Men’s Health - Australia [July 2016]

140 Pages·2016·32.659 MB·English

by  Men’s Health

AUSTRALIAN
JULY 2016 DIGITAL EDITION
ARMS & 235
ABS!
NEW HEALTH
SEX, FITNESS &
STYLE TIPS!
GAIN MUSCLE
TORCH FAT
FAST RESULTS

DO YOU DRINK
TOO MUCH?
TAKE OUR TEST
BUILD A
CROSSFIT
BODY
Nic
BEFORE AF TER!

Naitanui
Success Secrets of the
AFL’s Highest Flyer
LOSE YOUR GUT! HOW MERRICK DROPPED 12KG

BLACK BAY
BBRROONNZZEE
AAAlluummiinniiuumm bbrrooonnnzzzzzeeee
BBRROONNZZEE CCAASSEE aaalllllloooyyyy cccaaassseee... AAAnnn   aaaeeeeesssstttthheettiicc
DDIIAAMMEETTEERR 4433 MMMM rrreeffeerreennccee ttoo hhiissttoooorriic
WWAATTEERRPPRROOOOFF TTOO 220000 MM ((666600 FFTT)))) sssshhhhiiipppss aanndd ootthheerr ddddiivvving
IINN--HHOOUUSSEE MMOOVVEEMMEENNTT eeeeeqqqqquuuuiippppmmmmeenntt,, tthhiiss  
mmmmmeeeettttaaaalll gggguuuuaaarraanntteeeessss ttthe
ddddddeeeeeevvvvvveeeeelllllooooopppppmmmmeeeennnttt ooofff aaaaa ssssuubbttllee
aaaaannnnnddddd uuuunnnniiiiiqqqquuuueee pppaatttiinnnnaa to
mmmmmaaaaatttttccccchhhhh iiiittttsssss uuuusssseeerrr’’’’sss hhaaabits.
TTTTUUUDDOORR iinn--houssee
mmmooovvveeemmmeeennnttt MMTT5555666000001.
OOOOffff eeeerrrriiiinnnnggggg aaaa 7777000---hhhooooouuuuurr
pppooowwweeerrr rrreeesseerrvvee aaaaaannnnd
rrreeeggguuulllaaattteeedd bbyy aa vvvvvvaaaariable
iiiinnnneeeerrrrttttiiiiaaaa oooosssccciiillllllaaaattttooooooorrrr wwwwwwiitthh
sssiiillliiicccooonnn bbaallaannccceeee sssspppppring,
iiittt iiisss ccceeerrttiifff eeddd bbbbyyyyyy
ttthhheee SSwwiissss OOOffff cccciiiiiiiiaaaallll
CCChhhrrroonnoommeettteeerrrr TTTTeeeeeeeesssstttttting
IIInnnssttiittuuttee (((CCCCOOOOSSSSCCCCCCC))))).....
##TTUUDDOORRWWWWWAAAAATTTTTTTTTCCCCCCHHHHHH
TUDORWAAAAATTTTTCCCCCCCCCCHHHH....CCCCCOOOOMMMM
In This Issue 07.16
MH COVER GUY NIC NAITANUI
PHOTOGRAPHED BY JASON IERACE
On the Cover
p40&52 ARMS & ABS
Two simple workouts to expand and
polish your showtime muscles.
p80 NIC NAITANUI
The West Coast star reveals his secrets for
success and sanity in a crazy ’ol world.
p90 DO YOU DRINK TOO MUCH?
Find out how your casual drinking habit
could be killing you.
p96 LOSE YOUR GUT!
No joke: how radio funnyman Merrick
Watts shed 12 kilos in 12 weeks.
p108 EAT CLEAN
Master your macros and take a shortcut
to the physique of your choosing.
p128 BUILD A CROSSFIT BODY
WOD god Rich Froning shows you how to
get lean in your lunchbreak.
E
C
A
R
E
N I
O
S
A
J
E:
G
A
M
N I
AI
M
8 JULY 2016
Sections
p16 p21 p30 p57 p80 p125
ASK MH PULSE PERSONAL BEST MH LIFE FEATURES ELITE
Muscle Nutrition Fitness
p28 S LOW IS THE GO p24 C HOCOLATE? WINE NOT? p14 AGE SMARTLY
Adjust the tempo of your lifting for huge Why scientists are encouraging fat fighters to Make the tweaks that will have you training
weights-room gains. indulge in certain treats presumed off-limits. the house down for decades to come.
p37 F IGHT THE DARK KNIGHT
p54 W HEELS OF STEEL p125 G ET SPRING-LOADED
The top 10 foods to keep you healthy and
Former MH Man Damien Rider has the lower- Rio-bound long jumper Fabrice Lapierre’s
chipper through the winter months.
body workout to make you indestructible. workout to get you extreme leg pop.
p138 H OLLANDAISE IS BACK
p86 T HE GYM SNOB’S LEXICON p132 B UILD ABS THE EASY WAY
The case for getting a lot more butter, yoghurt
Muscle confusion? Your cut-out-and-keep and full-fat milk into your diet. How to rip up your core in the course of
guide to the jargon of stacking on size. everyday living.
Style Sex Health
p57 O NES TO WATCH p18 A SK THE GIRL NEXT DOOR p22 G OOD VIBES SAVE LIVES
The hottest timepieces from the Baselworld From breaking up to making sense of her Why flicking the switch to positivity will see
Fair coming soon to a wrist near you. porn tastes, our gal has the answers. you live better and longer.
p64 F INISHING TOUCHES p26 T ICK TICK BOOM! p42 7 BEST SUPPS FOR MEN
Mixing up how you accessorise can transform The verdict’s in on how long sex tends to last. From dodging illness to sleeping sounder,
your look from beige to boss. Are you staying the course? we’ve got you covered in the vitamins aisle.
p48 A SPIRIN CAN DO THAT
p66 W INTER IS COMING p46 C ARRY ON ABROAD
Sure, it can kill a headache. Here are five
Time to assemble an all-weather wardrobe How leaving behind familiar surrounds can be
more feats not beyond this OTC wonder.
that ticks off both warmth and style. the spark to ignite your sex life.
JULY 2016 9
Dylan Alcott
Australian Paralympian &
Swisse Ambassador