Men's Health USA - May 2022

118 Pages·2022·88.1 MB·English

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“You’re running your own race. Don’t
look in the other lanes. It doesn’t matter
how fast somebody else is going.”
—GLEN POWELL, P. 72
Danny Ramirez, Glen Powell, and Jay Ellis photographed exclusively for Men’s Health by Art Streiber. Styling by Jenny Ricker/TMG-LA.com. Grooming for Ramirez by Diana
Schmidtke/Forward Artists using Laura Mercier. Grooming for Ellis and Powell by Barbara Guillaume/Forward Artists using Circa 1970 Luxury Face Oil. Hair for Ellis by Eric
Gonzalez. Prop styling by Jan Appleton. Production by Crawford & Co. On the cover, on Danny: Tank by Mack Weldon; pants by Banana Republic; Startimer Pilot quartz watch by
Alpina; boots by Cat Footwear. On Jay: Tank by Cotton Citizen; pants by Alex Mill. On Glen: Vintage T-shirt and vintage Polo Ralph Lauren pants, available at the Society Archive.
This page, on Danny: Tank by Ten Thousand; shorts by Nike; Nike sneakers, Danny’s own. On Glen: Vintage tank by Abercrombie & Fitch, available at the Society Archive;
joggers by Paskho; sneakers by Nike. On Jay: Tank by Calvin Klein; hybrid pants by Brady; sneakers by Salomon.
S 72 TOP GUN 80 COOL DAD: 88 NICK 94 ARE YOU 102 SCOT
FOREVER TOUGH TIMES CANNON IS MENTALLY FIT? PETERSON
E
With Top Gun: EDITION ALL RIGHT You do reps in the SLEEPS AT
R Maverick (finally) in Raising kids is hard. The multihyphenate gym, but what NIGHT
theaters, its new Raising kids in entertainer and about your mind? One of the deadliest
U aviators Glen today’s world? father of eight Here’s how to boost school shootings
Powell, Jay Ellis, and Rough. These dads on managing time, your emotional happened on officer
T Danny Ramirez are here to help. dealing with sharpness, use Scot Peterson’s
A share what they PLUS: THE MEN’S depression, and vulnerability, and watch. He did
learned about HEALTH DAD growing from build resilience. nothing. But he
E fighter-pilot muscle GEAR AWARDS stumbles. BY MIKE KESSLER can explain.
and flying with the
BY MYCHAL WITH MARTY BY ERIC BARTON
F Maverick himself. DENZEL SMITH MUNSON
PHOTOGRAPH BY ART STREIBER MEN’S HEALTH | MAY • JUNE 2022 3
CONTENTS
WORK HARD, WORK
OUT HARDER
Wiz Khalifa’s secret
to putting on muscle.
(See page 22.)
LIFE
35 Start your engine:
Six adventurous, full-
throttle road trips. (We
also picked the vehicles.)
40 All your #plantdad
questions answered.
44 Your next protein
feast: leg of lamb.
46 Troy Aikman wants
his light lager to be the
MVP of “wellness” beers.
Here’s how it stacks up.
50 This year’s best
watches do much more
than just tell you the time.
54 What we can all
learn about failure (and
hustle) from (we’re not
kidding) Nicolas Cage.
MIND
57 Nike Running’s
Coach Bennett on the
life-changing lessons
of radical positivity.
64 Gregory Scott
Brown, M.D., shares his
medication-free way of
healing your own mind.
65 How monitoring his
sleep helps Bonobos
cofounder Andy Dunn
manage his business—
and his mental health.
BODY 26 One kettlebell x BONUS:
one minute = the best MH
15 How trampoline GROOMING
forearm workout you
training can forge AWARDS 2022
will ever do.
cannabis gummies balance, athleticism, and
and better sleep, and muscle—in the air. 28 Tested: The Featuring everything
what you thought of you need to look your
top-rated “smart”
2 Chainz’s full-body 18 Enough with the best today, tomorrow,
water bottles.
workout. crunches. Blast your abs always. p. 66
with these five dynamic 30 Transfor-nation:
moves.
How one man reversed
22 6 A.M.: How rapper his type 2 diabetes 112 Six Pack: UFC
Wiz Khalifa packed on 30 within six months. champion Kamaru
pounds of muscle. Usman’s favorite ve
32 Inside the high- tech and gear. y Lo
24 Is the anti-Alzheimer’s stakes scientific race Trac
05.20MIND2 diet really2 a to turn toilets into the ming:
smart idea? Fitbits of poop. o
o
Gr
4 MAY • JUNE 2022 | MEN’S HEALTH PHOTOGRAPH BY ETHAN SCOTT

