Men’s Health - Australia [August 2016]

156 Pages·2016·23.37 MB·English

by  Men’s Health

AUSTRALIAN
AUGUST 2016 $8.99 NZ $9.99 INC GST
BUILD

Fight Fat
BIG
Win!
&

Dodge Winter
Weight Gain
MUSCLE
The 8-Week Plan
2
1-
That MadeThis Body! D
A
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T
RI
C
E
P
S
The Sex BlacTko mMS aHHil soG psUptaeYrr CHTAALKLEE ONUGRE !
Robots Are
Coming!
Strike Out Sleep
Better
Stress
8 p18 Tonight
Perfect
Protein EARN MORE,
LIVE LONGER!
Meals
Discover the
Secret on

p122

K
I
T
A
N
D
A
C
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.
C
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T E C H N I C A L A P P A R E L
F O R Y O U R R E A L L I F E
SYDNEY | MELBOURNE | BRISBANE | GOLD COAST

Matthew Glaetzer
Australian Olympian, Cycling Australia
& Swisse Ambassador
“T o be my best,
I need great support.”
Swisse Men’s Ultivite
Specifi cally tailored with a combination of 53 vitamins,
minerals, antioxidants and herbs to help fi ll nutritional gaps.
Premium quality formula to support:
• Energy production
• Relief of fatigue
• Vitality
• The body’s response to stress
Australia’s No. 1 Multivitamin Brand*
TheChoiceoftheAustralianOlympicTeam
*Aztec Sales Data: MAT to 20/03/2016 (Pharmacy and Grocery Combined) based on dollar sales. Always read the label.
Use only as directed. Vitamins should not replace a balanced diet. If symptoms persist consult your healthcare professional. CHC 71527-05/16
In This Issue 08.16
MHCOVERGUYTOMHOPPER
PHOTOGRAPHEDBY GARRETH BARCLAY
On the Cover
p18 STRIKE OUT STRESS
TheWTFcureforwhite-knuckledanxiety.
p30 SLEEP BETTER TONIGHT
Threestepstouninterruptedshut-eye.
p50 21-DAY TRICEPS
Yourdo-anywhereworkoutfor
sleeve-splittinggrowth.
p88 BUILD BIG MUSCLE
SecretsfromthelatestBlackSailsbootcamp
tocarveyouintotheshapeofyourlife.
p96 FIGHT FAT AND WIN!
Howtostayleananddangerousforgood.
p108 8 PERFECT PROTEIN MEALS
Yourpost-workout feeds have never
tastedsogood.
p114 THESEXROBOTSARECOMING!
Isthisdo-me-every-which-way doll what you
reallywantasapartner?
p122 EARN MORE, LIVE LONGER!
The life decision that pays off, big time.
8 AUGUST2016

In This Issue 08.16
Sections
p17 p21 p32 p57 p82 p133
ASK MH USEFUL STUFF PERSONAL BEST MH LIFE FEATURES ELITE
Muscle Nutrition Fitness
p22 B UILD A SIX-PACK BACK p22 A VOID A TRAIN WRECK p133 S PEED TO BURN
Mirror muscles alone don’t cut it. Three The keys to making smarter choices Rio-bound dasher Alex Hartmann shows you
moves to ensure all-body kapow. when you ride the sushi train. how to get match-turning pace.
p32 P EAK STRENGTH
p40 G REEN GIANTS p144 GET FIT FOR LIVING
“The Mountain” from Game of Thrones gives
Should you stick with good ol’ spinach Former solider Andrew “Pap” Papadopoulos
you his best brawn-building tips.
or convert to kale? can turn you into the complete athlete.
p138 T HE FIRE WORKOUT p44 L EANER STRONGER PASTA p148 S TAR PUPIL
Adopt these four training principles to A slab of lasagne needn’t be a cheat meal. The Swans’ Dan Hannebery on milking your
unleash your muscle-building potential. We tweak the recipe, you enjoy big gains. strengths and eliminating weaknesses.
Style Sex Health
p57 T HE INVISIBLE MAN p28 G IVE SOME, GET SOME p42 VITAMIN D’S SHADY SIDE
Instead of being the faceless man in How to deliver a massage that can Are bottled boosters a waste of
the crowd, use clothes to turn heads. lead to only one thing. your hard-earned?
p62 T HE LOWDOWN p30 B OTTOMS UP! p46 “ I SPEND ALL NIGHT GAMING”
Kit and Ace boss JJ Wilson on looking The art of requesting the sex act you’ve Why playing video games might actually
the part 24/7. always wanted to try. be good for you.
p64 F AST TIMES p48 H IDDEN GEMS p82 THE NEW SMOKING IS . . .
When living life at breakneck speed, choose Explore the gamut of her erogenous Lots of what you love is getting smeared.
a watch that will keep pace. zones for mindblowing action. We sift fact from fiction.
10 AUGUST 2016