Men’s Health South Africa September 2016

166 Pages·2015·51.23 MB·English

by  Men’s Health

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COVER STORIES & FEATURES
Make Your
Comeback!
88 94
THE BEST OF BELLY THE 50 BEST AND
OFF 2016 WORST FOODS
These guys swapped What you should be
sagging stomachs for piling high and what you
savage six-packs – and should push to the side.
now they’ll teach you
how to do the same.
FREE BOOKLET
DROP 7KG
IN 12 WEEKS
Lose your gut, grow
muscle and see results
that last with your
free 12-Week Body
Transformation Manual.
84
IS THAT THING YOU
LOVE KILLING YOU?
It could be your coffee,
your cellphone or just
your imagination.
100
HOW YOUR HOME
WILL MAKE YOU
BETTER, SMARTER
AND STRONGER
You spend half your life
at home – here’s how to
make every second count.
108
THE FUTURE OF
SPORT IS DOPE
Athletes are playing dirty.
Should we crack down or
change the rules?
M
09.16
REGULARS & DEPARTMENTS
MUSCLE + FITNESS HEALTH +NUTRITION
56/ Train like a UFC 34/ Be the Ultimate
ChampDefeat hasn’t Herbivore Upgrade your
deterred UFC featherweight dishes with homegrown heerbs
champ Conor McGregor. If – here’s the blueprint.
anything, it’s made him more
dangerous. 77/ Use Your Noodles
3 smart ways to dress up
62/ Hit the Ground your carbohydrates.
Running Run further and
faster – without getting 79/ Menu Decoder
injured. We show you how. Feel like takeout without
the guilt trip? Here’s how
65/ Tune Up Your Runs to read between the lines.
Music boosts your perfor-
mance. These headphones 80/ Brew Science
will get you to the finish line It’s Coffee vs. Green Tea
in record time. and there can only be one
winner. We’ve got the
68/ The New Science results right here.
of Big Arms Personal
trainer Tony Gentilcore’s 82/ The New Endurancce
ultimate guide to taking FuelThe secret to unmatched
those guns from buckshot stamina? Hint: it’s not what
to sharpshooters. you’re eating right now. 77PUT THE “NEW”
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GUY WISDOM
7777000 FFFEEWWER FIGGHHTTSS,, BBEETTTTTEEERR
SEXXXX––STAARRTTT HHEEEREE
28/ Run the Gauntlet
There are no obstacles, just
inhibitions. Paralympian Mpu-
melelo Mhlongo has spent his
life learning the difference.
38/ What’s Good in
Your Hood?
The cutting-edge of food, fuel
and fitness – when in Wood-
stock, do as the hipsters do.
SEX + STYLE +
42/ All Terrain. All Gain
RELATIONSHIPS GROOMING Mental strength is forged on the
trail. Are you tough enough?
48/ A Life Derailed
Darryn August broke his back
32/ Clean Up Your Act 88/ TheMHH 2016 after being thrown from a
Style advice from actress Grooming Awards moving train. Now he’s
Amanda du-Pont. Look better, feel better. We’ve learning to walk again.
AN tested the best grooming prod-
APL 70/ Send Better ucts – here are our winners. 50/ Be Their Hero
K
M Smoke Signals Springbok Siya Kolisi stepped
A
R, S Even the best relationship isn’t 122/ One Jacket. Seven up to take care of his orphaned
TAYLO iLmeamrnu ntoe a tvoo eivde arnyyd aoyb ssttraecsles.. Lcloasoskics, rIenavpe rsetw ina ard tsim foerleevsesr. hbreo ltehaernr at ntod b seis ate far.t Hheerr.e’s how
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A, JO EVEN MORE 8 Ed’s Letter 21 Bulletins 36 Worth Your Time
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OT USEFUL STUFF... It’s comeback time. Short answers for big How to spend every free
B
UIS Make yours. health and fitness results. minute this month.
O
HS L 16 Ask MH 28 Malegrams 130 The List
P
RA “Could that have been Your guide to everything 10 ways to spring-clean
OG a heart attack?” a man needs in life. your sanity.
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September 2016| MH.CO.ZA 7
Strong
Words
The inspiring story of hero Darryn
August is my favourite read this month.
taught me the
value of a good
leather jacket. We’re building a new office gym. Lunchtime gains are coming.
IT’S COMEBACK TIME
UNLESS YOU’RE GENETICALLY GIFTED, YOU’LL HAVE CONTRACTED
TRANSFORMATION QUOTES
the “chubs” at some stage of your life. There are a few common scenarios.
