Men’s Health South Africa February 2018

132 Pages·2015·36.81 MB·English

by  Men’s Health

FEBRUARY 2018
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MEN’S HEALTH
FEBRUARY2018
FEATURES &
COVER STORIES
THE ULTIMATE
PROTEIN MEAL
Supersize your muscle
gains with these omelettes.
38
PIVOT YOUR CAREER
Find your true calling
with our smart quiz.
60
CURE YOUR BACK PAIN
THE NATURAL WAY
The solution may be in your
head.
72
STRENGTH OF
CHARACTER
Strongman training will
revolutionise your training.
76
10X YOUR LIFE
Get more done, and waste
less time with our potent
life improvement guide.
82
#1 FAT FRYING SECRET
Use our 2-minute make-
overs to lose weight, get fit,
and destroy stress.
88
METRICKS
Here are the real numbers
you should be judging your
training and fitness on.
90
MY DIGITAL DETOX
Here’s why you need to
unplug and focus on the
real world.
P.26 RSUPMNEPHNC1I0INA0GL 9SCO6OMOKETINHGI N G’S
Follow the lead of the
Micasa musician and
My Kitchen Rules judge.
HARD MUSCLE FAST! Use our cover guy’s 124
workout plan to build your best body ever in 2018.
OE
&
H E
M
K
O
0
7
4
4
Tofindyourneareststore,ortoshoponline,visitwww.oldkhaki.co.za.
For more information call 0860 4444 29.
CONTENTS
THEBI AAL
t uurcorpo-
takeoverwith
astylemakeover.
S 56
TH
THEWAKEUP
Our vourite
EFFECT
movesfromour
favourite TV series. Tired looking skin?
33 Caffeinate it!
57
PREP YOUR LEGS
FOR 2018 WEALTH
Leg day will never
be skipped again. WEALTH REPORT
34 Work your way to
that corner office.
WEIGHT LOSS 64
CHANGE OF RELATIONSHIPS
HEART
This guy lost 20kg BOWLHEROVER
and saved his life!
Finetuneyourfirst
36
dateskills.
66
FOOD
GIRLSNEXTDOOR
THEDEVILLED “She’sstressedand
P.18 DETAILS snapsatme.What’s
RMoMnaAldcaDrleaemr.iHniisisbbiglignedst,bsturtehneghthashna’stbleetetnhahtisdaebteilrithyisto Eskxipllasnfdoryofausrteegrg m70yplay?” melette)
afidgahpttoarnfdigthothinagrnfoersshhisisliofeth.ersenses–whetherit’smid- g4a0ins. HEALTH UDIOS (O
DEEPSLEEPDIET HEALTHREPORT ARST ST
Eatthisfora Upgrade your daily AT HE
EGUDoPi’nFSgRLlOoEnTNgTThEaRs T“fciiWHvseehE-ImaEct’iXasnnCtuhdHteeoAbefNiexrseGstrtE- T(TH&HHerREEeIRSaSUrIEeSV)EtOhFedream NWSTEORWREKTNORGUATVTHESL qt4Sru2TiipYctkLoeErdarneadmdelaenpder. dr7e5escuisltiso.ns for better mini) KAT PISIOLEK
p8lentyofbenefits. tm1h6oinrngiinngt?h”e cd2a2rrivseyionu’2l0lw18a.ntto Ut3r0saeinoiunrghpoltaenl.room THEINVESTMENT AURENZ (Dla
MANOFACTION WHAT VERSUS Utopfgirrsatdcelyaossu.rbag OPHER L
Ua1GE0nlApsdgMarv PaiEdad PteeaoLyksoAyku.N irDllposh. woeto BBTfDihLElgaehITmN tbTeiDlErni,nSR iR,dI Dho MMnaEAsaMD l NdA HWYsstokooA HmilunoPEefo.P i NHksnEu .aae.Nn.frllt Seoye’snrg h eyytooowuurr C3PPO1ARrueYrIa C btTiEeHnsetE eo IxrReBOrCcNiAs Ae so?f 4M1Rro55eAbimteSeiwTmxEiytsRoh,u2oP5ruIwlrEoapoCrokEdts-Se.nt ON THE COVER NZ (previous page) CHRIST
need to say more? plenty to teach you. biggest organ. the month. fashionformula. Cover guy: Johry Batt URE
14 18 24 32 46 PShhootrotsg:r Hapurhleeyr: PBhyarnotno Kmeulemans N LA
A
SE
6 MH.CO.ZA/February2018