Personnel Question:
What’s your
go-to
TEAM
stress buster?
MEET THE
MEN’S HEALTH
0
ADVISORY
Richard Dorment Nancy Berger
“Deep
EDITOR-IN-CHIEF SVP, GROUP PUBLISHING DIRECTOR PANEL
breaths and
Jamie Prokell Creative Director switch Kathy Riess Group Executive Financial Director
5Ellen Payne Executive Managing Editor to decaf.” Leslie Picard VP, Sales
Stacy Nathan Group Executive Director We know a lot about
EDITORIAL Kristina McMahon VP, Marketing
health and fitness, but we don’t
Ben Court, Mike Darling Executive Editors Marnie Braverman, Marianne Civiletto
Ebenezer Samuel Fitness Director Group Marketing Directors know as much as the doctors,
.Ben Paynter Features Editor scientists, and trainers who
INTEGRATED ADVERTISING SALES
Nojan Aminosharei Entertainment Director keep us honest and up-to-date.
Andrea Foster, Hazel Jane Lyons, Julia Whalen,
Paul Kita, Jordyn Taylor Deputy Editors
2 Doug Zimmerman Executive Directors, East Coast
Marty Munson Health Director
BRAIN HEALTH
Jee Ahn, Margot Becker Giblin
Keith Nelson Jr. Senior Editor
“I like to Executive Directors, West Coast P. Murali Doraiswamy, M.D.
Sean Abrams Senior Editor, Growth & Engagement
Brett Williams Fitness Editor poorly play Monique deBoer, Nicole Shuldiner CARDIOLOGY
video games Sales Directors, East Coast
Taylyn Washington-Harmon Health Editor John Elefteriades, M.D.
0 and then binge Hope Agase, Nikki Giovannoni
Evan Romano Culture Editor Foluso Fakorede, M.D.
intense Netflix Sales Directors, Midwest
Joshua St. Clair Assistant Editor David Wolinsky, M.D.
dramas.” Alexis Herder Sales Manager
Milan Polk Editorial Assistant
Dawn Franco Direct Response Manager DERMATOLOGY
ART Andrew Kramer Kramer Media, Pacific Northwest Brian Capell, M.D., Ph.D.
2Kayla Kern Contributing Art Director Erin McDonnell McDonnell Media, Southeast Travel Corey L. Hartman, M.D.
Chloe Krammel Digital Designer Patty Rudolph PR 4.0 Media, Southwest Adnan Nasir, M.D., Ph.D.
Jose Carneiro Design Assistant Aliyah Wilson Executive Assistant to SVP
EMERGENCY MEDICINE
Jason Speakman Associate Digital Visual Editor Paulina Carrillo, Paulette Markarian,
Matthew Montesano Digital Imaging Specialist “I stay off Angela Martinez, Emily Stevens Sales Assistants Jedidiah Ballard, D.O.
2 my phone and Karen Ferber Business Manager Italo M. Brown, M.D., M.P.H.
HEARST VISUAL GROUP go outside Paul Baumeister Research Director Robert Glatter, M.D.
for a walk.”
Alix Campbell Chief Visual Content Director Chris Hertwig Production Manager ENDOCRINOLOGY
Sally Berman Visual Director
INTEGRATED MARKETING Sandeep Dhindsa, M.D.
James Morris Contributing Visual Director
Scott M. Lacey, Dangi McCoy Stephanie Block, Christina Cordero, Ariel Kaye, EXERCISE SCIENCE
Melissa Macaleer Executive Marketing Directors
Deputy Visual Directors Martin Gibala, Ph.D.
Bonnie Blue Marketing Director
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FASHION Kelly Roma Marketing Director, Special Projects
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Christian Gollayan Senior Style & Commerce Editor Stephanie Rubino Senior Marketing Manager Felice Schnoll-Sussman, M.D.
Dale Arden Chong Gear & Commerce Editor Caroline Hall Associate Marketing Manager INTEGRATIVE HEALTH
Grace McLoughlin Manager, Special Events
Brenda Powell, M.D.
COPY Lulu Zeitouneh Creative Director
Janna Ojeda Assistant Managing Editor “Reading Paula Prado Senior Art Director INTERNAL MEDICINE
John Kenney Managing Copy Editor fiction! Escaping Flannery Wilson Sales & Marketing Coordinator Keith Roach, M.D.
Alisa Cohen Barney Senior Copy Editor to a world that’s PUBLIC RELATIONS MENTAL HEALTH
CAsosnisntoanr tS Ceoaprsy, EDdaitvoidrs Fairhurst nboitt amlwya oyws nh efolpr sa Jaime Marsanico Senior Director, Public Relations Gregory Scott Brown, M.D.
me relax.” CIRCULATION Thomas Joiner, Ph.D.
RESEARCH Rick Day VP, Strategy and Business Development Avi Klein, L.C.S.W.
Jennifer Messimer Research Chief Drew Ramsey, M.D.
Judy DeYoung Assistant Research Editor PUBLISHED BY HEARST
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Dorenna Newton Executive Producer meditate, but Debi Chirichella President, Paul Christo, M.D., M.B.A.
Tony Xie, Elyssa Aquino Senior Creative Producers a long run and Hearst Magazines Group, and Treasurer SEX & RELATIONSHIPS
Kyle Orozovich Senior Video Editor a bowl of pasta Kate Lewis Chief Content Officer
Debby Herbenick, Ph.D., M.P.H.
Janie Booth, Carly Bovina Associate Producers have the same Catherine A. Bostron Secretary
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Nick Sullivan Fashion Director SLEEP MEDICINE
HEARST MAGAZINES INTERNATIONAL
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Men’s Health carries the latest health, fitness, and nutrition reporting to provide you with Men’s Health is a
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6 MAY • JUNE 2022 | MEN’S HEALTH

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