Mos Oyomq's KARATE os procriced in Jopon Bobby'Lowe sTH DAN. AN G. ARCO PUBLISHING, INC. E}(]OK 2E' MS}( SOL'TH,NEW IOM<, N.V POOS '[/EMJE -I, DEDICATION This volume is respectfully dedicated to all law en- forcement agencies and to all Karate instructors and students throughout the world. ACKNOWLEDGEMENT The author wishes to extend his sincere thanks and appreciation to Instructors Kenji Kurosaki of Japan, Toshio lkehara, Manuel Dela Cruz and Arthur Sham of Hawaii, students Linzy Berman, Gregory Suenaka, Godfrey Chun and Harvey Hisatake, who kindly con- sented to demonstrate the vhrious Karate techniques cornpilcd lbr this volumc. Additional credit and "aloha" are also duc to Buck l.'ong Chun, Bob Wagstaff, and Thomas Makiyama, for valuable personal assistance and.suggestions, and to "Gus" trshida and Jack Matsu- Published by Arco Publishing, Inc. 219 Park Avenue South, New York, N.Y. 10003 moto who so ably handled all the photographic assigr- ments connected with this volume. Copyright @ Arco Publishing, Inc., 1964 All Rights Reserved No part of this book may be reproduced, in any form, without permission in writing from the publishers. Neither the author nor the publishers accept or assume any responsibility or liability for any possible Tenth Printing, 1983 injuries sustained by anynne as the result of the use ISBN 0-668-01140-8 or practice of any of the instructions contained in this volume. Library of Congress Catalog Card Numbe r 64-10376 Printed in the United States of America PREFACE A careful check of all available books and hand- books published in the United States has disctrosed to the auihor that there is a very definite need for an authoritative volume on Karate, simplified for the aver- age reader who is interested in the subject. Mas Oyama's Karate as Practiced in laphn is a complete guide to a proper training procedure in the art of Karate. It is as useful a book for the beginner as for the more advanced student. It covers the funda- mentals thoroughlv, describes proper training exer- ciscs, cxllluins various movements and shows different l'olrrrs ol' tlcl'crttsc and countcrattack. T'he purposc ol this book is to convey to all Karate enthusiasts, as well as to would-be enthusiasts, the proper procedure for Karate training which hhs been perfected by Karate Master Masutatsu Oyama. This book was written with the cooperation and collaboration of Master Oyama, who himself is the author of lYhat is Karate, and who is currently writing another sequel, entitled This is Karate. The following few characteristics and definitions of Karate will help those who wish to understand and practice the art: 1. Karate is an excellent, healthful means of physi- cal conditioning because in its practice, both arms, hands, legs, as well as other parts of the body are exercised. CONTENTS 2. Karate requires deep concentration and it helps I lntroduction in developing mental, moral and spiritual discipline. 1 34.. KKaarraattee diesv ealo ppsr ocvoennfid eefnfecect iaven dm peotisheo.d of self- II Karate Training Hall Procedures 6 defense without the use of weapons. III Karate Warm-Up Exercises 9 5. Karate can be practiced within the physical lim- itations of each individual. IV Karate Stances 30 wit6h.o Kuat rtahtee hcaenlp b oef satu dpiaedrt naenrd o itrs thmee tuhsoed so pf raac ltaicreged V Nerve Centers 38 training area. fn fact, one's bedroom or garage are VI Karate Punching and Striking Techniques 40 more than suf{icient for practice. 7. .A high degree of achievement and irnprovement VII Karate Defensive Blocking Techniques 52 can be attained within a relatively short period of time. VIII Karate Kicking Techniques 60 Many have asked for the definition of "Kyokushin- lX Karatc llrcathing Techniques (Kiai) 67 kai," which is the name of our organization. R.oughly, Kyoku rneans the Far East or Asia; Shin means X Klrr;rlo ('o-rlrtlination I:lxcrcises (Oi Tsuki) l5 the "truth from within" or reality;' Kai is a club or XI Karate Forms (Katas) 83 organization. B. L. XII Karate Training-TogetherTechniques 97 XIII Karate One-Blow Prearranged Sparring (Ippon Kumite) 105 XtV Karate Defenses Against Grabbing Attacks 142 XV Karate Knife and Club Defense Techniques 170 XVI Jiyu Kumite 186 XVII Tameshiwari 193 XVITI Karate Defenses Against Multiple Attacks 20t XIX Karate Makiwara Training 2t2 Korote Moster Mosulstsu Oyomo, 8th don. (Founder ond Choirmon of the Jopon Korote-do Kyokushinkoi). INTRODUCTION The origin of Karate is very uncertain. However, as early as the Meiji era, Karate was widely known