LETTER FROM THE E D I T O R
STRONG
WORDS
from
A ROLE
MODEL
“You learn the stuff that
scares you is the most
incredible. You move
through loneliness to
connection.”
– André-Hugo van Zyl, p104
HERE’S WHAT WE DID
LAST YEAR, AND
WHAT’SCOMINGUP:
BETTER MAN
MORE LOCAL STORIES, MORE ROLE MOD-
ELS AND THEIRSTORIES,MORE REASONS
TO READ THE MAG–THISSECTION
WAS THE FOCUSOFOOUURR
Going The Distance BETTER MAN ADCAMM-
PAIGN. WHAT NEXT??
WE WANT TO TELL
YOUR STORIES:
MOST OF YOUR RESOLUTIONS AND NEW-YEAR PROMISES HAVE PROBABLY FADED BY NOW. LET US KNOW AT
BUT WE’VE GOT YOU COVERED. THIS ISSUE IS ALL ABOUT LONG-TERM GAINS [email protected].
Comradesisnotactuallyaboutrunning89.9km. We aren’t fans of the detox craze, THE TRANSFORMCLUB
Now,beforeyousplutterintoyourcoffeeandsendthroughdigitalabuse but the one we’re really getting OUR CLASS OF2017MELTED
andstrongly-wordedemailstoouroffices,justhearmeout.Yes,obvious- behind is the digital detox (p96); THROUGH OVER45KGINJUST
FOUR MONTHSWITTHTHEHELP
lythedistanceofthismuch-lovedlocalultra-marathonisimportant–but read it to see why you should re- OF MH’S CLOSECIRCLEOF
therealbattleisnotwithyourblackenedtoenails,chafednipplesand think your electronic habits. ELITE TRAINERS.
WHAT NEXT?WE
cement-heavylegs;it’stheinternalbattlebetweenyourears.Thebiggest In February, plenty of people
WANT TO GOEVEN
lessonsIlearntfromthisracecamefromthementalchallenge,theforced start looking for new jobs – but BIGGER THISYEARR.
introspection,andhowyouneedtoovercomethedoubt,themood we’ve gone one better: we’ll help
swings,andtheattritionofthenaysayersinyourhead. you find the right career (p60). THE NEWDESIGN
Thereareplentyofparallelsthatcanbedrawnbetweenlifeandrunning We also know that most people’s
WE WANTED A REVAMP, A FRESH WAY TO
longer,andit’sathemeforthisissue.Wehavestoriesonthebestrunners, finances are a little tighter this time FRAME OUR NEW CONTENT – AND
thebestultraraces(p100),FKTs(p108)(FastestKnownTimes),training of year, but that doesn’t mean your THAT’S EXACTLY WHAT WE DID, REDE-
SIGNING EVERY SECTION, PAGE AND
campsandcoaches(p118),apotentleg-buildingworkoutplan(p34), style should have to suffer. Use our TINY BOX TO SQUEEZE IN EVEN MORE
andthefastestshoes(p116)toconquerroadsandconcreteacrossthe mix-and-match fashion guide ADVICE. WHAT NEXT? MAKING ROOM
FOR NEW FRANCHISES, FROM STORIES
country.Thegoodnewsisthatrunningischanging–nolongerisitjust (p46), which uses 15 classic items TO PROJECTS. WATCHTHISSPACE.
aboutneonpolyshorts,andthesameracesandformats;therulesarebeing to create 25 catwalk-ready looks.
rewritten.Peoplearoundthecountryarelacinguptheirshoestogetfitter, Sadly, it’s time to say cheers to THEWORKOUTPOSTEER
leanerandhappier(whichthescienceisconfirming)–andthisrevolution one of the biggest legends and role
ONEOFOURBIGGESTPOSTT-
willonlygainevenmoremomentumaftertheexcessofthefestiveseason. models on the MH staff. Jason ERSYETFEATUREDTREVOR
Allyouneedisapairofrunningshoes,andtostepoutyourfrontdoor.Use Brown is leaving the brand after 20 LAGERWEYANDHIS
OCR-VETTEDOUTDOOR
ourstoriesforinspiration–ourcountryhassomeofthemostbeautiful years – he’ll be missed around here.
WORKOUT.WHATNEXT?
routestoexplore,onbothtarandtrail. See you on the roads and trails. OURVERYOWNRACE:
THEMANMAKER.
Thisissueisn’tjustaboutrunning.Asalways,wehaveourmixofinspir-
ARTHURJONES
ingrolemodels,startingwiththeincrediblestoryofRonaldDlamini EDITOR THE GAINS GAME
(p18), who hasn’t let blindness stop his ambition to become a successful
MMA fighter, and Wattie van Rensburg (p36), a medical scientist who WHAT WE GAVE YOU:52WORK-
OUT CARDS WITH FOURGRUEL-
customised his diet and training plan to lose 20kg and halve his cholesterol LING WORKOUT GAMES.WE’RE
levels – to save his life. Then, if putting on running shoes isn’t your speed, DEALING OUT MOREPR JJ--
ECTSLIKETHISIN2018.
we have a feature on strongman training (p76), and why it could be the
best training method you’ve ever tried.
Twitter Instagram
Outside of training, we have the ultimate guide to boosting your life @arthurjonessa @arthurjonessa
(p82) – it will help you to eliminate life’s time wasters, and be instantly
more efficient and relaxed (which is the combo we all need!). Email: [email protected] Twitter: @MensHealthZA Facebook: MensHealthSA
8 MH.CO.ZA/ February 2018
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