Mediterranean Diet Recipes: A Cookbook of Mediterranean-Inspired Dish Ideas!

76 Pages·2020·7.791 MB·English

by  Allen, Allie

Mediterranean Diet Recipes
A Cookbook of Mediterranean-Inspired Dish
Ideas!
BY: Allie Allen
Copyright 2020 Allie Allen
Copyright Notes
This book is written as an informational tool. While the author has taken
every precaution to ensure the accuracy of the information provided therein,
the reader is warned that they assume all risk when following the content.
The author will not be held responsible for any damages that may occur as a
result of the readers’ actions.
The author does not give permission to reproduce this book in any form,
including but not limited to: print, social media posts, electronic copies or
photocopies, unless permission is expressly given in writing.
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Table of Contents
Introduction
The Mediterranean diet has a variety of breakfast dish ideas. Try one of these
soon…
1 – Mediterranean Diet Breakfast Tostadas
2 – Blueberry Mediterranean Breakfast Salad
3 – Mediterranean Egg Scramble
4 – Avocado Green Apple Breakfast Smoothie
5 – Greens & Eggs Mediterranean Breakfast
The Mediterranean Diet offers so many lunch, dinner, appetizer and side dish
recipes that it may be hard to choose which one to start with…
6 – Mediterranean Diet Halibut
7 – Arugula Goat Cheese Pizza
8 – Mediterranean Diet Lemon Kale
9 – Italian Style Roasted Vegetables
10 – Mediterranean Diet White Bean & Tomato Pasta
11 – Baked Garlic & Lemon Salmon
12 – Mediterranean Diet Quinoa Salad
13 – Quinoa Stuffed Tahini Eggplant
14 – Mediterranean Diet Chicken Penne
15 – One-Pan Fennel with Cod
16 – Mediterranean Diet Feta & Spinach Pitas
17 – Cold Lemon & Thyme Zoodles
18 – Mediterranean Diet Chickpea & Zucchini Salad
19 – Sweet Potato & Almond Noodles
20 – Mediterranean Diet Grilled Salmon
21 – Coconut Vegetable Curry
22 – Mediterranean Diet Lemon Chicken
23 – Leek & Shrimp Spaghetti
24 – Mediterranean Diet Baked Potatoes & Zucchini
25 – Mediterranean Chicken with Lemon Soup
Sticking to a healthy diet doesn’t actually mean you can’t enjoy some
luscious desserts. These tasty treats are all on the Mediterranean diet and
you’ll love them.
26 – Olive Oil Apple Cake
27 – Avocado Chocolate Pudding
28 – No-Bake Pistachio Snack Bars
29 – Sweet Potato Flourless Brownies
30 – Roasted Fruit Dessert
Conclusion
About the Author
Author's Afterthoughts
Introduction
Can you make your own Mediterranean Diet dishes that are authentic and
tasty?
Can you create main dishes & appetizers made with easy to find ingredients?
Are you curious about the various Mediterranean Diet dishes you can make?
If you want to eat a healthy, Mediterranean diet, you’re not alone. It’s one of
the world’s healthiest, most popular diets. These recipes are fresh, real and
delicious.
This diet is designed around the way the people eat who live in the countries
around the Mediterranean Sea, including Greece and Italy. It is not as strict as
some diets, but rather one with more lenient guidelines.
With a daily consumption of healthy fats, whole grains, fruits and veggies
and weekly consumption of poultry, fish, eggs and legumes, the
Mediterranean Diet allows for a great deal of variety in your meals. You can
use dairy products and intake some red meat. Having a concept this loose can
be helpful, since it offers you more flexibility in your meals. It’s not just
about the food, either. It’s also about your lifestyle. Read on, and learn
more…
The Mediterranean diet has a variety
of breakfast dish ideas. Try one of
these soon…
1 – Mediterranean Diet Breakfast Tostadas
If you’re actually having trouble getting motivated in the morning, these
healthy tostadas will help you out. They’re delicious, so the meal won’t feel
like a sacrifice.
Makes 4 Servings
Cooking + Prep Time: 20 minutes
Ingredients:
4 corn tostadas
1/2 cup of roasted hummus, red pepper
1/2 cup of diced pepper, red
1/2 cup of chopped onions, green
8 beaten eggs, large
1/2 cup of milk, skim
1/2 tsp. of oregano
1/2 tsp. of garlic powder
1/4 cup of crumbled feta cheese
1/2 cup of seeded, chopped cucumbers
1/2 cup of diced tomatoes, ripe