Men’s Health South Africa February 2016

140 Pages·023.765 MB·English

by  Men’s Health

SCORE YOUR DREAM
FEBRUARY 2016
JOB IN 2016
R45.00 (R5.53) incl VAT
Outside RSA: R39.47 (excl VAT) Namibia: $45.00
LOOK SHARP
ON A BUDGET!
Flatten Your Belly!
“HOW I
Sculpt Your Arms!
LOST
Burn Fat Faster!
21 kg“
NEXT LEVEL
SEX LESSONS
P.108
CREATINE
Build Muscle 2x Faster
JUNK
FOOD
The MH Guy
COMES BRETT ROUX
& training partner
#CLEAN D'ARTAGNAN

WAYS TO
BE THE
REWIND HOLIDAY MAN YOUR
EXCESS! DOG THINKS
YOU ARE!
02220
P.84
9 771027687000
C@ntrol MSS

13280TPumaMensH 2016-01-04T16:28:09+02:00
13280TPumaMensH 2016-01-04T16:28:09+02:00
COVER STORIES & FEATURES
02.16
Get Back in Shape
in 2016!
The motivation and the plan you
need to torch fat and start rebuilding
the body you want PAGES 51 + 55 + 58
84
Be the Man Your Dog
Thinks You Are
Your friends, family and
even your pets are the
real social network that’ll
save your life. How do
you stack up?
92
Score Your Dream
Job This Year
Some guys clock in with
grins on their faces every
day. Shouldn’t you?
100
Muay Thai Muscle!
Think your workouts are
hard? Forge an MMA ON
body with top trainers RENS
and elite fighters from AW
Thailand’s Gym Road BE L
O
108 W, J
RE
D
N
21 Resolutions She A
Wants You to Keep KKI
NI
Bring heat to the bed- VE,
room with these next HI
level sex lessons ARC
K
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116 U
R
T
45 Ways to Rewind N PIC),
the Holiday Excess AI
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and Take Control! NZ (
Chaos is everywhere: RE
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mnaipsspeieds d, sekaidplpineeds w, looarkd-ed AN LA
outs, blown chances. Use SES
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our simple strategies to AP
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chill without a pill G
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6 MH.CO.ZA | February 2015
02.16
REGULARS & DEPARTMENTS
NEXT LEVEL SEX LESSONS 108 GO ON, FIND YOUR DREAM JOB 92 JUNK FOOD COMES #CLEAN 70
Muscle+ Guy Wisdom Sex+ Food+ Style+ EVEN MORE
Fitness Relationships Nutrition Grooming USEFUL STUFF...
44 28 64 70 126
12 Ed’s Letter
Working overtime?
Get F.K.T. Upgrade Breaking Points Fast Food Look Sharp Make sure you’re
Fastest Known Times is Your Playlist If it’s a happy ending Comes #Clean on a Budget under the (right)
the latest running craze you’re after, use our influence
SA’s top DJ Black We reinvented three Mix and match: 15
that’ll give you a new guide to make parting
Coffee on gigging junk food classics, items, 31 amazing
challenge, and make you sweeter for both of you
across the world, selling retaining all the smutty looks. Being stylish 14 Ask MH
a faster, stronger runner
out concerts, and 68 flavour and trimming a has never been easier “I’m constantly tired,
51 reinventing himself bit of nutritional gristle. whether I’ve had
34 Date Night at Napkins at the ready 136 four hours of sleep or
Flying High 75 nine. What’s wrong
the Strip Club! How to be with me?”
Tim Robards and his There’s No
Sometimes a couple Really, Really
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PH you fit this year Photograph Sean Laurenz
February 2016 | MH.CO.ZA 7
FITNESS SEX&WOMEN HEALTH FOOD WEIGHT LOSS STYLE HOW TO GEAR
mTHIS MONTH ON... h.co.za
ADVENTURE
Run with the
Big Dogs
This is your year to move
from pack dog to alpha male.
Here’s our pick of online
stories to get you there
Choose the Right Dog
When it comes to pets, one size does not
fit all. Whether you’re looking for a plucky
companion or a furry pal to tear up the
running trails with, find your perfect match
mh.co.za/how-to/downtime/choose-the-right-dog
HEALTH
Your Creatine Buying Guide
Creatine is fuel for explosive, high-intensity exercise.
Read all about it in this issue – then remember these
three things when you buy your next batch
mh.co.za/health/your-creatine-buying-guide
SEX & RELATIONSHIPS
The Science of Responsive Touch
Good sex isn’t all about instinct... sometimes it requires
you to be a bit more cerebral. Master the science of
responsive touch and take your love life to new levels
mh.co.za/sex-women/haptics
FITNESS
FOOD
Your 2016 Fitness Formula
The Best Pre-Workout Meal GES
This is the first in our series of exclusive columns by head coach at Roark To get the most out of your year, you’re going to need MA
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mh.co.za/fitness/theformula mh.co.za/food/best-foods-for-men/the-best-pre-workout-meal GET
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LIKE US ON FACEBOOK FOLLOW US ON TWITTER DOUBLE TAP ON INSTAGRAM R
GOEF TM YEONU’SR HDEAAILLYT HDOSE 500 000 men can’t be wrong Join in on the conversation Get even more useful stuff OTOG
facebook.com/MensHealthSA @MensHealthZA instagram.com/menshealthza H
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8 MH.CO.ZA | February 2016
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AGBdehhneaolfirisa, tnA, arCtnhiadur raF Mnin oCnu,h nAritns, tdAorspehhal eeSry,t aCHnlailnertyt, ,C AAyanertgseher,al oC sSr apPieagcp Kkaeokrol,e nBsskrtayan,n dDtioannror euMl, yBAernirssgt,eo Blwar e-CBttao Kmveupyrzo, wsD,e aAivl,ni dBn yaMr oBonrret oGsnlraa, wGp,e iaAr,c rCnoomla ibre RMKVuIIISRHsHIsALNiLIa E G PHOIDLUSKCY CAbinelo l a prrnieygyrphi grftooshdr tmr ue©c soe e1rdr v9b,e 9ysd 7tao. nMNreyoed m d piineaa a ra2tn 4orse f, (tetrPhielteiysvc)a tpLlr outsdnby.sil cict eaomtri o monre mcbheaa ytn raicnaslm, witittehdo u t
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10 MH.CO.ZA | February 2016