There’s obviously a puppy fat stage as kids, but most men make friends
“ Make time for it. Just get it done. Nobody with fat when they leave school and their activity plummets while their
partying skyrockets. This includes those who study at university or tech-
ever got strong or in shape by thinking
nikons (known as first-year spread) or those who travel abroad to work.
about it. They did it.”
London is a common destination and comes with its own fat term: the
Jim Wendler Heathrow injection. And of course, there’s the dreaded dad bod.
Fat isn’t racist. It isn’t ageist or sexist either. It’s an equal opportunities
“ If you lack sufficient motivation, your
disease – it hits men of any age, race and background, and it deposits itself
goal isn’t compelling enough.” silently. The common markers: your belly expands, your chins multiply,
Charles Staley and moobs form – then suddenly it looks like you’re using a fat filter in
photos. No one is exempt, even models (see the story of our cover guy,
“ Favourite abs exercise? A smart diet.” Roché Kilian, p88), put on fat layers if they let their standards slip. The
most crucial part of this: it’s not just about vanity. Yes, we want to look OES
Conor McGregor and feel good, but high body fat is like a miner’s canary for heart attacks DC SH
and other life-threatening lifestyle diseases. Fat isn’t jolly or part of a N/
A
punchline. It can, and will, kill you. MIL
H
The good news? You’ve got our potent 12-Week Transformation Pack- RT
A
THE NUMBER age. This starter pack has everything you need to get into the best shape D, G
AL
564 of your life. We’ve got a fat-evaporating workout booklet, a nutritious eat- N
O
D
ing plan and the best weight-loss advice. We describe the best foods to AC
M
eat (p94), provide a beginner’s running plan (p62), decode fast food ON
R
menus (p79), make you look younger (p114), upgrade your style with ME
A
one classic item (p122), reveal how to burn fat as fuel (p82), learn from K, C
a MMA champ (p56), show how your pooch (p21) is a big part of your fit MUZI
K
family – and introduce you to our new favourite role model (p50). We NIC
The combined total of all the kilograms lost by the Men’s Health eveItn’s s thimowe thoo dwro ypo tuhre h eoxucsues ceasn a nmda tkhee y sotuar stt yroonugr ecro amnedb haecakl.t Whiee’rr.e going OM LEFT)
R
weightloss all stars in the The Best of Belly Off feature. p88 to help you defriend fat and find you the best body you’ve ever had. (F
S
H
Arthur Jones AP
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EDITOR OG
Email: [email protected] Twitter: @MensHealthZA Facebook: MensHealthSA @ArthurJonesSA HOT
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8 MH.CO.ZA| September 2016
WELCOME TO OUR WORLD
At the heart of the most extreme missions you’ll fi nd exceptional men
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[email protected]
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BILL PHILLIPS
Australia
LUKE BENEDICTUS
TONS OF USEFUL STUFF Brazil
SERGIO XAVIER
Bulgaria
VLADIMIR
KONSTANTINOV
Jason Brown China
ZHOU SONG GENERAL MANAGER: LIFESTYLE
EDITOR-IN-CHIEF
Croatia CHARLENE BEUKES
ROBERT FRKOVIC
Arthur Jones
EXECUTIVE EDITOR FPAraTnRcICe K GUERINET CHIEF FINANCIAL OFFICER: LIFESTYLE
Germany RAJ LALBAHADUR
MARKUS STENGLEIN
KIERAN LEGG Features Editor DESIGN
Greece GENERAL MANAGER: LEISURE
CHARLIE HUMAN Online Editor ROBERT CILLIERS Creative Director VASSILIS
THOMAS OKES Chief Copy Editor CLINTON JURGENS Art Director GEORGAKAKOS LOUISE MENY-GIBERT
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EXPERTS AND ADVISORS AROON PURIE HEAD OF CIRCULATION Leoni Volschenk
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AJALMBEIER TE LBKUOHNR PSstyrecshso lEoxgpyert PHOTOGRAPHY KMASaazSlaaEykTsh iAsatBaDnIROV SHARED SERVICES
ZANE STEVENS Endocrinology JAMES GARAGHTY JOHN NG KERRY NASH Production Manager
ELNA RUDOLPH Sexual Health In-House Photographer Netherlands (Health and Sport)
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10 MH.CO.ZA | September 2016