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Men’s Health South Africa June 2016 PDF

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AreYoutheNext JUNE2016 MHCoverGuy? P.78 15-MINUTE MUSCLE MEALS #1TOTALBODY HOMEGYMTOOL ChrisHemsworth TRAINLIKE Your 28-Day Plan! AVIKING! BUILDABACK OFSTEEL The 5 Reasons Women Cheat +TopRaces&Places BestBikes&Gear 6SECRET ADVENTURE GETAWAYS 4 2 2 6 0 DoYouDrink 0 00 TooMuch? 7 8 6 7 2 TakeOurTestp126 0 1 R45.00 7 (VATINCL) 7 R47.50(OutsideRSA) 9 Namibia:N$47.50 C@ntrol MSS 902673NescafeMH 2016-04-28T14:19:39+02:00 PEOPLE WHO KNOW 3. WHEN AND WITH THE DIFFERENCE WHOM WAS THE BEST CONVERSATION YOU’VE EVER HAD OVER COFFEE? Kojo There have been many but the most recent, that had a profound impact, was last Christmas. It was the longest time that I have spent with my father in years, when he came to visit. We spent hours sitting on the patio chatting about Baff oe business, life and Africa’s past and future over multiple cups of coff ee. 4. WHAT ABOUT COFFEE DO I’m a writer, entrepreneur YOU THINK MIRRORS LIFE? & content architect. I speak … But at heart I’m a storyteller. I believe that life is an accumulation of moments. I’m interested in people’s Connecting those moments is a thread that is our lives. We fi ll in the bits between moments with stories in diff erent spaces, more moments. Each one diff erent, each one a particular context, each one enriching. Coff ee is a in diff erent facets. series of cups, each infused with our spirit and our moments. How it tastes, how it feels, how we feel - is infl uenced by our life’s moments and the context. 1. W HAT GETS YOU UP 5. IN THE MORNING? WHO IS YOUR STYLE ICON? My family, my dreams and my goals. These are intertwined. The lifestyle I desire for my family Stand a chance to and the legacy that I want to leave for my I’ve always admired Tom Ford just because I love a win 1 of 6 hampers, children, my family and my community. good Tom Ford suit. One day I would like to call in each including a On a micro level, getting my children to to the Tom Ford store and ask them to deliver x, y Mont Blanc Pen. school every morning. and z suits to my hotel. Another person is Pharrell NESCAFÉ SA just because he embraces the diff erent aspects of who he is, and I try to do the same thing in my life, maybe on a diff erent scale. What I admire about him is that he does what he feels works for him. 2. I tend to draw from diff erent people, in diff erent WHAT WOULD spaces, with diff erent stories. I interact with diff erent clothing brands. So what I’ll do is tap into YOU DEFINE AS A the story and because the story is refl ected in the PIONEERING SPIRIT? style or the item, that’s how I buy into things. I would say it is the willingness to keep pushing every day, even when you have been on the end of rejection daily. It is about forging forward, staying motivated and repeatedly committing to your chosen path, despite the challenges. It is about consciously and constantly defi ning what success looks like, for you. It is about choosing your life while recognising that we do not live as Know the diff erence. islands, in isolation. It is about not giving up and doing what you feel is right, even when afraid or It’s not just coff ee, doubtful. It is about being naturally curious it’s NESCAFÉ. and embracing life’s moments. Suit, Waist Coat & Tie: House of Monatic Shirt and Pocket Square: Tiger of Sweden 902673NescafeMH 2016-04-28T14:19:39+02:00 PEOPLE WHO KNOW 3. WHEN AND WITH THE DIFFERENCE WHOM WAS THE