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USA $12.95 Publisher’s Price Higher in Other Countries ISBN: 1-56170-106-8 In this beautiful collection of meditations and affirmations, Louise Hay shares her philosophy of life on a multitude of subjects from Addictions, to Fears, to Spiritual Laws, and everything in between. Her loving insights will enrich your body, mind, and soul, while giving you practical knowledge to apply to your day-to- day life. Digitized by the Internet Archive in 2017 with funding from Kahle/Austin Foundation https ://archive.org/details/isbn_9781561701063 % BOOKS. AUDIOS. AND VIDEOS BY LOUISE L HAY Books The Aids Book: Creating a Positive Approach Colors & Numbers A Garden of Thoughts: My Affirmation Journal Heal Your Body Heart Thoughts: A Treasury of Inner Wisdom Love Your Body Love Yourself, Heal Your Life Workbook Loving Thoughts for Health and Healing Loving Thoughts for Increasing Prosperity Loving Thoughts for Loving Yourself Loving Thoughts for a Perfect Day 101 Power Thoughts Meditations to Heal Your Life The Power Is Within You You Can Heal Your Life Coloring Books/Audiocassettes for Children Lulu and the Ant: A Message of Love Lulu and the Dark: Conquering Fears Lulu and Willy the Duck: Learning Mirror Work Audiocassettes Aids: A Positive Approach Cancer: Discovering Your Healing Power Feeling Fine Affirmations Gift of the Present with Joshua Leeds Heal Your Body (Book-on-Tape) Love Your Body (Book-on-Tape) Loving Yourself Meditations for Personal Healing Morning and Evening Meditations Overcoming Fears The Power Is Within You (Book-on-Tape) Self Healing Songs of Affirmation with Joshua Leeds What I Believe/Deep Relaxation You Can Heal Your Life Study Course You Can Heal Your Life (Book-on-Tape) Conversations on Living Lecture Series Change and Transition Dissolving Barriers The Forgotten Child Within How to Love Yourself The Power of Your Spoken Word Receiving Prosperity Totality of Possibilities Your Thoughts Create Your Life Personal Power Through Imagery Series Anger Releasing Forgiveness/Loving the Inner Child Subliminal Mastery Series Feeling Fine Affirmations Love Your Body Affirmations Safe Driving Affirmations Self-Esteem Affirmations Self-Healing Affirmations Stress-Free Affirmations Videocassettes Dissolving Barriers Doors Opening: A Positive Approach to Aids Receiving Prosperity You Can Heal Your Life Study Course Your Thoughts Create Your Life Available at your local bookstore, or CO//(800) 654-5126. MEDITATIONS 1 HEAL YOUR LIFE Louise L, Hay HAY HOUSE, INC. CARSON, CA Copyright © 1994 by Louise L. Llay Published and distributed in the United States by: Hay House, Inc. 1154 E. Dominguez St. P.O. Box 6204 Carson. CA 90749-6204 All rights reserved. No part of this book may be reproduced by any mechanica photographic, or electronic process, or in the form of a phonographic recording nor may it be stored in a retrieval system, transmitted, or otherwise be copied fc public or private use—other than for “fair use” as brief quotations embodied i articles and reviews without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use c any technique as a form of treatment for physical or medical problems without th advice of a physician, either directly or indirectly.. The intent of the author is onl to offer information of a general nature to help you in your quest for physical fil ness and good health. In the event you use any of the information in this book fo yourself, which is your constitutional right, the author and the publisher assume n responsibility for your actions. Library of Congress Cataloging-in-Publication Data Hay, Louise L. Meditations to heal your life / Louise L. Hay. p. cm. ISBN 1-56170-106-8 : $12.95 1. Meditations. 2. Affirmations. 3. Mental healing. 