Table Of Content

0 MUSCLE HEALTH NUTRITION LS L 9 A M S / SICA MÈS 22 PIro15n oSuTtE tPh oUsPe TkOin TkHs –E tMryA tRhKe overhead PA1ll9 y oRuA nCeEe TdO t oT kHnEo SwT aAbRoTu Lt IgNeEtting PFe13el FinOgO bDu rFnOeRd ToHuOt?U GGeHtT fired up MING: JESTCH, HER GIVE dPu2m3 TbRbeAlCl sKt eYpO-UuRp tToR dAeIfNeaINt bGack pain bPa11c4k i’nStHo RtrOaiOnMinSg FaOftRer S aU bCoCuEt oSfS Covid aPg16ai An wSTitRhO aK liEtt lOeF k AitcUhBeEnR cGrEeaNtIivUiSty Y CAKES. GROOW BALANCE; WA SU Atthhreee s yomoputai arotlnlw asab ttoocu hht ea tlhtp he y osomtuae tus?p, oW yroe du wor ey goigauihn l eusapv e CbWroeau ianldspk mo twhueesrh e, rmxopooeomrdt ss au fnopdrp tismh bemoirou osnpti itynyoi?ou nr Atah m reiosuets o tc-fhh taearxvreteu dinr ea ysuo abunerdr rg esicnmiepo dek iyas rhfsleaevsn oaaurle rs , AIR: JOHNNO PANTS, NE M N. HARG AC M P115 SWING AND DELIVER P130 KEEP YOUR PROSTATE HAPPY P72 PRIME CUTS ELLMKEY; End your next workout on a high with Dr Bobby Liaw shares his top five tips A handy guide to the best meat you SPOC ER our total-body kettlebell finisher to reduce your risk of prostate cancer didn’t know to ask your butcher for ANIEL LEE G: TANK, J DN A S SISTANCE: 02. CLOTHI S2 T G AA 1 NE RONG ON REMBERT. STYLIE. PRODUCTION: AR ASAD S D; JNDR E RA OE FD N TAFNE SE D-O TYLING: TED ORING: DARL FF ASIRYE. SSTS. TAIL Y KRTI NA NY MIND FITNESS WEIGHT-LOSS DADA BY ON HEALTH N FOR M P45 OUT OF SIGHT, OUT OF MIND? P20 ENERGY SAVER P24 COOL RIDERS N’S GEO E R In a world full of distractions, it’s easy to Looking for an eco-friendly way to Get back into cycling shape with our M U R ST forget things – here’s how you can train exercise? Check out Gymnasium, pick of the best e-bikes on the market Y FOAEL your brain to remember almost anything the UK’s first ‘B Corp’ training space P27 LET THERE BE DARKNESS LUSIVELG: MICH CN P51 KEEPING IT TOGETHER P28 KEEP ON MOVING Time to invest in blackout blinds? D EXTYLI ES Bonobos co-founder Andy Dunn on Tim Brown of Allbirds shares how Here’s why ambient nighttime light PHOP balance, bedtime and bipolar disorder exercise helps him reset mentally could lead to unwanted weight gain OGRAP. PR TU OO HR P78 A NEW DAWN P90 EXTRA TIME P35 ELECTRIC DREAMS GA PLL G EA YW Aherea lpths?y cAhlle ydoeulirc qsu theset fiuotnusr aen osfw meernedtal Wthaenset tsoc siewnecaet- obfaf cthkee dy ewaorrsk?o Turty t ips Cyoouurl de nae srmgya artn md adtiatrle usps y coouvre rre icnocvreearys?e OHN BOOR THE JF 6 MEN’S HEALTH IN THIS ISSUE TUNE IN TO OUR EXPERTS’ ADVICE COVER CREDITS PHOTOGRAPHY DANNY KASIRYE ON THE COVER P36 BOYEGA DONE GOOD P90 YOUNG AT HEART Disrupting the industry and Wind back your biological age making history – all in a day’s and stay at the top of your work for award-winning actor game with these science- and activist John Boyega approved lifestyle hacks P48 QUIT THE HUSTLE P108 TAKE IT OUTSIDE Increase your success by Skip the gym and soak up the working less – these are last of the summer sun with our the new rules of R&R three-step garden workout P64 