BEST CONVERSATION YOU’VE EVER HAD OVER COFFEE? Kojo There have been many but the most recent, that had a profound impact, was last Christmas. It was the longest time that I have spent with my father in years, when he came to visit. We spent hours sitting on the patio chatting about Baff oe business, life and Africa’s past and future over multiple cups of coff ee. 4. WHAT ABOUT COFFEE DO I’m a writer, entrepreneur YOU THINK MIRRORS LIFE? & content architect. I speak … But at heart I’m a storyteller. I believe that life is an accumulation of moments. I’m interested in people’s Connecting those moments is a thread that is our lives. We fi ll in the bits between moments with stories in diff erent spaces, more moments. Each one diff erent, each one a particular context, each one enriching. Coff ee is a in diff erent facets. series of cups, each infused with our spirit and our moments. How it tastes, how it feels, how we feel - is infl uenced by our life’s moments and the context. 1. W HAT GETS YOU UP 5. IN THE MORNING? WHO IS YOUR STYLE ICON? My family, my dreams and my goals. These are intertwined. The lifestyle I desire for my family Stand a chance to and the legacy that I want to leave for my I’ve always admired Tom Ford just because I love a win 1 of 6 hampers, children, my family and my community. good Tom Ford suit. One day I would like to call in each including a On a micro level, getting my children to to the Tom Ford store and ask them to deliver x, y Mont Blanc Pen. school every morning. and z suits to my hotel. Another person is Pharrell NESCAFÉ SA just because he embraces the diff erent aspects of who he is, and I try to do the same thing in my life, maybe on a diff erent scale. What I admire about him is that he does what he feels works for him. 2. I tend to draw from diff erent people, in diff erent WHAT WOULD spaces, with diff erent stories. I interact with diff erent clothing brands. So what I’ll do is tap into YOU DEFINE AS A the story and because the story is refl ected in the PIONEERING SPIRIT? style or the item, that’s how I buy into things. I would say it is the willingness to keep pushing every day, even when you have been on the end of rejection daily. It is about forging forward, staying motivated and repeatedly committing to your chosen path, despite the challenges. It is about consciously and constantly defi ning what success looks like, for you. It is about choosing your life while recognising that we do not live as Know the diff erence. islands, in isolation. It is about not giving up and doing what you feel is right, even when afraid or It’s not just coff ee, doubtful. It is about being naturally curious it’s NESCAFÉ. and embracing life’s moments. Suit, Waist Coat & Tie: House of Monatic Shirt and Pocket Square: Tiger of Sweden COVERSTORIES&FEATURES THIS WINTER Get Big! 56 68 BUILDASUPER- CARVEABACK HEROBODY OFSTEEL ChrisHemsworth’s Wanttolookgood secretsfordropping fromthefrontand weightandadding behind?Chisel muscle–fast! thoselats! 89 106 EATBIGGER FLATBELLY 15-minutepower –FAST meals,tips,tools Your28-dayplanto andbagsofflavour aharderstomach! Go Big! 52 110 SECRET STRENGTH ADVENTURE +POWER GETAWAYS Races,gearand Thebestplacesto workouts:theMH visitrightnow! guidetoMTB 72 122 THE5REASONS DOYOUDRINK WOMENCHEAT TOOMUCH? Wetalkedtosome Takeourtest. whostrayed,soyou Theresultswill canlistenandlearn surpriseyou ONTHECOVER ActorChrisHemsworth PhotographerPatrikGiardino 8 MH.CO.ZA| May2016 06.16 REGULARS&DEPARTMENTS SEX+ HEALTH+ RELATIONSHIPS NUTRITION 76/AsktheGirl 44/ClearYourHead NextDoor Lookingforadventure? “I’maneatfreak,butmy MakethetriptoKnysna girlmakesamesswhenshe comesover.Deal-breaker?” 