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Men’s Health South Africa August 2016 PDF

138 Pages·2016·48.08 MB·English
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Preview Men’s Health South Africa August 2016

THE GOLD STANDARD OF FITNESS M E N ’S H AUUGGUUSST 200166 E A L T H 1 0 0 % U S E Six-Pac S ! 66 F 2 U 2 L 28-DAY 88 LL II MM II TT EE DD 00 E D I T I OON 00 00 C O V E R SS 00 7 88 66 SHRED 7 22 RR4455.00000 00 TH RR447.5000 ((Foreign(( VVCCAAoTTTunINtrCCieLss)))) 771 E NNamiibbiia: NN$$4477..550 99 B O D B O Y Sculpt L IS S O S S U In Just 4 W ks NO E : C O L L THE #1 E C T O SNACK O R ’S E RECOV Y D IT IO N LESSONS FROMM TEAM SSA:: RUN FASSTER M AKANI SIMMBINE H .C O BUILD POOWER .Z CCOOOOKK A CAMERON VAN OONNCCEE DER BURGHH EEEEEattt FFFFFFForr BOOST A Weekk STAMI FRANCOOISS A HOUGAAARD U G U THE BODY ISSUE S T 2 0 1 6 11 AAATTTHHHLLLEEETTTEEESSS ///// 4 WWWOOORRRKKKOOOUUUTTT PPPLLLAAANNNSSS ///// 6622 TTTRRRAAAIIINNNIIINNNGGG SSSEEECCCRRREEETTTSSS 2 2 6 (cid:5)(cid:13)(cid:11)(cid:11)(cid:3)(cid:12)(cid:6)(cid:1) (cid:3)(cid:12)(cid:20)(cid:1)(cid:15)(cid:13)(cid:3)(cid:6)(cid:2) (cid:17)(cid:9)(cid:7)(cid:1)(cid:4)(cid:11)(cid:18)(cid:1)(cid:19)(cid:1)(cid:15)(cid:3)(cid:12)(cid:8)(cid:7)(cid:2) (cid:12)(cid:4)(cid:1)(cid:9)(cid:25)(cid:17)(cid:1)(cid:23)(cid:17)(cid:31)(cid:31)(cid:17)(cid:29)(cid:2)(cid:1)(cid:13)(cid:25)(cid:36)(cid:1)(cid:29)(cid:26)(cid:13)(cid:16)(cid:4)(cid:1)(cid:11)(cid:20)(cid:17)(cid:31)(cid:20)(cid:17)(cid:29)(cid:1)(cid:21)(cid:31)(cid:37)(cid:30)(cid:1)(cid:15)(cid:26)(cid:25)(cid:28)(cid:32)(cid:17)(cid:29)(cid:21)(cid:25)(cid:19)(cid:1)(cid:24)(cid:26)(cid:32)(cid:25)(cid:31)(cid:13)(cid:21)(cid:25)(cid:1)(cid:27)(cid:13)(cid:30)(cid:30)(cid:17)(cid:30)(cid:1)(cid:26)(cid:29)(cid:1)(cid:14)(cid:29)(cid:21)(cid:25)(cid:19)(cid:21)(cid:25)(cid:19)(cid:1)(cid:30)(cid:31)(cid:21)(cid:29)(cid:29)(cid:21)(cid:25)(cid:19)(cid:1) (cid:27)(cid:17)(cid:29)(cid:18)(cid:26)(cid:29)(cid:24)(cid:13)(cid:25)(cid:15)(cid:17)(cid:1)(cid:31)(cid:26)(cid:1)(cid:15)(cid:21)(cid:31)(cid:36)(cid:1)(cid:30)(cid:31)(cid:29)(cid:17)(cid:17)(cid:31)(cid:30)(cid:2)(cid:1)(cid:31)(cid:20)(cid:17)(cid:29)(cid:17)(cid:37)(cid:30)(cid:1)(cid:13)(cid:25)(cid:1)(cid:12)(cid:1)(cid:24)(cid:26)(cid:16)(cid:17)(cid:23)(cid:1)(cid:18)(cid:26)(cid:29)(cid:1)(cid:13)(cid:25)(cid:36)(cid:1)(cid:22)(cid:26)(cid:32)(cid:29)(cid:25)(cid:17)(cid:36)(cid:4)(cid:1)(cid:10)(cid:26)(cid:34)(cid:17)(cid:29)(cid:17)(cid:16)(cid:1)(cid:14)(cid:36)(cid:1)(cid:35)(cid:6)(cid:29)(cid:21)(cid:33)(cid:17)(cid:2) (cid:31)(cid:20)(cid:17)(cid:1)(cid:21)(cid:25)(cid:31)(cid:17)(cid:23)(cid:23)(cid:21)(cid:19)(cid:17)(cid:25)(cid:31)(cid:1)(cid:13)(cid:23)(cid:23)(cid:3)(cid:34)(cid:20)(cid:17)(cid:17)(cid:23)(cid:1)(cid:16)(cid:29)(cid:21)(cid:33)(cid:17)(cid:1)(cid:30)(cid:36)(cid:30)(cid:31)(cid:17)(cid:24)(cid:1)(cid:18)(cid:29)(cid:26)(cid:24)(cid:1)(cid:5)(cid:8)(cid:11)(cid:2)(cid:1)(cid:31)(cid:20)(cid:17)(cid:1)(cid:12)(cid:1)(cid:29)(cid:13)(cid:25)(cid:19)(cid:17)(cid:1)(cid:21)(cid:30)(cid:1)(cid:31)(cid:20)(cid:17)(cid:1)(cid:15)(cid:26)(cid:23)(cid:23)(cid:17)(cid:15)(cid:31)(cid:21)(cid:33)(cid:17)(cid:1) (cid:17)(cid:35)(cid:27)(cid:29)(cid:17)(cid:30)(cid:30)(cid:21)(cid:26)(cid:25)(cid:1)(cid:26)(cid:18)(cid:1)(cid:30)(cid:20)(cid:17)(cid:17)(cid:29)(cid:1)(cid:16)(cid:29)(cid:21)(cid:33)(cid:21)(cid:25)(cid:19)(cid:1)(cid:27)(cid:23)(cid:17)(cid:13)(cid:30)(cid:32)(cid:29)(cid:17)(cid:1)(cid:34)(cid:20)(cid:21)(cid:15)(cid:20)(cid:17)(cid:33)(cid:17)(cid:29)(cid:1)(cid:29)(cid:26)(cid:13)(cid:16)(cid:1)(cid:36)(cid:26)(cid:32)(cid:1)(cid:15)(cid:20)(cid:26)(cid:26)(cid:30)(cid:17)(cid:4)(cid:1)(cid:7)(cid:25)(cid:1)(cid:13)(cid:25)(cid:1)(cid:12)(cid:2)(cid:1)(cid:31)(cid:20)(cid:17)(cid:1)(cid:34)(cid:26)(cid:29)(cid:23)(cid:16) (cid:21)(cid:30)(cid:1)(cid:36)(cid:26)(cid:32)(cid:29)(cid:30)(cid:1)(cid:31)(cid:26)(cid:1)(cid:17)(cid:35)(cid:27)(cid:23)(cid:26)(cid:29)(cid:17)(cid:4)(cid:1) (cid:18)(cid:18)(cid:18)(cid:2)(cid:4)(cid:11)(cid:18)(cid:19)(cid:14)(cid:10)(cid:13)(cid:15)(cid:7)(cid:2)(cid:5)(cid:13)(cid:2)(cid:21)(cid:3) (cid:1)(cid:4)(cid:11)(cid:18)(cid:1)(cid:19)(cid:1)(cid:16)(cid:25)(cid:33)(cid:28)(cid:25)(cid:34) (cid:16)(cid:27)(cid:25)(cid:25)(cid:33)(cid:1) (cid:37)(cid:37)(cid:37)(cid:2)(cid:23)(cid:30)(cid:37)(cid:2)(cid:24)(cid:32)(cid:2)(cid:38)(cid:22) (cid:6)(cid:33)(cid:28)(cid:36)(cid:28)(cid:31)(cid:26)(cid:1)(cid:14)(cid:29)(cid:25)(cid:22)(cid:34)(cid:35)(cid:33)(cid:25) E 8/ 3 0 6 O/ C N E P O PEOPLE WHO KNOW THE DIFFERENCE Nico Panagio Best known as a screen actor, host of Survivor South Africa and presenter on Top Billing. 1. SO DO YOU DRINK COFFEE, AND IF SO HOW DO YOU TAKE IT? With the busy schedule that I have, I have to drink coff ee. It’s one of my saviours and defi nitely keeps me inspired. I also love the taste though. I like it strong with hot milk - in Spain they call it a Cortado. 2. WITH SO MANY INFLUENCES AROUND YOU, HOW DO YOU STAY TRUE TO YOURSELF? I think it’s so important to keep it organic. Bouncing between being sure or unsure of who you are may make people uncomfortable. Whereas when you’re just yourself, people learn to accept you for who you are and they either identify with that and they gravitate towards you, or the complete opposite. You get to a point where you enjoy those who enjoy you and you don’t worry too much about those who don’t. I think that’s important so I really try to keep it real as much as I can. E 3/ 5 3. 