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Love 2.0 : how our supreme emotion affects everything we feel, think, do, and become PDF

234 Pages·2013·2.06 MB·English
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Love 2.0 love_2_0 1_pass.indd 1 5/30/12 1:47 PM love_2_0 1_pass.indd 2 5/30/12 1:47 PM Love 2.0 How Our Supreme Emotion Affects Everything We Think, Do, Feel, and Become Barbara L. Fredrickson, Ph.D. HuDson street Press love_2_0 1_pass.indd 3 5/30/12 1:47 PM Copyright © Barbara Fredrickson, 2013 love_2_0 1_pass.indd 4 5/30/12 1:47 PM Contents Part I The Vision Chapter 1 Love, Our Supreme Emotion ............................................................00 Chapter 2 What Love Is .....................................................................................00 Chapter 3 Love’s Biology ..................................................................................00 Chapter 4 Love’s Ripples ..................................................................................00 Part II The Guidance Chapter 5 Loving Kindness ...............................................................................00 love_2_0 1_pass.indd 5 5/30/12 1:47 PM vi Barbara L. Fredrickson, Ph.D. Chapter 6 Loving Self ........................................................................................00 Chapter 7 Loving Others, in Sickness and in Health .........................................00 Chapter 8 Loving Without Borders ...................................................................00 Chapter 9 A Closing Loving Glance ..................................................................00 Acknowledgments .............................................................................00 Recommended Reading ....................................................................00 Index of Practices ..............................................................................00 Notes .................................................................................................00 Index .................................................................................................00 love_2_0 1_pass.indd 6 5/30/12 1:47 PM Love 2.0 love_2_0 1_pass.indd 7 5/30/12 1:47 PM love_2_0 1_pass.indd 8 5/30/12 1:47 PM Part I The Vision love_2_0 1_pass.indd 1 5/30/12 1:47 PM love_2_0 1_pass.indd 2 5/30/12 1:47 PM

Description:
We all know love matters. but in this groundbreaking book positive emotions expert Barbara L. Fredrickson shows us how much, by giving us an entirely new way of understanding and appreciating it. More than happiness and even optimism, love holds the key to improving our mental and physical health as
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