , rfp eia SoaTuae rsin:ntnbnn. o YB’ dA sIldtmpoOAet ShBitlr’TU ,msyl eG eegTew ,C at itiL ratpaeOneO IhocEifurnengaFUsmeijeOkdiRrvttoLdasoeidso OlDuso t.DaGa-rh NeTSunDooidiadT+ stlhshUp,F dr eo, IneNuwr I mfdEmo r’eoK r Holy-efatsuEl oAme Ied bydbTvn! tLnC oSoawee e a-HiI y a nSi(NmU lunTi.cn NeO,eGi aK d.R +l EOeAlSFg BNDiBB NWBBWtsARbnGgts JtsctGgY111hhhhuOtoeEERtOroaeaau111O,sOreEueaeeeSsT///lVnYen ggVwduyHv Or321c’ttcyr TTbr ESa E C U eaWn7i eoDbe2ws h Ecp TleMaD MnOtrs’ahhRTr eae!lHhu dupTicl,a iWBeBrlB o agv Ilbos nob s Lmro EaETi DeJurkueoinuierTsek nRRnltEli petUllte h cyr, aadi y aTwE ,j tM2H1es+esuardo kngye7l hW 5 S wviLniEsBo tlu . tdanunsItsohoteAdhrtreTihSaoIeu. i sroaHc a rToV e:tet,,mrhytI t e nc.eIwauhm ti C?NE.h-ne le unek -T dER -c )H e?SE, M TAYHOE JA R WReHdE No+ NnOiT RBC3A32P1231PMI3 TTPBoH(. IYFNeO06pelc70..OEA H Enn E t PTTTAE M%L%cwnbRwfRClpcae%%’CDs e,oMhNiaNdOiUAr EehLVAoeoHlai HeuEYHheaaa crEeonroalnoeIeALENWftlBZapSanennss’ CvyincDGa NmrSlnCvgrvrd R pId e cldOhooiyi Rese eODhtatNt eThBNH Le iekmH elh HVeo v mh p lKelnat pUitaoe!IaiTdMbOalASIomvmeanGqedwEntemep rLdaTirG utiEoiOTSmoaCUe bebrns+igH urD . M bsetelM nmkrNhti rfmk hw K KRReese vi TS a emGBa rerQcs-espeOorMaoieiIe e R r rmn Ltp NElm r ga atls( etVrcanon&jn IoIEHoeJ ocifGRlanN.rl5n2iatxBzEaVdholddaas AN nsAe7oo, nohdEi :2ly zUAHh er stcs.fODdhH sI daeinwa Cal4 :lsT- intetekN EDsofoRkS,ocvrnu6 hwl o higaa ,i 1a;uIaCuRKteTfo nedos1eG )rhlaa .r tpy rtshrR!rtt ugaua e dh srhbei?taY l u.n) enomr r aeagG.Glire:up c+inirg tsi u ckolraraxdertogcg,Oe.ghhyf krorpgmbPWM hhs utoJSlnwyaboe-uh.uhitia lr/oneis yDtT te mixc lochLa m dsse to ppterOklfeeh earse 44kpuaete yre hv.d .6425ierocao e- ndefh%%%%mu Collection (Reacher), Alasdair/iStock (beans), RedHelga/iStock (avocado), baibaz/iStock (salsa), maxsattana/iStock (eggs), milanfoto/iStock (bacon), Creativeye99/iStock (lettuce), kaanates/iStock (tomatoes), joebelanger/iStock (onion), BWFolson/iStock (cheese), Creativ Studio Heinemann/Getty Images (arugula), xxmmxx/iStock (pan)iStock/Getty Images Plus (toilet), HBO (Game of Thrones), EA.com (Star Wars), TLP (woman with bottle), Clay Enos/™ & © DC Comics (Justice League), Jasin Boland/©Marvel Studios 2017 (Thor), Takashi Seida/Metro-Goldwn-Mayer Pictures (Willis), Jack English/Focus Features (Oldman), David James/©Paramount/courtesy Everett David Madison/Getty Images (Husky mascot), Brian Rothmuller/Icon Sportswire/Getty Images (Wash. St.), Todd Kirkland/Icon Sportswire/Getty Images (Ga. Tech), Frederick Breedon/Getty Images (Georgia mascot), David Rosenblum/Icon Sportswire/Getty Images (Bama mascot), John Korduner/Icon Sportswire/Getty Images (Auburn), 8 MensHealth.com / November 2017

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