Men’s Health Singapore April 2015

124 Pages·1997·24.15 MB·English

by  Men’s Health

P74
100% SINGAPORE
USEFUL!
APRIL 2015
SINGAPORE’SLNO.1MEN’SMAGAZINE T MENSHEALTH.COM.SG
REAL-LIFE
ACTION HERO

FELIX
O
BAUMGARTNER
REVEALS HOW
IC !
TO CHEAT
DEATH P26
BUILDBIGGERARMS
INJUST15MINUTES
GUT

HOW DOING BUSTER
THE CRAZIEST
HOUSEWORK
BODY-WEIGHT
CAN GET YOU
WORKOUT
LAID P15
SCE TS
AreYou A
Good Man?
FOR EASY
P30
FindOutOn SEDUCTION
YOUR JUICE
P70
IS FULL OF
CRAP P48
0
0
6.
$
S

30
R
CONTENTS
E
APR V
O
C
E
H
T
2015 N
O ARE YOU A RIGHTEOUS DUDE?
Doing good is good for your health. But what happens
whenamoralcode becomes too complicated to
decipher7?It’stim4etorethink your notion of right and wrong. 48
HOW TO DO
IS YOUR JUICE
EVERYTHING
FULL OF CRAP?
FASTER
Fruit drink companies
Yourtimeisyourmost
aren’t always 100 per cent
valuableasset,andit’s
straightforward about what their
underassaultevery
productsreallycontain–or
secondfromyourboss,
don’t.Soweturnedtosometop
buddiesandyourownbody2. 6
nutritionistsforthejuicytruth.
Preparetostrikeback.
70
15
SCENTS OF
THE ART OF
SEDUCTION
DEFYING
Drawhercloserondatenight
DEATH bywearingoneofthese
captivatingscents.
Felix Baumgartner,
who set records for
GET HOT AND HEAVY skydiving from over
30km, reveals what it
takes to develop his
The real reason why your missus
brandofbravery.
loves watchin9g you do2 the chores.
96
FULL-
THE BODY-WEIGHT
THROTTLE
WARRIORS
MUSCLE
A global exercise phenomenon of
MAKER street workouts is spreading from the
US. Are you ready to be transformed?
Boost your
mobility and pack
on lean mass
with fi ve killer
combo moves.
IN EVERY ISSUE ON THE COVER
08ED’SNOTE 12ASKMEN’S HEALTH PHOTOGRAPHY: MICHAEL TAN STYLING: SHEH
T-SHIRT: BANANA REPUBLIC WATCH: ZENITH
15BULLETINS GROOMING: DAX LYE COVER GUY: FELIX BAUMGARTNER
89PERSONALTRAINER
120 EXTRAS!
2 APRIL 2015 MENSHEALTH.COM.SG

36
CONTENTS
APR
2015
HEIGHTEN YOUR
SEX APPEAL
Top tips from a
glamour model on
90 makinghernoticeyou.
40
DECODE HER
MAX MUSCLE
DATE SIGNALS
MOBILISER
Matchmaking expert
Genevieve Zawada reveals
Uncover your abs and build an
whetheryou’reto
indestructible body with this
5h0ertaste. Crossfi t-inspired sweat stor m. 56
BREAKFAST OF
CHAMPIONS
Start your weekend right with
a hearty breakfast of steak and
eggs together with your cup of Joe.
WORK OUT
THE BILL
Mathematician Garth
Sundem, author of Beyond
IQ, has come up with the
formula for precisely how
much to spend on your
dinner date.
94
62
THE ANARCHY
WORKOUT CLOTHING
THE DEAL
Remakeyourbodyby
breakingalltherules
youthinkyouknow.
Establish a stylish
Areyouready?
sartorial presence in any
line of work with these
convincing looks.
4 APRIL 2015 MENSHEALTH.COM.SG

ED’S
5 SKILLS Global Editions/
EDITORS-IN-CHIEF
YOU’LLHAVE
Australia
NOTE MASTEREDAFTERREADINGTHISISSUE IANCOCKERILL
Brazil
SERGIOXAVIER
Bulgaria
VLADIMIR
KONSTANTINOV
China
1 ZHOUSONG
Croatia
ROBERTFRKOVIC
France
PATRICKGUERINET
Germany
MARKUSSTENGLEIN
BUILDING
Greece
VASSILIS
CHARACTER GEORGAKAKOS
P36
Hungary
It’s tough being a nice guy these WHAT TO IMndÁTiaÉPÁSZTOR
days. While we learned early in our SAY TO A AROONPURIE
lives from our parents that we had to HOT MODEL. Indonesia
be good, and that it was important to NINOSUJUDI
Italy
be virtuous, we discover from the ENRICOBARBIERI
world as adults that there are many Kazakhstan
shades of grey in between, with ANDREYMANUYLOV
2 Malaysia
moral dilemmas fi lling our news JOHNNG
feeds – like our recent quandary, Netherlands
perhaps, on whether to accept the JANPETERJANSEN
Philippines
ALS ice bucket challenge. ALLANMADRILEJOS
Overall, the campaign was a P74 Poland
success – it raised more than KRZYSZTOFKOMAR
US$100 million. Yet it’s likely that HOW TO DO PPEorDtRugOaLlUCAS
most of the people in the videos were EVERYTHING Romania
projecting a do-good image without 3 BETTER. MIHAIGHIDUC
Russia
actually doing good. KIRILL
When analytics fi rm RJMetrics VISHNEPOLSKY
scrutinised 1,500 of the videos on Serbia and
Montenegro
Youtube, it found that only 20 per IVANRADOJCIC
P28
cent mentioned a donation. The point Singapore
KELVINTAN
was to raise money – but 80 per cent FIGURE OUT
SouthAfrica
of the participants probably failed to HOW YOUR JASONBROWN
crack their wallets. RELATIONSHIP SouthKorea
SEUNGKWANPAIK
In our new survey, 93 per cent of IS GOING. Spain
respondents claimed to be moral – JORDIMARTINEZ
yet 84 per cent said they sometimes 4 Thailand
CHATCHAWIN
acted immorally. So do you wipe off UNHANUN
your sweat from the machines at the Turkey
FATIHBÜYÜKBAYRAK
gym, or leave it for the next guy to
P52 Ukraine
do? Accept the praise from your DMITRYPRIBYTKO
boss, or defl ect it to the colleague WHERE United Kingdom
TOBY WISEMAN
who really deserves it? You know TO GO IN
what’s right, but it’s easier to act in HOKKAIDO. LatinAmerica
your own self-interest. And the pay- FRANCISCOCUEVAS
ARGENTINA
off comes faster.
If you’ve had the same dilemmas 5 ARUBA
like me, make sure you check out CHILE
our piece on page 30 to fi gure out if COLOMBIA
you’re a righteous dude or not. And COSTARICA
if not, how you might turn things
CURAÇAO
around and head into the light. You
DOMINICAN REPUBLIC
know our parents would approve.
P46
ECUADOR
CLEAN UP ELSALVADOR
YOUR HEALTH GUATEMALA
ROUTINE. HONDURAS
MEXICO
NICARAGUA
PANAMA
EDITOR PERU
VENEZUELA
8 APRIL 2015 MENSHEALTH.COM.SG