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Men’s Health - Australia [July 2016] PDF

140 Pages·2016·32.659 MB·English
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AUSTRALIAN JULY 2016 DIGITAL EDITION ARMS & 235 ABS! NEW HEALTH SEX, FITNESS & STYLE TIPS! GAIN MUSCLE TORCH FAT FAST RESULTS DO YOU DRINK TOO MUCH? TAKE OUR TEST BUILD A CROSSFIT BODY Nic BEFORE AF TER! Naitanui Success Secrets of the AFL’s Highest Flyer LOSE YOUR GUT! HOW MERRICK DROPPED 12KG BLACK BAY BBRROONNZZEE AAAlluummiinniiuumm bbrrooonnnzzzzzeeee BBRROONNZZEE CCAASSEE aaalllllloooyyyy cccaaassseee... AAAnnn   aaaeeeeesssstttthheettiicc DDIIAAMMEETTEERR 4433 MMMM rrreeffeerreennccee ttoo hhiissttoooorriic WWAATTEERRPPRROOOOFF TTOO 220000 MM ((666600 FFTT)))) sssshhhhiiipppss aanndd ootthheerr ddddiivvving IINN--HHOOUUSSEE MMOOVVEEMMEENNTT eeeeeqqqqquuuuiippppmmmmeenntt,, tthhiiss   mmmmmeeeettttaaaalll gggguuuuaaarraanntteeeessss ttthe ddddddeeeeeevvvvvveeeeelllllooooopppppmmmmeeeennnttt ooofff aaaaa ssssuubbttllee aaaaannnnnddddd uuuunnnniiiiiqqqquuuueee pppaatttiinnnnaa to mmmmmaaaaatttttccccchhhhh iiiittttsssss uuuusssseeerrr’’’’sss hhaaabits. TTTTUUUDDOORR iinn--houssee mmmooovvveeemmmeeennnttt MMTT5555666000001. OOOOffff eeeerrrriiiinnnnggggg aaaa 7777000---hhhooooouuuuurr pppooowwweeerrr rrreeesseerrvvee aaaaaannnnd rrreeeggguuulllaaattteeedd bbyy aa vvvvvvaaaariable iiiinnnneeeerrrrttttiiiiaaaa oooosssccciiillllllaaaattttooooooorrrr wwwwwwiitthh sssiiillliiicccooonnn bbaallaannccceeee sssspppppring, iiittt iiisss ccceeerrttiifff eeddd bbbbyyyyyy ttthhheee SSwwiissss OOOffff cccciiiiiiiiaaaallll CCChhhrrroonnoommeettteeerrrr TTTTeeeeeeeesssstttttting IIInnnssttiittuuttee (((CCCCOOOOSSSSCCCCCCC)))))..... ##TTUUDDOORRWWWWWAAAAATTTTTTTTTCCCCCCHHHHHH TUDORWAAAAATTTTTCCCCCCCCCCHHHH....CCCCCOOOOMMMM In This Issue 07.16 MH COVER GUY NIC NAITANUI PHOTOGRAPHED BY JASON IERACE On the Cover p40&52 ARMS & ABS Two simple workouts to expand and polish your showtime muscles. p80 NIC NAITANUI The West Coast star reveals his secrets for success and sanity in a crazy ’ol world. p90 DO YOU DRINK TOO MUCH? Find out how your casual drinking habit could be killing you. p96 LOSE YOUR GUT! No joke: how radio funnyman Merrick Watts shed 12 kilos in 12 weeks. p108 EAT CLEAN Master your macros and take a shortcut to the physique of your choosing. p128 BUILD A CROSSFIT BODY WOD god Rich Froning shows you how to get lean in your lunchbreak. E C A R E N I O S A J E: G A M N I AI M 8 JULY 2016 Sections p16 p21 p30 p57 p80 p125 ASK MH PULSE PERSONAL BEST MH LIFE FEATURES ELITE Muscle Nutrition Fitness p28 S LOW IS THE GO p24 C HOCOLATE? WINE NOT? p14 AGE SMARTLY Adjust the tempo of your lifting for huge Why scientists are encouraging fat fighters to Make the tweaks that will have you training weights-room gains. indulge in certain treats presumed off-limits. the house down for decades to come. p37 F IGHT THE DARK KNIGHT p54 W HEELS OF STEEL p125 G ET SPRING-LOADED The top 10 foods to keep you healthy and Former MH Man Damien Rider has the lower- Rio-bound long jumper Fabrice Lapierre’s chipper through the winter months. body workout to make you indestructible. workout to get you extreme leg pop. p138 H OLLANDAISE IS BACK p86 T HE GYM SNOB’S LEXICON p132 B UILD ABS THE EASY WAY The case for getting a lot more butter, yoghurt Muscle confusion? Your cut-out-and-keep and full-fat milk into your diet. How to rip up your core in the course of guide to the jargon of stacking on size. everyday living. Style Sex Health p57 O NES TO WATCH p18 A SK THE GIRL NEXT DOOR p22 G OOD VIBES SAVE LIVES The hottest timepieces from the Baselworld From breaking up to making sense of her Why flicking the switch to positivity will see Fair coming soon to a wrist near you. porn tastes, our gal has the answers. you live better and longer. p64 F INISHING TOUCHES p26 T ICK TICK BOOM! p42 7 BEST SUPPS FOR MEN Mixing up how you accessorise can transform The verdict’s in on how long sex tends to last. From dodging illness to sleeping sounder, your look from beige to boss. Are you staying the course? we’ve got you covered in the vitamins aisle. p48 A SPIRIN CAN DO THAT p66 W INTER IS COMING p46 C ARRY ON ABROAD Sure, it can kill a headache. Here are five Time to assemble an all-weather wardrobe How leaving behind familiar surrounds can be more feats not beyond this OTC wonder. that ticks off both warmth and style. the spark to ignite your sex life. JULY 2016 9 Dylan Alcott Australian Paralympian & Swisse Ambassador

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