Men's Health Australia - August 2022

132 Pages·2022·106.9 MB·English

HYDROCONQUEST
XXII COMMONWEALTH GAMES

Chaz Mostert
2021 Bathurst 1000 Champion
and Optus Ambassador

C O N T E N T S
70
Recently, Adelaide
United midfielder JOSH
CAVALLO reached a
momentous decision:
he would come out as the
FIRST only active openly gay
footballer in the world.
Here, in this exclusive and
MAN
wrenchingly frank
interview with MH, he
STANDING
reveals why it was time
to stop living a lie.
8 MEN’S HEALTH

C O N T E N T S
COVER GUY:
JOSH CAVALLO
PHOTOGRAPHED BY:
JODY PACHNIUK
INSIDE THIS ISSUE
TACTICS
57
p22 Running Man
p42 Shooting Star
104
schoolkid to NBA hotshot.
MH GROOMING AWARDS 12 NEW WAYS TO BURN FAT
HEALTH
Looking and feeling your best never goes out of Abs are made in the kitchen? It’s true . . . up to a
p17 Subdue Depression
style. Here are the latest products that will help point. But the smart man blends his nutritional
you meet that objective, covering your face, hair, strategy with targeted workouts – and each of The effect of exercise on low mood
teeth and scent. Looking sharp, man. these wipes 500 calories from the equation. may have been underestimated. Lace
up to cheer up.
p36 Reverse Your Diabetes
This life-shortening condition can
be licked without resorting to meds.
Here’s your three-step plan.
NUTRITION
p32 The MIND Diet
Is there really an eating plan to ward
off the ravages of
neurodegenerative disease?
p34 Lamb of the Gods!
Feed red meat to your base instinct
for added size and strength.
MUSCLE
p28 Pack on Muscle
86 112
Stop wasting your time and adhere
to these five golden rules of fast
and effective hypertrophy training.
ARE YOU MENTALLY FIT? RUCK STAR
p122 Burn And Build
You can train your body until it’s ripped to the Once upon a time, Quade Cooper was rugby’s
You don’t have to choose between
bone but it won’t count for much if your mind is flashiest player. But after a period on the outer,
weak or tormented. Here’s your crash course in he’s re-emerged as a different beast: centred, size and definition. This workout
building top-shelf mental strength. resilient – and all but impervious to pressure. delivers both, in spades.
10 MEN’S HEALTH