among the Japanese people. Originally Karate meant "Chi- nese Art," because the Chinese character "Tong" is read Kara in Japanese. This probably gave cause to the speculation that Karatq had its beginning in China. But 1 in 1937 Karate was changed to read "empty hand" ,fl in Japanese. *l Legend states that som'e 1500 years ago a Buddhist t priest, "Daruma Taishi," of southern India traveled to China to teach the secrets of Zen. There he secluded himself in the temple "shorinji" at Chung Shan, Honan Provincc. Daruma's secret of Zen was very difficult to lc;rrrr ;utrl lhe: irrlcrrsc ltrirclicc of austerity during the tritirtirrg pcritxl wclkcnc<l his clisciples mentally and physically. Many who dcsired to study his teachings fell by the wayside. To correct the situation, Daruma taught them a form of slelsise-1he doctrine of insep- arability of spirit and body called ,.Eki Kinkyo,,' the foundation of Chinese Kenpo. As time passed, the Chi- nese self-defense became synonymous with Shorinji. The Shorinji art (Chinese fisr) was supreme in China and flourished for hundreds of years. Gradually, the Shorinji art of self-defense found its way to Okinawa. Although Okinawa had its own Kenpo (called ..Kumiai jutsu" or "Bushi-de" or "te"), Shorinji Kenpo influenced the development of Okinawa Karate tremendously. In Okinawa, Karate was practiced in secret for hundreds of years until 1901. Then it was brought to Bobby Lowe, 5th don. lChief lnstructor ond Executive light as a part of regular curriculum in the First Mid- odministrotor of the Howoii Bronch Kyokushinkoi!. 2 fdirles tS icnhsotroul cotof rO. kItin awwaas . frMoams tethr isA nshcohouo Ilt othsau t wMaas sttheer 3. To meet with fortitude, any and all obstacle3s G19ic1h6i,n h eF uinntraokdouscheid a Kcqaurairteed t oh Jisa ptraani.n Minags, tearn Fdu lnaatekor,s hini wh4ic. hT mo abye a crioseu rtteoo huasm ipne ro tuhre daettpaoinrtmmeennt t,o af nodu rt ogo arels-. wreasst tohfe h pisio lnifeee rp oopf uKlaarriaztien gi ni tJ athpearne .a Lnad tehre, sfoplelonwt itnhge me5m. bTero a blwea yrse sthpee cvtifrutul et oowf amrdodse osttyh.ers, superiors or in his footsteps, other Karate masters from Okinawa inf'eriors, friend or foe. came to Japan. Rapidly, Karate became widespread 6. To avoid all unnecessary incidents, and to use and many Karate organizations were formed. Rules this art only when all other means of self-preservation for tournaments were subsequently formulated to have failed. make Karate a competitive sport. Therefore it could 7. Through the teachings of the six foregoing prin- be safely said that Karate had its beginning in China, ciples, we further swear to strive to become good citi_ was developed in Okinawa,.and systematized in Japan. zens, worthy community members and true gentlemdn. Mas Oyama's Karate originated from this same source. He was a pupil at Master Funakoshi's School of Karate (Shoto Kan) and later studied and mas_ tered the "Goju ryu" nrethod of Karate. He won the Al[ Japan Championship in lg47 and roured the United States in 1952, where he introduced Karate for the first time to a foreign country. IVIas Oyama's Karate is not merely a form of self_ defense; its concept lies deeper than simple physical cultivation. Mas Oyama believes that Karate should not be violent: it should deny violence instead. In es_ sence, Mas Oyama's ultimate endeavors in Karate are spiritual enlightenment, mental cultivation and human quality, best defined by the oath which is recited by each Kyokushinkai Karate student after each train- ing session: We, the members of the Japan Karate-do Kyoku- shinkai, do hereby swear I. To devote ourselves towards the development of one another, spiritually, intellectually and physically. 2. To be constantly alert to the teachings of our superiors, endeavoring always to master the secrets of this martial art. lnstructor Bobby Lowe demonstrotes force of open hond chop. Flome is dxfinguished by the vqcuum coused by his possing hond. Kenii Kurosoki, 4th don. instructor from Jopon, demon_ strotes the power of the heod butf ogoinst two 2_inch thick bricks. - il KARATE TRAINING HALL PROCEDURES 2. The "solutolion" is o bow of obout 3O degrees with both fists touching the floor. I . Howqii Kyokushinkoi students in o pose of meditotion to help cleor ond reody their minds for lhe froining ses- soino nth wighhisc ho nfodl loeywess. cSlotusdede.nfs sit upright with fists resting r3e.c Tehivise iisn stlhruec tfioonrms- which oll members ossume when fhey 6
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