Men’s Health - USA [March 2017] PDF
Preview Men’s Health - USA [March 2017]
TONS OF USEFUL STUFF The New Science of Weight Loss P. 63 Lose Your Gut! Read Her Dirty Mind BurgersP. 94 BeersP. 36 WingsP. 31 CHEAT MEALS! MENSHEALTH.COM PM40063752 MARCH 2017 $5.99 US DISPLAY UNTIL MAR. 14 Get Fit Faster 1,800 Women Spill Their Secrets The New Health Food? P. 88 Red Meat! Tips Real Guys Use P. 80 25 FREE STYLE GUIDE! TONS OF USEFUL STUFF The New Science of Weight Loss P. 63 P. 94 P. 36 P. 31 CHEAT MEALS! MENSHEALTH.COM PM4006 P MARCH2 MARCH 200177 $5.99 US DISPLAY A UNTIL MAR. 14 i 1,800 Women Spi s Their Secrets w The New ? Health Food? P. 88 Tips l Real e Guys Use p P. 88 Slash Your Blood Sugar P. 96 ©2016 MILLER BREWING CO., MILWAUKEE, WI av. analysis (12 fl. oz.): 96 cals, 3.2g carbs, <1g protein, 0g fat. GREAT TASTE. ONLY 96 CALORIES. Get Fit Faster Invest in your future by stealing insider training tips from superfit Wall Street guys like Mark Rubin. BY JOE KITA PAGE 80 FEATURES / COVER STORIES 3.17 PHOTOGR APH BY A ARON R ICHTER March 2017 | MensHealth.com 3 63 Lose Your Gut Your senses may be sabotaging you. BY SUSHMA SUBRAMANIAN 88 Red Meat! You love it, you crave it. So dig right in. BY MARKHAM HEID 96 Curb Blood Sugar Ditch the threat of diabetes for good. BY LOU SCHULER 102 Read Her Dirty Mind Women reveal their secret desires. BY ELISABETH SHERMAN AND JERILYN COVERT 120 MH ICON Phil Jackson The NBA coach on life, winning, and dis- agreeing with Yoda. BY ERIC SPITZNAGEL 4 MensHealth.com | March 2017 C l o c k w ise f r o m to p l e f t: J E F F L I P S K Y, A N D R E W H E T H E R I N GTO N , M I TC H M A N D E L (2), N i ls N e lso n ON THE COVER Tyler Wood/Wilhelmina, photographed by Ture Lillegraven. Styling by Sandra Nygaard, grooming by Andrea Pezillo. Alternative shorts. 39 Strength 39/ Finish a Triathlon Train smarter, not harder with these practical strategies. BY JULIA BEESON POLLORENO 50/ Better Abs, Better Life Eight reasons to build a six-pack. (And vanity isn’t one of ’em.) BY MARK BARROSO 03.17 20/ How to Take Hits on the Job A Game of Thrones stuntman shows you the ropes. BY TYLER DASWICK 26/ Belly Off! Meet a father who lost 100 pounds. 28/ Gabrielle Union Let this beautiful actress teach you a valuable skill. Best. Class. Ever. 30/ The Sports Bar: An Expert Guide Beat the crowds, get served fast, and win free beer. BY BRIELLE GREGORY 31/ Skillet Wings Wondering what to make for dinner tonight? Wing it. 32/ Bust Out of Your Genre How the very funny Jordan Peele wrote a horrific new script. 75/ Diagnosis: Danger A doctor raises the red flag on a common deadly medical error. BY PAUL BERGL, M.D. 78/ Think on Your Feet Happy feet, happy body. Solve these seven foot problems. BY JULIE STEWART Health 28 71/ Whisker Science Razor-sharp advice on achieving your cleanest, most comfortable shave ever. BY JON ROTH Style 36/ Draft an Action Plan Turning blood, sweat, and beers into a successful business. BY TOM FOSTER 36 Live the Dream 2017 GUIDE TO STYLE Flip this magazine over to find the best in utility coats, boots, watches, tools, and more, all inspired by America’s working guys. Food 53/ The Superfood Myths—and Truths Before you choke down that wheat- grass, read this. BY CAROLINE WEINBERG 58/ Fishy Business If you freeze when faced with your sea- food options, use our shopping guide. BY A.C. SHILTON The James Brand pocket- knife, $150 6 MensHealth.com | March 2017 BRANDON KAVULLA Creative Director JEANNE GRAVES Director of Photography DESIGN HITOMI SATO, PETE SUCHESKI Art Directors RAYMOND HO Deputy Art Director ROBERT DOMINGUEZ Contributing Designer PHOTOGRAPHY SALLY BERMAN Deputy Director of Photography SINIKIWE DHLIWAYO Photo Production Coordinator ANAIS MAROON Contributing Photo Editor PRODUCTION JANNA OJEDA Senior Production Manager JENNIFER GIANDOMENICO Digital Production Leader COPYEDIT AND RESEARCH SUSAN WEST Copy Chief MIKE WILSON Copy Editor JENNIFER MESSIMER Research Chief ALEX GARDNER Researcher PUBLIC RELATIONS NORA GARRITY Senior Director of Communications RODALE TEST KITCHEN MELANIE HANSCHE Executive Director, Rodale Food JULISSA ROBERTS Test Kitchen Manager JENNIFER KUSHNIER Senior Associate Editor AMY FRITCH Associate Editor BILL STUMP Executive Editor BILL STIEG Deputy Editor BEN COURT Features Editor MELISSA JEWSBURY Managing