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THE NEW MEASURE OF SUCCESS® R45 Mensfitness.co.za MAR/APR 2022 The Breitling Cinema Squad Charlize Theron Brad Pitt Adam Driver AI R 8 R E LAND M I T I V A N A E S #SQUADONAMISSION ’ ’ Advisory Board PUBLISHER’S NOTE SOMETIMES, EVEN WE NEED ADVICE. HERE’S WHO WE ASK. STRENGTH TRAINING FOOD MOTIVATION CJ Murphy, M.F.S. Danny Boome Celebrity Martin E. Ford, Ph.D. Owner, Total Performance chef, currently on Good Professor of education, Sports, Everett, MA Food America for Veria Living George Mason University Jim Smith, C.P.P.S. Candice Kumai Author, Owner, Diesel Strength & Clean Green Drinks, RELATIONSHIPS Conditioning candicekumai.com Tammy Nelson, Ph.D. Certified sex therapist, Zach Even-Esh Devin Alexander Celebrity New Haven, CT Owner, Underground chef; host, PBS’s America’s Strength Gym, Edison, NJ Chefs on Tour; New York Michael Aaron, Ph.D. Times best-selling author Certified sex therapist and couples counselor, WEIGHT LOSS d rmichaelaaronnyc.com Bob Harper Fitness expert; SPORTS PERFORMANCE trainer, NBC’s The Biggest Jason Ferruggia, Moushumi Ghose, M.F.T. Loser Fitness expert; owner, Licensed psychotherapist and sex therapist, Chris Powell, C.S.C.S. jasonferruggia.com New York City Trainer; author; transfor- Dan Trink, C.S.C.S. mation specialist, ABC’s Owner, Trink Fitness WILDERNESS SURVIVAL Extreme Weight Loss Jon Hinds Owner, Monkey Thomas Coyne, E.M.T. Frank G. Bottone Jr., Bar Gym, Madison, WI President, Survival Training Ph.D., R.D. Author, The Kevin Lilly Former D1 School of California, Diet Denominator: Fill Your football player; trainer of Tehachapi, CA Tank for Less actors and athletes MALE HEALTH FINANCE Steven Lamm, M.D., Direc- ENDURANCE Roy Cohen Career coun- tor, Men’s Health Center, Pete Jacobs 2012 Ironman selor; author, The Wall Street New York University Medical world champion, Sydney, Professional’s Survival Center Australia Guide; careercoachny.com Chris Bart, Ph.D. Business FASHION SPORTS NUTRITION consultant; author, A Tale of Jorge Valls Men’s fashion Two Employees Shelby Starnes IFBB director, Nordstrom bodybuilder; owner, Michael Gordon shelbystarnes.com DERMATOLOGY Store director, Tourneau Tina West, M.D. Board-cer- Nate Miyaki, C.S.S.N. TimeMachine, NYC tified dermatologist; founder Author, The Samurai Diet; of the West Institute, owner natemiyaki.com GROOMING westskinlaser.com Anthony Sosnick Founder, Annet King, Director NUTRITION Anthony grooming brand of global education, the Angela Lemond, R.D.N. International Dermal Institute Owner, Lemond Nutrition; Israel Leon Master barber, and Dermalogica spokesperson, American The Art of Shaving, NYC Academy of Nutrition and PHYSICAL THERAPY Dietetics PSYCHIATRY Jay Dicharry, M.P.T., Elizabeth M. Ward, M.S., Michael A. Grandner, C.S.C.S. Director of R.D.N. Award-winning Ph.D., Instructor, Penn biomechanics, Rebound writer, nutrition consultant, Center for Sleep and Physical Therapy spokesperson Circadian Neurobiology ADVERTISING SALES [email protected] FOR MORE INFORMATION PHONE: +27 10 006-0051 MAIL: PO Box 71450, Bryanston, Johannesburg, South Africa, 2021 ADDRESS: First Floor Block 6 Fourways Office Park, Cnr Roos Street & Fourways Boulevard, 2191 EMAIL: [email protected] WEB: www.mensfitness.co.za FACEBOOK: facebook.com/MensFitness South Africa TWITTER: @mensfitness_sa PUBLISHER & CEO INSTAGRAM: mensfitnessmagazine Dirk Steenekamp [email protected] Men’s Fitness South Africa is published by DHS Media Group (Pty) Ltd in South Africa for South Africa. Material in this publication, including text and images, is protected by copyright. It may not be copied, MANAGING EDITOR Jason Fleetwood - [email protected] reproduced, republished, posted, broadcast, or transmitted in any way without written consent of FOOD EDITOR Izelle Hoffman - [email protected] DHS Media Group (Pty) Ltd. The views and opinions expressed in Men’s Fitness South Africa by the GROOMING EDITOR Greg Forbes - [email protected] contributors may not represent the views of the publishers. DHS Media Group (Pty) Ltd as well as its GAMING EDITOR Andre Coetzer - [email protected] employees accept no responsibility for any loss that may be suffered by any person who relies totally or partially upon any information, description, or pictures contained herein. DHS Media Group (Pty) Ltd is TECH EDITOR Peter Wolff - [email protected] not liable for any mistake, misprint, or typographic errors. All prices shown are in ZAR. Any submissions ILLUSTRATIONS EDITOR Toon53 Prod. - [email protected] to Men’s Fitness South Africa become the property of DHS Media Group (Pty) Ltd. © 2017 American MOTORING EDITOR John Page - [email protected] Media, Inc. The name “Men’s Fitness” and the Men’s Fitness logo are registered trademarks of American SENIOR PHOTOGRAPHER Charlemagne Olivier - [email protected] Media, Inc., and used under license by DHS Media Group (Pty) Ltd. All rights reserved. The United SENIOR PHOTO EDITOR Luba V Nel - [email protected] States edition of Men’s Fitness is published monthly by American Media Inc. NEW ... ... THIS IS PRECISION DOSED FOR PEAK OUTPUT PERFORMANCE. INTENSE CELL VOLUMIZING 100% ISOLATE PRE-WORKOUT INTRA-WORKOUT ALL-IN-ONE STACK JUL/AUG 2022 MEN’S FITNESS 7 Your best life What winners know Live smarter, look better, and play harder with tips from Men’s Fitness MAKE A STATEMENT! CARRY THIS! 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