Lose Weight and Feel Great: The Doctor's Plan PDF
Preview Lose Weight and Feel Great: The Doctor's Plan
Excerpt From: Rangan Chatterjee. “Feel Great, Lose Weight.”
“It’s time to stop feeling bad about yourself. It’s time to stop beating yourself up. It’s time to stop blaming yourself for all the struggles you might have had in the past about your weight. It’s time to get smart about how to solve them. It’s time for a new approach—one that’s scientifically sound, doesn’t make you feel tired or annoyed or hungry—and one that actually works.
If you’re someone who struggles with maintaining a healthy weight and tends to judge yourself negatively, I have something important to tell you. It honestly can’t wait a moment longer. It’s harder for you. Truly. If you’re struggling with excess weight, it’s because you’re different. You have a different body, which is functioning in a different way and has been on a different life journey to all those people who seem to be able to maintain a healthy weight so effortlessly. It’s not your fault.”
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