Men’s Health - USA [November 2017]

132 Pages·2017·43.407 MB·English

by  Men’s Health

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MEN’S HEALTH
NOVEMBER 2017
MensHealth.com
@MensHealthMag
@MensHealthMag
STRENGTH HEALTH
CAN YOU HIT THIS THE HAPPY CURE
BENCHMARK? A pessimist’s guide
Test your grip. to a long, healthy life.
BY AARON SCOTT
24
67
10 BEST GROUP
THE REPORT
WORKOUTS Your butt, gut, heart,
We crawled, climbed, eyes: Better read this.
and swung all over 72
the USA to find them.
STYLE
41
INSTANT CLASS!
THE RULES OF
Looking great has
GYM ETIQUETTE
never been easier.
Don’t be that guy. BY DAN MICHEL
BY MIKE ZIMMERMAN 75
46
P ASS HER
S MELL TEST
SLAY FAT FAST!
The scent that makes
Stay fit with former
you cooler.
QB Jesse Palmer.
78
Plus: 11-minute plan!
BY ANTHONY MCCARRON RELATIONSHIPS
48
“T HAT WASN’T
FOOD FOR FACEBOOK!”
And other ways to
avoid killing your
GAME DAY GRUB
relationship online.
Shrimp in the slow
BY BRIELLE GREGORY
cooker. Plus: Fresh 80
salsa in seconds!
28 SEX Q&A
A former Girl Next
The Social Issue
21 HEALTHY Door is back—and
she brought friends.
POWER FOODS
Social media can bring out your worst self, or your best. For Internet star 82
Better diet, better you.
Master it: Insta-muscle (p. 90), stress hacks (p. 104), Sadik Hadzovic,
the phone is vital. MAKE ’EM Not your
fit tips (p. 108), and crowdsourcing your health (p. 114). Shirt, not so much. typical T-Day dishes.
BY PAUL KITA
57
FEATURES THE EXCHANGE USEFUL STUFF GET RAMBO FIT
Start a one-man war
BUY ’EM Store-bought
on your waistline.
ULTIMATE MH GUY HEY, YOU ASKED BILLY EICHNER soups you’ll love.
30
Meet Michael Dubree, Excessive sweating, The Billy on the
62
a crane operator and radon gas, pullup Street comic finally ON THE COVER
recovering addict. pain, man leggings, got serious—and HOT AND TASTY! Mbyic Mhialleelr D Muobbreleey, .p Shtoyltionggr abpy hed
How to get his grit— bidets...we checked seriously ripped. Carly Chaikin TRY ’EM Five foods to Banrida nD Bano yMéi,c Shaenl;d hraa iNr ybgy aMaredli,s sa
and his arms. with the experts Now it’s your turn. tempts us with her keep you cancer-safe. DCeaZrea/rAartte /DKeupsacrotm Meunrtp; hgyr oHoamir ing
INTERVIEW BY MIKE SAGER so you don’t have to. BY CHRIS LEE quesadilla recipe. BY MICAELA YOUNG bTrya JceesysMi Batuttintegrlfyi.eclodm/B;i osdete drmesai/gn
96 16 26 38 64 Jboyc Tkheeyr sehsoa rRtsiv.era Design.
PHOTOGRAPH BY BRIAN FINKE MensHealth.com / November 2017 3
Chris Peel
VP/PUBLISHER
Your guide to Eric Hunter Associate Publisher,
Integrated Marketing; Cory Rotkel
the expanding VP/Digital Advertising Director
empire of Men’s
Health, the ADVERTISING SALES
New York [phone]: Leanne
world’s largest LoCastro Senior Fashion & Watch
men’s brand. Director; Doug Zimmerman Senior
Grooming Director; Gil(cid:3)Tiamsic
Advertising Sales Director; Jaime
Miller Advertising Sales Manager;
Chicago [phone]: Autumn
Jenks Midwest Sales Director;
Bridget McGuire Midwest Account
Manager; Detroit [phone]:
Stephanie Schultz Advertising
Sales Director; Los Angeles (310)
615-4567: Patti Lange Western
Ad Director [phone]; San
Francisco Office [phone]:
