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Men’s Health Singapore April 2015 PDF

124 Pages·1997·24.15 MB·English
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P74 100% SINGAPORE USEFUL! APRIL 2015 SINGAPORE’SLNO.1MEN’SMAGAZINE T MENSHEALTH.COM.SG REAL-LIFE ACTION HERO FELIX O BAUMGARTNER REVEALS HOW IC ! TO CHEAT DEATH P26 BUILDBIGGERARMS INJUST15MINUTES GUT HOW DOING BUSTER THE CRAZIEST HOUSEWORK BODY-WEIGHT CAN GET YOU WORKOUT LAID P15 SCE TS AreYou A Good Man? FOR EASY P30 FindOutOn SEDUCTION YOUR JUICE P70 IS FULL OF CRAP P48 0 0 6. $ S 30 R CONTENTS E APR V O C E H T 2015 N O ARE YOU A RIGHTEOUS DUDE? Doing good is good for your health. But what happens whenamoralcode becomes too complicated to decipher7?It’stim4etorethink your notion of right and wrong. 48 HOW TO DO IS YOUR JUICE EVERYTHING FULL OF CRAP? FASTER Fruit drink companies Yourtimeisyourmost aren’t always 100 per cent valuableasset,andit’s straightforward about what their underassaultevery productsreallycontain–or secondfromyourboss, don’t.Soweturnedtosometop buddiesandyourownbody2. 6 nutritionistsforthejuicytruth. Preparetostrikeback. 70 15 SCENTS OF THE ART OF SEDUCTION DEFYING Drawhercloserondatenight DEATH bywearingoneofthese captivatingscents. Felix Baumgartner, who set records for GET HOT AND HEAVY skydiving from over 30km, reveals what it takes to develop his The real reason why your missus brandofbravery. loves watchin9g you do2 the chores. 96 FULL- THE BODY-WEIGHT THROTTLE WARRIORS MUSCLE A global exercise phenomenon of MAKER street workouts is spreading from the US. Are you ready to be transformed? Boost your mobility and pack on lean mass with fi ve killer combo moves. IN EVERY ISSUE ON THE COVER 08ED’SNOTE 12ASKMEN’S HEALTH PHOTOGRAPHY: MICHAEL TAN STYLING: SHEH T-SHIRT: BANANA REPUBLIC WATCH: ZENITH 15BULLETINS GROOMING: DAX LYE COVER GUY: FELIX BAUMGARTNER 89PERSONALTRAINER 120 EXTRAS! 2 APRIL 2015 MENSHEALTH.COM.SG 36 CONTENTS APR 2015 HEIGHTEN YOUR SEX APPEAL Top tips from a glamour model on 90 makinghernoticeyou. 40 DECODE HER MAX MUSCLE DATE SIGNALS MOBILISER Matchmaking expert Genevieve Zawada reveals Uncover your abs and build an whetheryou’reto indestructible body with this 5h0ertaste. Crossfi t-inspired sweat stor m. 56 BREAKFAST OF CHAMPIONS Start your weekend right with a hearty breakfast of steak and eggs together with your cup of Joe. WORK OUT THE BILL Mathematician Garth Sundem, author of Beyond IQ, has come up with the formula for precisely how much to spend on your dinner date. 94 62 THE ANARCHY WORKOUT CLOTHING THE DEAL Remakeyourbodyby breakingalltherules youthinkyouknow. Establish a stylish Areyouready? sartorial presence in any line of work with these convincing looks. 4 APRIL 2015 MENSHEALTH.COM.SG ED’S 5 SKILLS Global Editions/ EDITORS-IN-CHIEF YOU’LLHAVE Australia NOTE MASTEREDAFTERREADINGTHISISSUE IANCOCKERILL Brazil SERGIOXAVIER Bulgaria VLADIMIR KONSTANTINOV China 1 ZHOUSONG Croatia ROBERTFRKOVIC France PATRICKGUERINET Germany MARKUSSTENGLEIN BUILDING Greece VASSILIS CHARACTER GEORGAKAKOS P36 Hungary It’s tough being a nice guy these WHAT TO IMndÁTiaÉPÁSZTOR days. While we learned early in our SAY TO A AROONPURIE lives from our parents that we had to HOT MODEL. Indonesia be good, and that it was important to NINOSUJUDI Italy be virtuous, we discover from the ENRICOBARBIERI world as adults that there are many Kazakhstan shades of grey in between, with ANDREYMANUYLOV 2 Malaysia moral dilemmas fi lling our news JOHNNG feeds – like our recent quandary, Netherlands perhaps, on whether to accept the JANPETERJANSEN Philippines ALS ice bucket challenge. ALLANMADRILEJOS Overall, the campaign was a P74 Poland success – it raised more than KRZYSZTOFKOMAR US$100 million. Yet it’s likely that HOW TO DO PPEorDtRugOaLlUCAS most of the people in the videos were EVERYTHING Romania projecting a do-good image without 3 BETTER. MIHAIGHIDUC Russia actually doing good. KIRILL When analytics fi rm RJMetrics VISHNEPOLSKY scrutinised 1,500 of the videos on Serbia and Montenegro Youtube, it found that only 20 per IVANRADOJCIC P28 cent mentioned a donation. The point Singapore KELVINTAN was to raise money – but 80 per cent FIGURE OUT SouthAfrica of the participants probably failed to HOW YOUR JASONBROWN crack their wallets. RELATIONSHIP SouthKorea SEUNGKWANPAIK In our new survey, 93 per cent of IS GOING. Spain respondents claimed to be moral – JORDIMARTINEZ yet 84 per cent said they sometimes 4 Thailand CHATCHAWIN acted immorally. So do you wipe off UNHANUN your sweat from the machines at the Turkey FATIHBÜYÜKBAYRAK gym, or leave it for the next guy to P52 Ukraine do? Accept the praise from your DMITRYPRIBYTKO boss, or defl ect it to the colleague WHERE United Kingdom TOBY WISEMAN who really deserves it? You know TO GO IN what’s right, but it’s easier to act in HOKKAIDO. LatinAmerica your own self-interest. And the pay- FRANCISCOCUEVAS ARGENTINA off comes faster. If you’ve had the same dilemmas 5 ARUBA like me, make sure you check out CHILE our piece on page 30 to fi gure out if COLOMBIA you’re a righteous dude or not. And COSTARICA if not, how you might turn things CURAÇAO around and head into the light. You DOMINICAN REPUBLIC know our parents would approve. P46 ECUADOR CLEAN UP ELSALVADOR YOUR HEALTH GUATEMALA ROUTINE. HONDURAS MEXICO NICARAGUA PANAMA EDITOR PERU VENEZUELA 8 APRIL 2015 MENSHEALTH.COM.SG

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