1. Title. BL624.2.H38 1994 291.4 ‘ 3-dc20 94-26019 CIP ISBN 1-56170-106-8 98 97 96 95 94 6 5 4 3 2 Second Printing, December 1994 Printed in the United States of America CONTENTS Introduction 1 Acceptance 3 Addiction 5 Adolescents 7 Affirmations 9 Aids 11 Authority 13 Barriers 15 Beauty 17 Bills 19 Body 21 Business 23 Car 25 Caregivers 27 Changing Our Thinking 29 Child Abuse 31 Children 33 Choice 35 Clarity 37 Communication 39 Community 41 Comparisons 43 Consciousness 45 Control 47 Creativity 49 Criminals 51 Criticism 53 Death 55 Decision Making 57 Deserving 59 Digestion 61 Dis-ease 63 Doing 65 Divine Guidance 67 Dreams 69 Elder Years 71 Employment : 73 Energy 75 Enlightenment 77 Enough for Everyone 79 Expanding Elorizons 81 Expectations 83 Eamily 85 Eear 87 Eeeling Lost 89 Feelings 91 Finances 93 Fixing It 95 Food 97 Forgiveness 99 Freedom to Choose 101 Giving and Receiving : 103 Goals 105 God 107 Gossip 109 Guilt Ill Headaches 113 Healing 115 Highest Good 117 Holidays 119 Home 121 Housekeeping 123 Humor 125 Hunger 127 Immune System 129 Improvement 131 Income 133 Individuality 135 Lessons 137 Loss 139 Love 141 Major Purchase Manipulation .. 143 145 Meditation 147 Money 149 Money Worries 151 Mourning 153 New Outlooks 155 News 157 Nutrition 159 Old Age 161 Old Tapes 163 Order 165 Pain Parents Patience Peace Perfect Order Perfection Planetary Healing Planet Earth Power Prejudice Prosperity Purpose 167 169 171 173 175 177 179 181 183 185 187 189 Rejection 191 Relationships 193 Releasing Habits 195 Religion 197 Resentment 199 Responsibility 201 Safe Sex 203 Self-Love 205 Self-Talk 207 Sexuality 209 Spiritual Growth 211 Spiritual Laws 213 Subconscious Mind 215 Success 217 Support 219 Support Groups 221 Surgery 223 Terrors 225 Them 227 Thoughts 229 Time 231 Transition 233 Transportation 235 Trust 237 Unconditionai Love 239 Understanding 241 Uniqueness 243 Vioience 245 Women Aione 247 Words 249 Work 251 Worth 253 Wrong 255 Self-Help Resources 256 Introduction This is a book of ideas to spark our own creative thinking process. It gives us an opportunity to see other ways to approach our experiences. We come into this world with such a pure, clear mind, totally connected with our inner wisdom. As we grow, we pick up fears and limitations from the adults around us. By the time we reach adulthood, we have a lot of negative beliefs that we are not even aware of. And, we tend to build our lives and our experiences upon these false beliefs. As you read this book, you may find statements that you do not agree with. They may clash with your own belief sys- tems. That is all right. It is what I call "stirring up the pot." You do not have to agree with everything I say. But please examine what you believe and why. This is how we grow and change. When I first began on my pathway, I used to challenge many of the metaphysical things that I heard. The more I examined my own beliefs in relation to the new ideas, the more I realized that I believed many things that were con- tributing to the unhappiness in my life. As I began to release the old, negative concepts, my life also changed for the better. Begin anywhere in this book. Open it at will. The message will be perfect for you at that moment. It may confirm what you already believe, or it may challenge you. It is all part of the growth process. You are safe and all is well. I dwell in a world of love dnd aoceptanoe. ACCEPTANCE I radiate acceptance. If I want to be accepted as I am, then I need to be willing to accept others as they are. We always want to have our parents accept us totally, and yet often we are not willing to accept them as they are. Acceptance is giving ourselves and others the ability to just be. It is arrogant to set standards for others. We can only set standards for ourselves. And even then, we want them to be more like guidelines than standards. The more we can practice seif-acceptance, the easier it is to drop habits that no longer serve us. It is easy for us to grow and change in an atmosphere of love.