Mantras in Motion Manifesting What You Want through Mindful Movement

245 Pages·2019·6.39 MB·English

by  Erin Stutland

Praise for
MANTRAS
IN MOTION
“When I was introduced to Erin’s work, I discovered how to truly feel and
embody my desires. Suddenly the link between my mind, body, and desires made
perfect sense. As she always says, ‘Movement in your body means movement in
your life.’ This book is for you if you’re ready to move smoothly into a life you
love.”
— Jessica Ortner, New York Times best-selling author of The Tapping Solution
for Weight Loss and Body Confidence
“Welcome to a revolution in mind-heart-body transformation. With a masterful
combination of mindfulness and movement, heart and hustle, Mantras in Motion
will help you embody your best self from the inside out, radiating contagious joy
from every fiber of your being. Erin’s unique combination of powerful practices
will get you moving, dancing, singing, and celebrating—elevating your entire
life in the process.”
— Jenny Blake, author of Pivot: The Only Move That Matters Is Your Next One
“This book isn’t just words on a page, it’s energy injected into your life. This
isn’t just for reading, it’s about experiencing how you want to feel, and how you
want to show up, now. Get up and move, speak the words Erin gives you, and see
your life and your body transform.”
— Alexandra Jamieson, author of Women, Food, and Desire and co-author of
Getting to Hell Yes
“Getting out of your head and into your heart is the key to creating positive and
long-lasting change in your life. With an intoxicating mix of movement, mantras,
and meditation, Erin will remind you that anything is possible with intention and
inspiration. This incredibly refreshing approach to wellness will not only work
out your body, it will also feed your soul.”
— Heather K. Jones, dietitian and New York Times best-selling co-author of
The Skinnytaste Cookbook and Skinnytaste Fast and Slow
“A must-read for anyone who wants to embrace and truly embody the power of
positivity. Erin reminds us how we can feel good in our mind, body, and heart
(all at once!) through movement and mantras.”
— Robyn Youkilis, health coach, TV host, speaker, and author of Thin from
Within
“I didn’t realize I was intellectualizing the manifesting process rather than
embodying it. Erin’s methods have blown me away and I can feel a whole new
level of manifesting magic flowing through me. A game changer!”
— Denise Duffield-Thomas, author of Get Rich, Lucky Bitch!
“I’ve spent endless hours in the gym, doing mindless reps, and running on
treadmills to nowhere. And I’ve worked for decades on my spiritual health. I
couldn’t have imagined there was something I could do that would nourish my
soul at the same time as supporting my physical fitness. Erin’s methods in
Mantras in Motion deliver just that—a wellness practice for all of me (mind,
body, and spirit).”
— Rebekah Borucki, meditation guide and author of You Have 4 Minutes to
Change Your Life
“As a hypnotherapist, I am always focused on making sure that transformation
takes place in the location where it can have the greatest impact . . . in the
subconscious mind. Erin has created a way to combine movement, motivation,
and (in my mind) the most important piece, a way to bypass the critical thinking
mind and transform the subconscious directly while having fun!”
— Grace Smith, celebrity hypnotherapist, founder of Grace Space Hypnosis,
and author of Close Your Eyes, Get Free
“Mantras in Motion is the perfect combination of thought and action! It’s an
inspiring read that made me feel excited to make real, meaningful changes in my
life each day. Erin has a gift for making people feel limitless, and that comes
through on every page.”
— Caissie Levy, Broadway actress and singer
“As a physician I have recommended Erin Stutland’s work to countless patients
and clients over the last decade. If I could have asked for one comprehensive
resource, Mantras in Motion is exactly what I would have wished for. It’s the
perfect companion to help you achieve any health or life goals that you may
have.”
— Dr. Samantha Brody, naturopathic physician and author of Overcoming
Overwhelm
“I have used the tools in this book to write plays and TV episodes I’m really
proud of, and also to regularly remind myself that my brain, emotions, and body
work really great together. Erin’s book provides so many ways to open and
bring a lot of movement and delight into the process, reminding us that we can
love who we are right now, as well as welcome who we are becoming.”
— Kirsten Vangsness, actor and playwright

Copyright © 2019 by Erin Stutland Published in the United States by: Hay House, Inc.: www.hayhouse.co
®
m Published in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published in the
United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published in India by: Hay House
Publishers India: www.hayhouse.co.in
Indexer: Jay Kreider • Cover design: Karla Baker • Interior design: Nick C. Welch Interior illustrations: ©
Laura Baran All rights reserved. No part of this book may be reproduced by any mechanical, photographic,
or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system,
transmitted, or otherwise be copied for public or private use—other than for “fair use” as brief quotations
embodied in articles and reviews—without prior written permission of the publisher.
The author of this book does not dispense medical advice or prescribe the use of any technique as a form
of treatment for physical, emotional, or medical problems without the advice of a physician, either directly
or indirectly. The intent of the author is only to offer information of a general nature to help you in your
quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this
book for yourself, the author and the publisher assume no responsibility for your actions.
Cataloging-in-Publication Data is on file with the Library of Congress Hardcover ISBN: 978-1-
4019-5527-4
e-book ISBN: 978-1-4019-5528-1
10 9 8 7 6 5 4 3 2 1
1st edition, January 2019
Printed in the United States of America
For Lance and Kwynn—for you came,
and landed in my arms.
My cup runneth over.
CONTENTS
Dear Reader
Foreword
Chapter 1: Why Combine Movement with Mantras?
Chapter 2: Unearth Your Desires
Chapter 3: Release Resistance
Chapter 4: Change Your Beliefs
Chapter 5: Take Inspired Action
Chapter 6: Cultivate Courage
Chapter 7: Gather Your Support System
Chapter 8: Allow and Accept What Is
Chapter 9: Make Space for Greatness
Chapter 10: Celebrate!
Your 14-Day Plan to Create Your Sweet Life
Final Words: My Wish for You
Resources
Index
Acknowledgments
About the Author