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Men’s Health South Africa August 2015 PDF

140 Pages·031.594 MB·English
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SA'S TOP TRAINERS, M E N GYMS, GEAR & TRENDS 'S H E TONS OF USEFUL STUFF AUGUST2015 A L T H T O N S O B IG F DATE U S E F U ANY L S T U WOMAN! F MUSCLE F SECRETS T 30-MINUTE H E FAT P THE ONLY 4 E R F WORKOUTS E C BLAST! T YOU NEED! S H A P E IS S U E M H .C O .Z A A U G U S T 2 RR4455..0000 ((RR55..5533)) iinnccll VVAATT 0 PING! OOuuttssiiddee RRSSAA:: RR3399..4477 ((eexxccll VVAATT)) NNaammiibbiiaa:: $$4455..0000 1 0088221144 5 THE INSTANT 2 PROTEIN MEAL 9 771027687000 1 4 MH Cover Guy DALE LEISEGANG The new Audi Q3. Performs best when cornered. The new Audi Q3. Greater performance, more features and a more aggressive design make it an SUV to be reckoned with, under any conditions. Audi’s most compact SUV so far sports more imposing designs to the front grille, bumpers, headlights and tail lights. Features like cruise control and Xenon Plus headlights are now standard. The new Audi Q3 range, which includes the legendary quattro®, is possibly the most stylish SUV to ever become one with the road. Visit www.audi.co.za to fi nd out more. O&M CAPE TOWN 81158/E A N I C O N J U S T G O T L A R G E R THE NAVITIMER 46 mm K IN G JA M E S II 14 0 COVER STORIES AND FEATURES 08.15 DDesign Yooouuur Body Kettleebbells,wwweightlifting, cccaaalistheniics and corrreee:: the only four wwwooorrrkkkooouts you need ttooo ccchhhiiissseeelll a body that screams perfection 60 The Toughest Workouts in the World Perfection doesn’t come easy. Enlist the expert help of these top local and international coaches 70 The 2015 Fitness Awards A year’s worth of the best gyms, equipment and coaches in South Africa, in 10 pages? Believe it 82 Do You Train Like a Girl? Or, more to the point, should you? One MH writer gets his sweat on with the fairer sex + 88 Driven to Succeed This is not a story about cars. It’s about how Dave Perel went from PlayStation junkie to pro racer. Believe it 94 Cars of the Year Here, have the keys to more power, more adventure, and a lot more fun 96 A World of Hurt How it works, where it comes from, what it does… Welcome to MH’s definitive guide to pain 108 Beat Your #1 Health Threat GEN Hint: it’s hiding in your HA bedroom OLZEN 124 P R GO Girls on Girls H I P No, not like that! Real women A GR take you through the art of TO approaching other real women O H P August 2015 | MH.CO.ZA 9 08.15 COVER STORIES REGULARS & DEPARTMENTS MORE USEFUL STUFF! 82 GIRL POWER! For best results, you should check out her moves. Muscle Style & Fitness & Fashion 134 56 The Power 42 All the Right Notes of Swearing There’s a fragrance for How the occasional every function. Yes, you PLAY YOUR SMART CARD sprinkle of “vitamin F” can have more than one Because looking good shouldn’t be a luxury. can encourage pain to go screw itself 130 Four Jackets to Live By 68 Is This the Ultimate Forget the weather Even More Useful Stuff... Guy Wisdom CrossFit Workout? forecast, all you need Cindy might sound ladylike, to weather the winter/ 32 The Cure of the but be warned: she’s a cold- autumn crossover is 16 ED’S LETTER Open Road blooded fat killer the right outerwear MH: it’s an informed decision SUBSCRIBE One endless stretch of tar, 80 The 134 Look Sharp four wheels and a powerful 18 ASK MH AND engine. This is the kind of Microwaveable for Less “Do cold-pressed juices WIN AN bliss you can’t buy MBouomsc! Sleh aMkee tahle office Hiteamndsp thicakte wdo, hni’gt hh-uvratl ue creocuonmt amse pnadret do fd tohsee d oafi lfyr uit iTRIP 42 Worth Your Time lpurnoctehirno colmus wteirt hb othmisb your credit card and veg?” Got a spare hour? How about a day? Whatever Sex & 22 BULLETINS CHAUFFEUR your window, this is how Your monthly quota of fitness to spend it wisely Relationships and nutrition research, SERVICE Health GS) studies and news 38 Don’t Say It... WIN 3Ev2e rMythAinLgE GyoRuA nMeeSd to WORTH R860 & Nutrition Ddinao ytneo’ but yrru msitnioc uykotihnugr nyoeuxtr ffiorostt KAPLAN ( know about pretty much 51 Cook Your Own M A e4v8e rTyHthEin gGIRL NEXT DOOR DIyto’asu mgra smnn aeWc dkiasny a.g rMes ap kaert s oufr teh e 4–N4 ebx Fyt tiWxim aYeot scuhhre i Lsnaogyv sTe yVo Lu i’free TAYLOR, S “She wants me to delete Phone 0861 636 highlights package hogging the remote, tell AN pFahcoetobso oofk .m Tyh aetx’se sa obnit 74“M3 aHnAdu qgu1o5t e 54 The 5-Second her you’re doing it “for us” ONATH extreme, right?” discount strip” Cancer Screen 46 Your Fertility S J 138 THE ABOVE or visit mh.co.za Get the lowdown on Cheat Sheet APH AVERAGE GUY Go to page 115 tsepsotti ctuhlea sri cganns caenrd t otr eat SAt freuwgg sliimngp tleo lciofenscteyilvee ? COoNv TeHr EG CuOy VDEaRle Liesegang TOGR Photograph Garreth Barclay O …takes some time off it sooner changes could fix that Jeans Replay PH 10 MH.CO.ZA | August 2015

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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.