Editor DEAN STATTMANN Brand Editor BJ GADDOUR Fitness Director ERIC SPITZNAGEL Executive Writer PAUL KITA Senior Editor MICHAEL EASTER Fitness Editor JULIE STEWART Health Editor JERILYN COVERT Associate Editor BRIELLE GREGORY Assistant Editor DANIELLE FOX, JAMES NOSEK Interns JOE KITA Contributing Editor DENIS BOYLES Editor at Large FASHION BRIAN BOYÉ Executive Fashion Director SANDRA NYGAARD Fashion Director DAN MICHEL Fashion Editor ENTERTAINMENT ELYCIA RUBIN Contributing Editor ADMINISTRATION MARY RINFRET Executive Assistant ERIC HUNTER Associate Publisher, Integrated Marketing CHRIS PEEL Associate Publisher, Integrated Advertising CORY ROTKEL National Digital Advertising Director ADVERTISING SALES New York (212) 697-2040 LEANNE LoCASTRO Fashion and Watches Director DOUG ZIMMERMAN Grooming Director GIL TIAMSIC Advertising Sales Director KRISTEN KONSKI, JAIME MILLER Advertising Sales Managers Chicago (312) 726-0365 AUTUMN JENKS Midwest Sales Director BRIDGET McGUIRE Midwest Account Manager Detroit (248) 637-6668 MARY MEYERS Sales Director Los Angeles (310) 615-4567 RICHARD KEECH Western Account Director San Francisco Office (415) 439-4601 ANDREW KRAMER Kramer Media France Representative 011 33 1 47 30 71 80 FABIO LANCELLOTTI Def & Communication Italy Representative 011 39 02 874543 ANGELO CAREDDU Oberon Media S.R.L. KAREN FERBER Business Manager KAREN STINNER Senior Magazine Production Manager CINDY WENRICH Senior Advertising Production Specialist KATHERINE LOUIE Publisher’s Assistant ZOE FRITZ, SARAH GREER, SUE MARINELLI, SHEENA PINKNEY Sales Assistants MARKETING SERVICES STEPHANIE BLOCK Associate Integrated Marketing Director HILARY KELLEY Senior Integrated Marketing Manager JOSH FEIGENBAUM, JACKIE LEBOWITZ Integrated Marketing Managers JENNIFER LEVIN Integrated Marketing Coordinator KIM BERRY Senior Special Events Manager JIRI SEGER Creative Director, Marketing ROBERT SLAGLE Senior Art Director MENSHEALTH.COM COLLEEN DUKE Senior Manager, Sales Planning & Strategy EILEEN BECKER Account Manager LEXY BALL, CYDNEY ECKERT, HARRY GAFFNEY, MITCHELL MOODY, LALI MUTHUSAMY Digital Sales Planners ALLISON ACKERMAN Executive Director, Consumer Marketing JOANNE FERENCZI Finance Director LYNN CANNING VP, Group Research Director BRUNETTA CATHERS Research Director RODALE INTERNATIONAL KEVIN LaBONGE Executive Director, Business Development and Global Licensing ANGELA KIM Director, Business Development and Global Licensing TARA SWANSEN Director, Global Marketing JOHN VILLE Editorial Director, Rodale International LAURA ONGARO Editorial Director, Men’s Health and Women’s Health SAMANTHA QUISGARD Associate Editor KARL ROZEMEYER Senior Content Manager NATANYA SPIES International Editorial & Content Coordinator MENSHEALTH.COM SEAN EVANS Site Director ANDREW DANIELS Senior Editor ALI EAVES, CHRISTA SGOBBA Senior Associate Editors CHRISTINE FLAMMIA Assistant Fashion Editor PAIGE CARLOTTI Social Media Editor ALISA HRUSTIC, JOELLE SMITH Assistant Editors DAN REVITTE Creative Director AMANDA BECKER Web Designer MICHAEL SNEEDEN Senior Video Producer DANNY O’HALLORAN Video Producer JESSICA PAHOLSKY, RYAN BIRD Assistant Video Producers KRIS LYNDS Online Media Producer BARRY KNOBLACH Producer TYLER DASWICK Junior Producer Ronan Gardiner VP/PUBLISHER/MANAGING DIRECTOR Matt Bean EDITOR-IN-CHIEF MARIA RODALE Chairman and Chief Executive Officer J.I. RODALE Founder, 1942–1971 PAUL McGINLEY EVP, General Counsel, Chief Administrative Officer STEPHEN TWILLIGER EVP, Chief Financial Officer BETH BUEHLER Chief Operating Officer JOYCEANN SHIRER SVP, Marketing ROBERT NOVICK SVP, Global Business Development GAIL GONZALES VP, Publisher, Rodale Books We inspire health, healing, happiness and love in the world. Starting with you. LAURA FRERER-SCHMIDT SVP, Corporate Sales & Women’s Health MIRANDA DESANTIS SVP, Human Resources HEIDI CHO VP, Digital Content Absolute satisfaction guaranteed. Scent-free subscription available on request. We occasionally make our subscribers’ names available to companies whose products or services may be of interest to them. You may request that your name be removed from these promotion lists; call (800) 666-2303 or go to rodaleinc.com/privacy-policy. Printed in USA CUSTOMER SERVICE HOTLINE (800) 666-2303 CUSTOMER SERVICE EMAIL
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