Andrew Kramer Kramer Media;
France Representative 011 33 1 47
30 71 80: Fabio Lancellotti Def &
Communication; Italy Represen-
tative 011 39 02 874543: Angelo
Careddu Oberon Media S.R.L.
Katherine Louie Publisher’s
Assistant; Kelsey Cotter, Zoe
Fritz, Natalie Kammin, Pilar Silva,
Challen Stadler Sales Assistants
Karen Ferber Business Manager;
Karen Stinner Production
Account Manager; Cindy Wenrich
Production Account Specialist
MARKETING SERVICES
Stephanie Block Associate Inte-
grated Marketing Director; Hilary
Kelley Senior Integrated Marketing
Manager; Jackie Lebowitz, Daria
Meoli Pietras Integrated Marketing
Managers; Jennifer Levin
Integrated Market ing Coordinator;
Delisha Fields Senior Special
Events Manager; Jiri Seger Creative
Director, Marketing; Robert Slagle
Senior Art Director
MENSHEALTH.COM
Eileen Becker Manager, Media
Planning & Strategy; Lexy Ball,
Sarah Greer Digital Sales Planners
Allison Ackerman Executive
Director, Consumer Marketing;
Joanne Ferenczi Finance
1 Direc tor; Lynn Canning VP, Group
Research Director; Brunetta
Down to the Wire Cathers Research Director
“Nothing humbles you like attempting a new sport.” Clint RODALE INTERNATIONAL
Carter, a.k.a. the Adventurist, takes up slack lining this month, Angela Kim Executive Director,
Business Develop ment and Global
learning from every wobble, stumble, and fall. Watch the QUICK HITS Licensing; Tara Swansen Director,
full video of Clint’s balancing act online. Global Marketing; Laura Ongaro
MENSHEALTH.COM/ Editorial Director, Men’s Health
ADVENTURIST Presented by DON’T TRY THIS... Q& uWisogmaernd’ sS Heneiaolrth A; sSsaomciaatnet hEda itor;
3 Ben Greenfield Natanya van Heerden Interna-
puts his penis tional Editorial & Content Analyst M
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4 MensHealth.com / November 2017
Dillard’s and Dillards.com
Matt Bean
LETTER FROM THE E D I T O R EDITOR-IN-CHIEF
Brad Wieners Executive Editor
Mike Schnaidt Creative Director
EDITORIAL
Ben Court Deputy Editor, Cross
Platform Content; Bill Stieg Deputy
Editor; Melissa Jewsbury
Managing Editor; Dean Stattmann
Brand Editor; Joe Kita, Paul Kita,
Dan Simmons Senior Editors;
Ebenezer Samuel Fitness Editor;
John Atwood Story Editor;
Jerilyn Covert Associate Editor;
Tyler Daswick, Brielle Gregory
Assistant Editors; Jackie Frere,
Micaela Young Interns; Gregg
Stebben Contributing Edi tor;
Shoi Greaves Executive Assistant
ART
Mike Solita Senior Art Director;
Hitomi Sato Art Director;
Raymond Ho Deputy Art Director;
Haley Kluge Designer
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from opioid addiction. We hear T@wmitattetbrean1 tmoent allo sntu mtboe orp oiofi d- ototohru ecsrm eosrum. vYbipocsauecn srmii ebmaseya rw yrse h’b qnoeuas eomesf p tei ntrshot aeadvtru eaycsoilttuas trb o l e a/TraceyM
JOCKEY CLOTHING Smnbaepcahna_t10 rfCDerClo, NamIHt 2e0d1 o1 vteor 2d0o1s5es npoParrr oimgnmotee o tbdotie ori norne d UlmiasSltoesAv.;c ecodam lfl r(/o8pm0ri0 vtah) ce6ys6-e6p -o2l3ic0y3. attingly.com
6 MensHealth.com / November 2017
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8 MensHealth.com / November 2017