Men’s Health South Africa August 2015

140 Pages·031.594 MB·English

by  Men’s Health

SA'S TOP TRAINERS,
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TONS OF USEFUL STUFF AUGUST2015
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THE INSTANT
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4 MH Cover Guy DALE LEISEGANG
The new Audi Q3.
Performs best when cornered.
The new Audi Q3. Greater performance, more features and a more aggressive design make it an SUV to be
reckoned with, under any conditions. Audi’s most compact SUV so far sports more imposing designs to the
front grille, bumpers, headlights and tail lights. Features like cruise control and Xenon Plus headlights are
now standard. The new Audi Q3 range, which includes the legendary quattro®, is possibly the most stylish
SUV to ever become one with the road.
Visit www.audi.co.za to fi nd out more.
O&M CAPE TOWN 81158/E

A N I C O N J U S T G O T L A R G E R
THE NAVITIMER 46 mm
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COVER STORIES AND FEATURES
08.15
DDesign Yooouuur Body
Kettleebbells,wwweightlifting,
cccaaalistheniics and corrreee:: the only
four wwwooorrrkkkooouts you need ttooo ccchhhiiissseeelll
a body that screams perfection
60
The Toughest Workouts
in the World
Perfection doesn’t come
easy. Enlist the expert
help of these top local and
international coaches
70
The 2015 Fitness Awards
A year’s worth of the best
gyms, equipment and coaches
in South Africa, in 10 pages?
Believe it
82
Do You Train Like a Girl?
Or, more to the point, should
you? One MH writer gets his
sweat on with the fairer sex
+
88
Driven to Succeed
This is not a story about cars.
It’s about how Dave Perel went
from PlayStation junkie to
pro racer. Believe it
94
Cars of the Year
Here, have the keys to more
power, more adventure, and
a lot more fun
96
A World of Hurt
How it works, where it comes
from, what it does… Welcome
to MH’s definitive guide to pain
108
Beat Your #1 Health Threat
GEN Hint: it’s hiding in your
HA bedroom
OLZEN 124
P
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GO Girls on Girls
H I
P No, not like that! Real women
A
GR take you through the art of
TO approaching other real women
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August 2015 | MH.CO.ZA 9
08.15
COVER STORIES
REGULARS & DEPARTMENTS
MORE USEFUL STUFF!
82
GIRL POWER!
For best results,
you should check
out her moves.
Muscle Style
& Fitness & Fashion
134 56 The Power 42 All the Right Notes
of Swearing There’s a fragrance for
How the occasional every function. Yes, you
PLAY YOUR SMART CARD
sprinkle of “vitamin F” can have more than one
Because looking good
shouldn’t be a luxury. can encourage pain to
go screw itself 130 Four Jackets
to Live By
68 Is This the Ultimate Forget the weather
Even More Useful Stuff... Guy Wisdom CrossFit Workout? forecast, all you need
Cindy might sound ladylike, to weather the winter/
32 The Cure of the but be warned: she’s a cold- autumn crossover is
16 ED’S LETTER Open Road blooded fat killer the right outerwear
MH: it’s an informed decision SUBSCRIBE One endless stretch of tar, 80 The 134 Look Sharp
four wheels and a powerful
18 ASK MH AND engine. This is the kind of Microwaveable for Less
“Do cold-pressed juices WIN AN bliss you can’t buy MBouomsc! Sleh aMkee tahle office Hiteamndsp thicakte wdo, hni’gt hh-uvratl ue
creocuonmt amse pnadret do fd tohsee d oafi lfyr uit iTRIP 42 Worth Your Time lpurnoctehirno colmus wteirt hb othmisb your credit card
and veg?” Got a spare hour? How
about a day? Whatever Sex &
22 BULLETINS CHAUFFEUR
your window, this is how
Your monthly quota of fitness to spend it wisely Relationships
and nutrition research, SERVICE Health GS)
studies and news 38 Don’t Say It... WIN
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“She wants me to delete Phone [phone] highlights package hogging the remote, tell AN
pFahcoetobso oofk .m Tyh aetx’se sa obnit 74“M3 aHnAdu qgu1o5t e 54 The 5-Second her you’re doing it “for us” ONATH
extreme, right?” discount strip” Cancer Screen 46 Your Fertility S J
138 THE ABOVE or visit mh.co.za Get the lowdown on Cheat Sheet APH
AVERAGE GUY Go to page 115 tsepsotti ctuhlea sri cganns caenrd t otr eat SAt freuwgg sliimngp tleo lciofenscteyilvee ? COoNv TeHr EG CuOy VDEaRle Liesegang TOGR
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10 MH.CO.ZA | August 2015