PLAYING THE GAME Wherever Bristol Rovers boss Joey Barton goes, controversy often follows – now he reveals how he learned to deal with it Green Giants e r f orman m e ntal I P c n m g h - e Kit v ir o pact Hi With Low E n p5 4 THE EXPERT PANEL EDITOR IN CHIEF TOBY WISEMAN HEARST SOLUTIONS CREATIVE DIRECTOR SIX OF THE HEALTH PROS MAKING YOUR MONTH STRONGER DECLAN FAHY CHHEIAEDF O CFO PMAMRETRNCEIRASLH OIFPFSI CMEARR JKA MNCEC WAOFLFFESROTNY EXECUTIVE EDITOR, PRINT HEAD OF CLIENTS OLLIE LLOYD HEAD OF DIGITAL SALES RYAN BUCKLEY DAVID MORTON HEAD OF FASHION, BEAUTY & LUXURY SENIOR EDITOR SARAH TSIRKAS CLIENT DIRECTOR, HEALTH & WELLNESS SCARLETT WRENCH NATASHA BAILEY EXECUTIVE EDITOR, DIGITAL CLIENT DIRECTOR, BEAUTY LEE BAILEY ROBERT HICKS CLIENT DIRECTOR, FASHION (MAT COVER) CHRIS HEALY FITNESS EDITOR HEAD OF ENTERTAINMENT & TECHNOLOGY ANDREW TRACEY KELLY WARNELL HEAD OF FOOD & DRINK TIM ROSENBERG DIGITAL FEATURES EDITOR HEAD OF TRAVEL DENISE DEGROOT DANIEL DAVIES WATCHES AND JEWELLERY MANAGER OLIVIA HORROCKS-BURNS HEAD OF CLASSIFIED AND INDEPENDENTS ART DIRECTOR LEE RIMMER DIRECTOR OF COMMERCIAL PRODUCTION WILL JACK WILL VILLE SCOTT BRITTON BOBBY LIAW ALEXANDRA TRELLE ART EDITORS BRANDED CONTENT LEAD JAMIE CARSON NATHALIE BATES (MAT LEAVE) ART DIRECTOR, BRANDED CONTENT MH SQUAD COACH ONCOLOGIST MEMORY RESEARCHER MAIREAD GLEESON REBECCA BRIDLE MEDIA PLANNING MANAGER BETH RONAN The overhead dumbbell Prostate cancer Based at the Stanford JADE COOPER-COLLINS ADVERTISING ENQUIRIES: HEARST.CO.UK/ step-up is the best move mortality rates are Memory Lab, Dr Trelle BRANDS/MENS-HEALTH PETRA MANLEY-LEACH (MAT COVER) you’re not already doing. falling, but diagnosis is has studied the brain’s JESSICA WEBB CONSUMER SALES AND MARKETING Harness its benefits still common. Dr Liaw inner workings for 10 DESIGNERS CHIEF CONSUMER REVENUE OFFICER REID HOLLAND with the expert help shares his top tips for years. Read her insights SOPHIE BROWN CIRCULATION & SUBSCRIPTIONS DIRECTOR FLORENCE OGRAM JAMES HILL of coach Britton. p15 reducing your risk. p130 for sharper recall. p45 DIGITAL MARKETING & CRM DIRECTOR SEEMA KUMARI PHOTOGRAPHIC DIRECTORS HEAD OF SUBSCRIPTIONS, MARKETING & CIRCULATION JUSTINE BOUCHER RACHAEL CLARK EMILY MURPHY COMMUNICATIONS PICTURE EDITORS HEAD OF PR & COMMUNICATIONS BEN BOLTON PR & COMMUNICATIONS MANAGER, HEALTH SARAH ANDERSON & WELLNESS CALUM FORBES SHANA LYNCH SHOWS AND EVENTS PICTURE RESEARCHER HEAD OF EVENTS, OPS & DELIVERY SALLY PRICE MADOLYN GROVE EVENTS PARTNERSHIP DIRECTOR MICHELLE PAGLIARULO GROUP CHIEF SUB/PRODUCTION EDITOR EVENTS PARTNERSHIP MANAGER VICTORIA RUDLAND ALICE MATTHEWS EVENTS PARTNERSHIP MANAGER DEPUTY CHIEF SUB EDITORS CONNIE FFITCH MATT BLACKWELL EVENT ENQUIRIES: 07749 387715 JOHN DICKINSON ANDREW TRACEY JANE C HU JAMES BROWN MH LAB RESPIRATORY SPECIALIST MH FITNESS EDITOR SCIENCE WRITER SUB EDITORS GROUP TESTING MANAGER, HEALTH & FITNESS YANAR ALKAYAT Working at the CHHP, Don’t spend the last Could psychedelics RHIANNON JENKINS TESTER, HEALTH & FITNESS KIRTEY VERMA JODIE