41 WHAT KEEPS YOU INSPIRED? Adversity inspires me. When people tell you you can’t do something, something inside you switches on and you almost want to show them that you can. That I fi nd has been the one thing that has driven me in my life. Instead of taking what could have been negative criticism and letting it break you down, it’s more a question of “What are you going to do with that?” I fi nd that if you use those as building blocks, you will create a powerful foundation. 4. HOW WOULD YOU DEFINE YOUR STYLE? That’s a good question. I think eventually one does gravitate towards a certain style. I enjoy watching what trends are out there and I draw inspiration from them, while also maintaining who I am and who I feel comfortable as. As an actor whatever you put on makes you feel a certain way - wardrobe is so important. It empowers you, it’s your armour and we’ve often heard that said. I really identify in that way. What I wear is very important and it aff ects how I feel. 5. Stand a chance to WHAT WOOOOUULLDDD YYYYOOOOOUUUU SSSSAAAAYYYY win 1 of 6 hampers, IT ALL STAAAARRRTTSS WWWIIIITTTTHHHH????? each including a Mont Blanc Pen. NESCAFÉÉ SA It all starts with passionn –– absolutelyy. Iff yyoouurr passion is to be a great mmmaatthheemmaaticianor to be an engineer then you ggggoooo sssttuuddyyytthose thingggsss - you live it until you achiieevveee iittt yyyoouurrsseellff. If yyou do those things I can almmmoossttt ggguuuaaarrraannttee tthat you will achieve success.. Left image: Shirt & Tie: Tiger of Sweden Waistcoat: Ben Sherman Right image: Turtle Neck Knit: TopMan Jacket & Pants: Tiger of Sweden 08.16 COVER STORIES & FEATURES The Body Issue 54 WHEN GODS GO TO WAR Our Olympic ath- letes are some of the fittest in the world. Now they’re ready to prove it 108 FAT TRAPS Life throws threats at your waistline. Avoid them, and you’ll stay lean forever TEAM SA’S LIQUID ASSET 114 Cameron van der Burgh is going for gold in Rio. 