Main Street vegan : everything you need to know to eat healthfully and live compassionately in the real world

354 Pages·2012·1.42 MB·English

by  Moran

VEGAN
OTHER BOOKS BY VICTORIA MORAN
Compassion the Ultimate Ethic: An Exploration of Veganism
Shelter for the Spirit: Create Your Own Haven in a Hectic World
Creating a Charmed Life: Sensible, Spiritual Secrets Every Busy Woman Should
Know
Lit from Within: A Simple Guide to the Art of Inner Beauty
Fit from Within: 101 Simple Secrets to Change Your Body and Your Life
Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your
Spirit
Fat, Broke & Lonely No More: Your Personal Solution to Overeating,
Overspending, and Looking for Love in All the Wrong Places
Living a Charmed Life: Your Guide to Finding Magic in Every Moment of Every
Day
The Love-Powered Diet: Eating for Freedom, Health, and Joy
JEREMY P. TARCHER/PENGUIN
a member of Penguin Group (USA) Inc.
New York
VEGAN
EVERYTHING YOU NEED TO KNOW
TO EAT HEALTHFULLY
AND LIVE COMPASSIONATELY
IN THE REAL WORLD
Victoria Moran
with Adair Moran
JEREMY P. TARCHER/PENGUIN
Published by the Penguin Group
Penguin Group (USA) Inc., 375 Hudson Street, New York, New York 10014, USA • Penguin
Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario M4P 2Y3, Canada (a
division of Pearson Penguin Canada Inc.) • Penguin Books Ltd, 80 Strand, London WC2R 0RL,
England • Penguin Ireland, 25 St Stephen’s Green, Dublin 2, Ireland (a division of Penguin Books
Ltd) • Penguin Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, Australia (a
division of Pearson Australia Group Pty Ltd) • Penguin Books India Pvt Ltd, 11 Community
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Rosedale, North Shore 0632, New Zealand (a division of Pearson New Zealand Ltd) • Penguin
Books (South Africa) (Pty) Ltd, 24 Sturdee Avenue, Rosebank, Johannesburg 2196, South Africa
Penguin Books Ltd, Registered Offices: 80 Strand, London WC2R 0RL, England Copyright ©
2012 by Victoria Moran
All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed
or electronic form without permission. Please do not participate in or encourage piracy of
copyrighted materials in violation of the author’s rights. Purchase only authorized editions.
Published simultaneously in Canada “Better Fruit Gel-Oh,” p. 285, and “Pumpkin Pie,” p. 305,
from More Great Good Dairy-Free Desserts Naturally by Fran Costigan; “Chocolate Mousse,” p.
344, from Raw Food Made Easy for 1 or 2 People by Jennifer Cornbleet; “Classic Quiche,” p. 95,
from The Ultimate Uncheese Cookbook by Jo Stepaniak; all published by The Book Publishing
Company, Summertown, TN.
Most Tarcher/Penguin books are available at special quantity discounts for bulk purchase for sales
promotions, premiums, fund-raising, and educational needs. Special books or book excerpts also can be
created to fit specific needs. For details, write Penguin Group (USA) Inc. Special Markets, 375 Hudson
Street, New York, NY 10014.
Library of Congress Cataloging-in-Publication Data Moran, Victoria, date.
Main Street vegan : everything you need to know to eat healthfully and live compassionately in
the real world / Victoria Moran, with Adair Moran.
p. cm.
ISBN: 978-1-101-58062-2
1. Vegan cooking. 2. Vegetarianism—Moral and ethical aspects. 3. Animal welfare—Moral and
ethical aspects. 4. Cookbooks. I. Moran, Adair. II. Title.
TX837.M6755 2012 2012001350
641.5′636—dc23
Printed in the United States of America 1 3 5 7 9 10 8 6 4 2
Book design by Meighan Cavanaugh
The recipes contained in this book are to be followed exactly as written. The publisher is not responsible for
your specific health or allergy needs that may require medical supervision. The publisher is not responsible
for any adverse reactions to the recipes contained in this book.
While the author has made every effort to provide accurate telephone numbers, Internet addresses, and other
contact information at the time of publication, neither the publisher nor the author assumes any
responsibility for errors, or for changes that occur after publication. Further, the publisher does not have any
control over and does not assume any responsibility for author or third-party websites or their content.
control over and does not assume any responsibility for author or third-party websites or their content.
ALWAYS LEARNING
PEARSON
To the animals I’ve known by name
and to all those who have no names
CONTENTS
Introduction
1. Decide That You Can Do This
Recipe: My Mom’s Wacky Cake
2. Start Where You Are
Recipe: Lentil-Spud Burgers
3. Retire from Dieting
Recipe: Grandma’s Lasagna (Raw)
4. Propel Yourself with Plant Protein
Recipe: 3-Bean and Quinoa Salad
5. Recast the Entrée
Recipe: Neat Loaf
6. Find Out What Other Vegans Eat
Recipe: Baked Chee Spaghetti Casserole
7. Amaze Your Doctor
Recipes: Oh-So-Good Mashed Potatoes and Easy Mushroom Gravy
8. Save Your Money as Well as Your Life
Recipe: Cheapish Chili
9. Take a Bird’s-Eye View
Recipe: Veggie-Edamame Pot Pies
10. Know the Beings Behind Bacon and Burgers
Recipe: Classic Quiche
11. Let Fish Off the Hook
Recipe: Mock Tuna Salad
12. Outgrow Your Need for Milk
Recipe: Uptown Pizza
13. Get Your Calcium Where the Cow Got Hers
Recipe: Gena Hamshaw’s Collard Wraps
14. Thrive with the Five Fitness Food Groups
Recipe: Casablanca Couscous
15. Go Green
Recipe: Corpus Christi Cornbread
16. Go Greens
Recipe: All Hail the Kale Salad
17. Go the Whole Way with Whole Foods
Recipes: Brown Rice and Millet
18. Veganize Your Kitchen
Recipe: Scrambled Tofu
19. Supplement with Vitamin B (and Maybe a Few Other Nutrients)
12
Recipe: House Dressing
20. Move Your Body, Manage Your Stress, and Poison Yourself Less
Recipe: ALT, the BLT Alternative
21. Dine Out
Recipe: Savory Stuffed Mushrooms