MORRISH Professor Dickinson has days of summer inside a revolutionise mental seen athletes struggle gym. Build upper-body health treatment? HEARST MAGAZINES UK CHIEF INTERNATIONAL BRAND OFFICER INTERIM CEO, HEARST UK | PRESIDENT, to regain their peak muscle in the great Hu, who has a PhD MATT HAYES HEARST EUROPE SIMON HORNE DIRECTOR OF OPERATIONS SOPHIE WILKINSON after Covid. Here’s his outdoors with Tracey’s in psychology, answers GROUP BRAND DIRECTOR EDITORIAL BUSINESS DIRECTOR CONNIE comeback plan. p19 three-part plan. p108 our questions. p78 STEVEN MILES OSBORNE CHIEF PEOPLE OFFICER SURINDER SIMMONS WORKFLOW DIRECTOR BUSINESS STRATEGY DIRECTOR ROMAIN METRAS CARLY LEVY FINANCE DIRECTOR JULIEN LITZELMANN EDITORIAL BUSINESS MANAGER STACEY TOMLIN PRODUCTION MANAGER DIRECTOR OF PR & COMMUNICATIONS THIS ISSUE IS BROUGHT TO YOU BY… JEFF PETTITT ALISON FORTH DIGITAL DEVELOPMENT DIRECTOR MATT HILL GENERAL ENQUIRIES: 020 7439 5000 9 ELITE PERSONAL TRAINERS 1 TOP MIXOLOGIST HEARST MAGAZINES INTERNATIONAL PRESIDENT, HEARST MAGAZINES 5 PERFORMANCE NUTRITIONISTS 1 EXERCISE CONSULTANT DEBI CHIRICHELLA PRESIDENT, HEARST MAGAZINES INTERNATIONAL JONATHAN WRIGHT 3 PSYCHOLOGISTS 1 RESPIRATORY SPECIALIST SENIOR VICE-PRESIDENT/GLOBAL EDITORIAL & BRAND DIRECTOR KIM ST CLAIR BODDEN 3 MEMORY RESEARCHERS 1 PSYCHEDELICS INVESTIGATOR GLOBAL EDITORIAL & BRAND DIRECTOR CHLOE O’BRIEN 2 COGNITIVE SCIENTISTS 1 LEADING ONCOLOGIST INTERNATIONAL EDITIONS AUSTRALIA, CHINA, GERMANY, ITALY, JAPAN, KOREA, NETHERLANDS, POLAND, PORTUGAL, 2 DERMATOLOGISTS 1 ICON OF FOOTBALL SPAIN, US 2 MACRO-FRIENDLY CHEFS AND 1 HOLLYWOOD DISRUPTOR 33 TOTAL MEN’S HEALTH UK IS PUBLISHED IN THE UK BY HEARST UK LIMITED. HOUSE OF HEARST, 30 PANTON STREET, LONDON SW1Y 4AJ. COPYRIGHT ©, HEARST UK LIMITED, 2022. ALL RIGHTS RESERVED. ISSN 1356-7438. MEN’S HEALTH IS A TRADEMARK OF HEARST MAGAZINES INC., 300 WEST 57TH STREET, NEW YORK NY 10019, USA. MEN’S HEALTH UK IS PRINTED AND BOUND BY WALSTEAD ROCHE, VICTORIA BUSINESS PARK, ROCHE, ST AUSTELL, CORNWALL PL26 8LX, AND DISTRIBUTED BY FRONTLINE LTD, PETERBOROUGH. TEL: 01733 555 161. PUBLISHED 1O TIMES A YEAR. CONDITIONS APPLY. MEN’S HEALTH UK IS A MEMBER OF THE INDEPENDENT PRESS STANDARDS ORGANISATION (WHICH REGULATES THE UK’S MAGAZINE AND NEWSPAPER INDUSTRY). WE ABIDE BY THE EDITORS’ CODE EXPERTS OF PRACTICE AND ARE COMMITTED TO UPHOLDING THE HIGHEST STANDARDS OF JOURNALISM. IF YOU THINK THAT WE HAVE NOT MET THOSE STANDARDS AND WANT TO MAKE A COMPLAINT, PLEASE EMAIL [email protected] OR VISIT HEARST.CO.UK/HEARST-MAGAZINES-UK-COMPLAINTS-PROCEDURE. IF WE ARE UNABLE TO RESOLVE YOUR COMPLAINT, OR IF YOU WOULD LIKE MORE INFORMATION ABOUT IPSO OR THE EDITORS’ CODE, CONTACT IPSO ON 0300 123 2220 OR VISIT IPSO.CO.UK CONTACT OUR CUSTOMER SERVICE TEAM AT HEARSTMAGAZINES.CO.UK/CONTACT-US OR CALL US ON 01858 438851. LINES OPEN WEEKDAYS, 8AM-9.30PM; SATURDAYS, 8AM-4PM. OR YOU CAN POST YOUR QUERIES TO: MEN’S HEALTH, HEARST MAGAZINES UK, TOWER HOUSE, SOVEREIGN PARK, LATHKILL STREET, MARKET HARBOROUGH, LEICS LE16 9EF.