Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at at Time

475 Pages·2011·8.436 MB·English

by  Julie Daniluk

JULIDEA N I LUK,R.H.N.
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Thisp ublicatcioonnt aitnhseo pinioannsd i deaosf iatust horI.ti si ntendteod
providhee lpfualn di nformatmivaet erioanlt hes ubjecatdsd ressiendt he
publicatioinss. olIwdti tht heu nderstandtihnagtt hea uthor apnudb lishaerre
note ngageidn rendermiendgi cahle,a ltohr a nyo thekri ndo fp ersonal
professiosnearlv icNeustr.i tionaanld o ther neveadrsyd ependinogn a ge,se x,
andh ealtsht atuIsfy. o us uspectth ayto uh avea serious medpircoabll emt,h e
author stronglyy ouut rogc eosn suylotu rm edicahle,a ltohr o thecro mpetent
professiofnoarl treatment.
Librarayn dA rchiveCsa nadaC ataloguiinnPg u blication
DaniluJku,l ie
Mealst hahte ali nflammat:i oenmbrachee althlyi vinagn de liminaptaei n,
onem eala ta timeI J uliDea niluk.
Includbeisb liographriecfaelr ences.
1.In flammanti-oDiett herap2y..I n flammation-Ditehte rapy-Recipes.
3.In flammanti-oAlternattrievaet mentI.. Title.
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Covera ndt exdte sigbny J ennifLeurm
Cover phofrtoom Healthy Gounnecto urteosfy
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thisb ookb ean inspiration atol lth osew hos eekap ath to healiWnigi ng­
fooda sth eirm edicineI. w oulda lsol iktoe dedicatteh itso the contributors
who donatetdh eikrn owledges of reelTyh.i sb ookw asm adep ossibblye a
community'cso llectciovnetr ibutio1l1i.
CONTENTS
Cover
TitPlaeg e
Copyright
Dedication
l� ROD en N
PARTI :W IlYD O WE
1T heS ixC auseosfI nflammation
2 EmotionPaali nL:e t'Tsal k
3T he" Ouchi"n A llergy
4T heI nfectCioonnn ection
5F inditnhge B alance
6I njuRreyc overMyo:v intgo H eal
7 HealiSntga rwtist ht heG ut
PARTI I AS'] IS�.A IMATOR' MENU PLA)\;
TheF ive-SPtleapn
8
9 TheA nti-InflammFaotoodCr hya ratn dt heA nti­
InflammatoFroyo dP yramid
10B uildian Hge altKhiyt chen
PARTI I IE RECIE'IS :to ASTI lEALTIFIOYO D A)I;D 1E CADb'llS'JL OW FOOD
11L iquiHde aling
12M ealtso B egitnh eD ay
13S oupasn dS ides
14S aladSsa,u ceDsi,p asn dD ressings
15M ainM eals
16T reats
R: :ENIE S
AUTHOR'SP REFACE
After yoefac rosp inwgi thp ainc ausebdy i nflammatIi on,
thoughtto m yselefn,o ugihs e noughI! decitdoeg di ve
everythiIn hga d to healinIg r.e membetrh em oment
clearIl yw:a s sicfko rt hef ourtthi mei na monthw ith
symptomosf s everfeo odp oisoniIn wga.s righitn t he
middloef p ainfsutlo macchr ampsn,a useav,o mitianngd
diarrheTah.e n ith itm e: I had a smallw indowo f
opportuntiott yu m my health carriosuinsdM .y husband
broughmte somew aterh;e r anh ish ando verm y haiarn d
gentlsya id",J uliweh,e na rey oug ointgo d ow hati tt akes
tog ett ot heb ottoomf t hesies sues?"
Thisb ooki st hec ulminatoifom ny patht oh ealinIg .
haveh ada chancteo e xploar weo rlodf n utrititohneaolr y.
Aftesrt udyirnagd icadlilfyf eroepnitn ioInh sa,v el earned
thatth eries n o singlpee rfehceta lidnige tI.n steaydo,u
muste xaminweh atw orkfso ry ouw,i thiyno uI.f eetlh aitf
yout unei nt ow haty ourb odyn eedtsh eny ouw ilble
capabolfef inditnhgep owert oh ealI.tt akecso mmitment
toc reaetaec hm eali na wayt hawti lrle paainrd r eplenish
evercye lilny ourb odyI.e ncouraygoeut ou set hibso oka s
a springbofaorryd o uro wnn utritiroengailm e.
Readintgh ibso oks howtsh ayto u'rjeo inian rge volution
ofp eoplweh o arer eadtyo r eacthh eihre altpho tentiIa l.
understatnhda ti t takesc ouragteo challenoguer
conventiWoensatle rnd ieMta.n yf amilainedsf riensdhso w
theiarf fectbiyo snh arian gm eala,n di tc anb e hardt o
convintchee mt hahte altfhoyo dc ant astger eaWth.e ny ou
embracyeo uri nstitnoce ta tf ulfillwihnogl ef oodsy,o u'll
starttop refetrh eb oundleesnse rgayn dfl uidm otiotnh at
theyc ang ivey ou.C omparetdo t hef ewm inuteosft aste­
bude xhilaratai hoena,l thpya in-fbroedey i sw ortht he
minors acrifoifcy eo urf avorjiutnek -fosonda ckI.tc omes
downt ol ong-tehramp pineosvse srh ort-tpelrema suTrhee.
funb eginwsh en yourb raiann db odya ref reeo ft he
restrictionsb yyc oauusrae idl menItfsy .o uc oulrde turtno
thes tatoef w ellneysosu had as a childy,o uw ould
probabrleyt urtnol aughian hgu ndretdi meas d ay.
You mostl ikedloyn 'ftu eylo urc art hew ay youf uel
yourseYlofu.w ouldnc'otn sidgeirv inygo urc are xtra-rich
oiflo ra treasta,y in"gIk, n owi tm ighbtl ocukp t hee ngine,
buti tn eedas n aughttyr eaotn cei na whileD.o" y oub uy
everythyionugr c aro rp etn eedtso s tawye llb,u tp uto ff
feeling healthyu ntyioalun rostehledfra y?I t'cso mmont o
thintkh antu tritifoouosdi st ooe xpensiInv er.e ality, it's
likeyloyu c ana ffotrode att heb esotr gangiocu rmemte als
ify ouc hoosteo c utb acko n theh abittsh adto n'nto urish
you.
Thisb ooko fferyso u theb esto fm y knowledge on
systemiincf lammatwihoinc,h haveg arnereodv ert he
1
yearsa s a nutritioannids tc onsultanth.o pe the
1
informatwiiolhnle lypo uu nderstande ahsoiywt c anb et o
healy ourseblyf changinygo urd ietl,i festaynlde
perspecotnih veea lth.
JuliDea niluk