83/HackYourHormones Balanceyourchemicalsfor 78/Confidence,Man betterhealth Howself-assurancewillget younoticedfortheright 86/TheNewMeasures reasons ofaMan’sHealth Theunconventionalnew STYLE+GROOMING standards 88/Yes,AspirinCan DoThat 42/HitaHigherNote It’snotjustforyourhead.Meet Howtochooseyourscentwisely yournewwonderdrug 128/WinterProof 98/FromtheMouths MapsMaponyanelooksgood ofChefs 9911 TTHHEE MMHH inwild-weatherouterwear. Thebestadvicefromthe KITCHEN Nowyoucantoo bestcooksinSA MASTERCLASS MUSCLE+FITNESS GUY WISDOM 128STAY WARM,DRY ANDICE COOL, WHATEVER 62/TheTotal-Body 32/MoveMountains THEWEATHER GymTool JeremyLoopswentfrom Setanewbarforabsdefinition small-townskatertobig-time withparallettes rockstar.Hissecret?Alove forthegreatoutdoors 64/ListentotheCoach EdhohanBurgerlost27kgin28 36/ColdBrews months,andbecameapersonal Swaphotcoffeeforacolder traineralongtheway brewtostayenergised thiswinter 66/TheMHLab Wetestedthe5bestrunning 46/RidingDirty shoesonthemarketrightnow DaynaNienabershowsyou howtotameadirtbike 69/StayLoose, StayStrong 48/Becomea Fourexercisestorelaxyour MoneyMonster musclesinjust10minutes Howtokick-start afundraiser 100/LiveLikeaViking 138/TravelLikeaBoss Howtoconquermodernlife Readytotakeontheworld? withthecastofVikings Dothisfirst EVENMORE 14Ed’sLetter 20GeniusSolutions 32Malegrams Thelastword.What Whenyoushouldsay Yourguidetoeverything USEFULSTUFF... I’velearnt notosex amanneedsinlife 16AskMH 24Bulletins 40Uncommon “WhydoIgruntwhen Bite-sizedhealth Knowledge Iliftheavyweights?” andfitnesstips Last-minutelifehacks June2016| MH.CO.ZA 9 FITNESS SEX&WOMEN HEALTH FOOD WEIGHT LOSS STYLE HOW TO GEAR mTHIS MONTH ON... h.co.za GET IT ALL AT MH.CO.ZA/JUNE2016 ARE YOU OUR 2016 COVER GUY? We’re looking for a guy who is fit and confident, with a face and body that you’d expect to see on the cover of Men’s Health THE MEN’S HEALTH COVER GUY SEARCH PRESENTED BY ENTER NOW AT COVERGUY.MH.CO.ZA SEX & RELATIONSHIPS 7 Places She Wants You to Touch Your skin is two square metres of intimate sensory data. That’s a good thing: with a few well-placed positive touch- es, you can stimulate her brain to produce endorphins. GUY SKILLS Bear Grylls’ Survival Tactics! You don’t need the heart of a lion to face danger – you need a plan. Follow Bear Grylls’ advice for finding your N CHALLENGE way out of trouble every time. AGE H N Belly Off Reader’s Challenge! OLZE P STYLE & GROOMING OR G Signed up for Belly Off? Gone from fat to flat, thanks to clean eating, regular exer- When the Going Gets Tough AY, I cise and sheer determination, in just 12 weeks? Nice! Now tell us about it – the RCL Men’s Health Belly Off Reader’s Challenge invites you to share your success You love your sneakers, sure. But every man needs a pair BA H story. We want all the numbers, and a few pics too – this is your chance to show of boots that’ll never say die. Check out our fashion edi- T RE off your transformation, and be included in our special feature! bellyoff.co.za tor’s pick of the top boots for winter. AR G S H P A LIKE US ON FACEBOOK FOLLOW US ON TWITTER DOUBLE TAP ON INSTAGRAM R GOEF TM YEONU’SR HDEAAILLYT HDOSE 550 000 men can’t be wrong Join in on the conversation Get even more useful stuff OTOG facebook.com/MensHealthSA @MensHealthZA instagram.com/menshealthza H P 10 MH.CO.ZA | June 2016

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