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But the best-kept one may 32/ Drop Your Anchor be how it turns ordinary men into PE is pure adventure territory a fierce, fit, fighting force 34/ So You Think You 69/ Unbreakable Can’t Dance TeamSA triathlete Richard Murray Actually, you can. Our expert broke a collarbone. Now he’s ready shares the steps to getting out of to win gold your head and into your moves 74/ 28-Day Shred: Sculpt 48/ Raise the Kids You Want Lean Muscle in 4 Weeks in the Time You Have This knockout workout is bound 14 no-fail ways to be a good dad in STYLE + GROOMING 54 SEABELO to pack on athletic muscle. Don’t a hour or less a day SENATLA KNOWS throw in the towel; you’ll need it A THING OR TWO 50/ The Explorer ABOUT SPEED. USE HIS TIPS TO 78/ Build Bulletproof When he turned 65, he summited ACCELERATE 36/ Erase Years from Shoulders Everest. 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Seven for trying health and fitness results minute this month women tell us why vacations drive them wild 10 MH.CO.ZA| August 2016 (cid:2)(cid:8)(cid:6)(cid:1)(cid:20)(cid:14)(cid:16)(cid:12)(cid:5)(cid:22)(cid:17)(cid:1)(cid:13)(cid:14)(cid:17)(cid:18) (cid:12)(cid:9)(cid:7)(cid:6)(cid:12)(cid:9)(cid:11)(cid:6)(cid:1)(cid:15)(cid:9)(cid:4)(cid:18)(cid:19)(cid:16)(cid:6)(cid:21) (cid:2)(cid:8)(cid:9)(cid:17)(cid:1)(cid:9)(cid:17)(cid:1)(cid:2)(cid:3)(cid:21) (cid:2)(cid:14)(cid:21)(cid:9)(cid:19)(cid:24)(cid:11)(cid:20)(cid:1)(cid:23)(cid:18)(cid:21)(cid:11)(cid:11)(cid:18)(cid:1)(cid:9)(cid:19)(cid:16)(cid:19)(cid:23)(cid:20)(cid:21)(cid:1)(cid:8)(cid:18)(cid:10)(cid:1)(cid:13)(cid:14)(cid:10)(cid:10)(cid:11)(cid:18)(cid:1)(cid:10)(cid:11)(cid:22)(cid:8)(cid:14)(cid:16)(cid:21)(cid:26)(cid:1)(cid:5)(cid:13)(cid:11)(cid:1)(cid:18)(cid:11)(cid:25)(cid:1)(cid:4)(cid:8)(cid:17)(cid:21)(cid:23)(cid:18)(cid:12)(cid:1)(cid:4)(cid:6)(cid:3)(cid:2)(cid:1)(cid:5)(cid:7)(cid:26) (cid:1) (cid:4)(cid:34)(cid:27)(cid:14)(cid:28)(cid:18)(cid:14)(cid:25)(cid:12)(cid:14)(cid:1)(cid:30)(cid:17)(cid:14)(cid:1)(cid:27)(cid:26)(cid:33)(cid:14)(cid:28)(cid:1)(cid:26)(cid:15)(cid:1)(cid:5)(cid:31)(cid:10)(cid:25)(cid:30)(cid:31)(cid:24)(cid:1)(cid:13)(cid:26)(cid:30)(cid:1)(cid:13)(cid:18)(cid:29)(cid:27)(cid:23)(cid:10)(cid:35)(cid:1)(cid:30)(cid:14)(cid:12)(cid:17)(cid:25)(cid:26)(cid:23)(cid:26)(cid:16)(cid:35)(cid:1)(cid:13)(cid:14)(cid:23)(cid:18)(cid:32)(cid:14)(cid:28)(cid:18)(cid:25)(cid:16)(cid:1)(cid:36)(cid:1)(cid:11)(cid:18)(cid:23)(cid:23)(cid:18)(cid:26)(cid:25)(cid:1)(cid:12)(cid:26)(cid:23)(cid:26)(cid:31)(cid:28)(cid:29)(cid:37)(cid:1) (cid:33)(cid:17)(cid:18)(cid:12)(cid:17)(cid:1)(cid:33)(cid:18)(cid:23)(cid:23)(cid:1)(cid:10)(cid:23)(cid:23)(cid:26)(cid:33)(cid:1)(cid:35)(cid:26)(cid:31)(cid:1)(cid:30)(cid:26)(cid:1)(cid:13)(cid:18)(cid:29)(cid:12)(cid:26)(cid:32)(cid:14)(cid:28)(cid:1)(cid:17)(cid:18)(cid:13)(cid:13)(cid:14)(cid:25)(cid:1)(cid:13)(cid:14)(cid:30)(cid:10)(cid:18)(cid:23)(cid:29)(cid:1)(cid:18)(cid:25)(cid:1)(cid:30)(cid:17)(cid:14)(cid:1)(cid:11)(cid:28)(cid:18)(cid:16)(cid:17)(cid:30)(cid:14)(cid:29)(cid:30)(cid:1)(cid:10)(cid:25)(cid:13)(cid:1)(cid:13)(cid:10)(cid:28)(cid:22)(cid:14)(cid:29)(cid:30)(cid:1)(cid:26)(cid:15)(cid:1)(cid:29)(cid:12)(cid:14)(cid:25)(cid:14)(cid:29)(cid:38) (cid:4)(cid:25)(cid:20)(cid:26)(cid:35)(cid:1)(cid:33)(cid:10)(cid:30)(cid:12)(cid:17)(cid:18)(cid:25)(cid:16)(cid:1)(cid:7)(cid:9)(cid:37)(cid:1)(cid:33)(cid:18)(cid:30)(cid:17)(cid:26)(cid:31)(cid:30)(cid:1)(cid:11)(cid:14)(cid:18)(cid:25)(cid:16)(cid:1)(cid:13)(cid:18)(cid:29)(cid:30)(cid:28)(cid:10)(cid:12)(cid:30)(cid:14)(cid:13)(cid:1)(cid:11)(cid:35)(cid:1)(cid:16)(cid:23)(cid:10)(cid:28)(cid:14)(cid:1)(cid:26)(cid:28)(cid:1)(cid:28)(cid:14)(cid:15)(cid:23)(cid:14)(cid:12)(cid:30)(cid:18)(cid:26)(cid:25)(cid:29)(cid:1)(cid:33)(cid:18)(cid:30)(cid:17)(cid:1)(cid:30)(cid:17)(cid:14)(cid:1)(cid:10)(cid:13)(cid:32)(cid:10)(cid:25)(cid:12)(cid:14)(cid:13)(cid:1)(cid:8)(cid:23)(cid:30)(cid:28)(cid:10)(cid:1) (cid:3)(cid:23)(cid:10)(cid:12)(cid:22)(cid:1)(cid:30)(cid:14)(cid:12)(cid:17)(cid:25)(cid:26)(cid:23)(cid:26)(cid:16)(cid:35)(cid:38) (cid:6)(cid:10)(cid:24)(cid:29)(cid:31)(cid:25)(cid:16)(cid:1)(cid:39)(cid:1)(cid:2)(cid:1)(cid:33)(cid:10)(cid:35)(cid:1)(cid:26)(cid:15)(cid:1)(cid:23)(cid:18)(cid:15)(cid:14)(cid:38) This mh co.za MMoonntthh OOn.... WHO IS OUR DECEMBER COVER GUY? THE MEN’S HEALTH COVER GUY SEARCH PRESENTED BY Hundreds of contenders are vying for the coveted spot on our December cover. Keep voting – and stay tuned to our social media channels for the announcement of our winner ENTER ONLINE NOW AT... COVERGUY.MH.CO.ZA SEX + RELATIONSHIPS 9 Sex Tips You’ll Actually Try These simple tweaks will leave you both feeling more satisfied – no awkward props or Cirque du Soleil-style contortions required. mh.co.za/sex-women BELLY OFF The Belly Offff Reader’s Challenge Tell us your weight-loss story. You don’t have to be a bodybuilder or have a perfect physique – we’re interested in the journey you’ve taken to become a better you. bellyoffchallenge.mh.co.za MUSCLE + FITNESS Build Muscle Now Our guide to building lean muscle is a great resource for both begin- ners and pros. mh.co.za/fitness LIKE US ON FACEBOOK 570 000 men can’t be wrong NS facebook.com/MensHealthSA A M FOLLOW US ON TWITTER Download your KEULE Join in on the conversation N @MensHealthZA digital copy at YRO .......mmysubs.co.za/ H B DOUBLE TAP ON INSTAGRAM .mens-health AP R Get even more useful stuff Works on iPad, OG instagram.com/menshealthza T Mac or PC. HO P

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