Mayweather hourglass challenge abs and booty workout

66 Pages·18.657 MB·English

by  Aktive fitness

M A Y W E A T H E R
H O U R G L A S S
C H A L L E N G E
Workout + Meal Plan
P O W E R E D B Y A K T I V E F I T N E S S

CONSISTENCY, ENDURANCE, MUSCULAR–STRENGTH TRAINING,
PROGRESSIVE CHANGE
What is consistency? Steady, Stable, Constant. It is defined as
“unchanging in nature, standard, or effect over time.” In
layman terms, it’s when something in continuously done the
same way over time. Consistency is fundamental to achieving
any goal you have in life. Mastering skills in life take much
time, effort, and practice. This also pertains to fitness..  You
will never achieve your best physical health potential without
the action of consistency. Practice makes perfect.
P O W E R E D B Y A K T I V E F I T N E S S
CONSISTENCY, ENDURANCE, MUSCULAR–STRENGTH
TRAINING, PROGRESSIVE CHANGE CONT'D
Though the old saying may be cliché, if you continually do something, you are
guaranteed to get better at it. It’s science. You can have the best workout regimen
and best personal trainer, but none of that matters if consistency is not applied.
Along with consistency, there must be patience. You mustn’t get restless and give
your body time to build and sculpt. You didn’t get your current body overnight,
therefore your new one won’t be either. Apply efforts that help you develop a
strong sense of consistency over time. Accept that nothing happens by chance, but
through conscious exertions and consistency.  Your progress will suffer if
consistency is not matched with it.
P O W E R E D B Y A K T I V E F I T N E S S
CONSISTENCY, ENDURANCE, MUSCULAR–STRENGTH
TRAINING, PROGRESSIVE CHANGE CONT'D
In the first week of this challenge, we are going to be collectively focusing on
building consistency. For those who are novices or beginners, to fitness, you will
develop a strong sense of forming a passion for this lifestyle if you follow this
plan correctly. For those already dedicated to this lifestyle, we will be faced with
mental obstacles that will challenge us whilst simultaneously preparing us for the
next levels of this challenge. 
How do we develop consistency?
Consistency is not achieved overnight, but with time and perserverence, it can
absolutely be mastered.
P O W E R E D B Y A K T I V E F I T N E S S
CONSISTENCY, ENDURANCE, MUSCULAR–STRENGTH
TRAINING, PROGRESSIVE CHANGE CONT'D
Once you set the commitment and realize this is something you want, it’ll
have no choice but to follow along. Here we have listed some pro-tips to
becoming a solidly consistent person.
WEEK 1: "CONSISTENTLY AKTIVE"
Pro-Tips for the Challenge:

1. Find your WHY. The most crucial part is having a purpose for you
wanting to achieve your goals. Every time you feel like quitting, go back
to this reason to keep you afloat.
P O W E R E D B Y A K T I V E F I T N E S S
WEEK 1: "CONSISTENTLY AKTIVE"
Pro-Tips for the Challenge:

2. Write out your schedule. Whether it’s in a journal, white board, on your
notes on your iPhone. Plan ahead, and document your journey in a
tangible way that will serve as your motivation as well as hold you
accountable. 
3. Embrace discomfort. Now that you have your schedule planned out, it’s
time to get to the actual working out. Make sure you complete your
workout by your schedule, even if it’s the last thing you’d want to do! Even
if the workout is only for ten minutes and you don’t put in a full effort.
P O W E R E D B Y A K T I V E F I T N E S S
WEEK 1: "CONSISTENTLY AKTIVE"
Pro-Tips for the Challenge:

4. Have an accountability partner. A friend, a family member, a
social media mutual or even posting to your followers that you will
work out/eat healthy. This will prompt you to continue your
journey. 
5. Find balance.  Make sure you’re not over-stressing yourself. Make
time for important things in your life that you plan to prioritize, and
keep that a part of your routine. Set your routine in STONE.
P O W E R E D B Y A K T I V E F I T N E S S
WEEK 1: "CONSISTENTLY AKTIVE"
Pro-Tips for the Challenge:

6. Wake up early, no excuses. Early bird catches the worm! Waking
up early will help you to stay structured, on routine, and own your
day. It is essential to make sure you are well rested and get
between 7-8 hours of sleep each night, but that does not mean you
should stay up all night, and wake up late in the day. Set your “sleep
cycle,” and stick to it. There should be a sleep cycle app to keep
track of it so you are not waking up tired. Drowsiness can affect
your workouts.
P O W E R E D B Y A K T I V E F I T N E S S
WEEK 1: "CONSISTENTLY AKTIVE"
Pro-Tips for the Challenge:

The impact consistency will have will not only affect
your fitness life, but also your day to day life. You
will start to create diligence, and healthy habits
which overall enable and create strong paths to
success.  Success is something that is not given, but
worked for.
P O W E R E D B Y A K T I V E F I T N E S S