Look Younger, Live Longer

321 Pages·2015·9.4 MB·English

LOOK YOUNGER, LIVE
LONGER
by GAYELORD HAUSER
Every man and woman, young or
old, will find in this book sane and
sound advice that should make hisor
her lifehealthier and happier.
Gayelord Hauserhasmade his repu
tationasthegreatestbeautydieticianin
the world. Where other authorities
specializedindietstocopewithdiseases,
Dr. Hausertold how to increasegood
looks by eating wisely. Now he is as
eagerlyreadby menasbywomen, for
if you practise what he preaches you
alsoachievegood healthaswellaspro
tection againstold ageand disease.
It was in Hollywood that Gayelord
Hauser's gospel ofEating for Beauty
was first appreciated by thefilm stars.
His fame spread through the United
States. He went on lecture tours. He
conducted one of the first schools of
dietetics and then began to publish
booksbecausethedemandforhisknow
ledgewassoenormous.
Look Younger, Live Longer has sold
over a quarter ofa million copiesin
America and is listed as the second
biggestsellerof1950. Translations are
being published in nearly all foreign
languages.The manyEnglishfollowers
ofDr.Hauser'sdietaryprogranunehave
been eagerly waiting for this book
which deals with such problems as
fatigue, nervousness,forgetfulness, al
lergies,hearttrouble, digestivedisturb
ances,varicoseveins,dentistry and the
emotional outlook on life. The eight
sectionsin the LIVE LONGER Diet
Plan have been specially adapted to
remedy the deficiencies in the present
English diet. The English Key Listof
Dr. Hauser's'Wonder'foods.basedon
extensiveresearchbyJane Gordon, has
also been included in the English
edition.
us. 6d. net
Look Younger} Live Longer
by the same author
*
EAT AND GROW BEAUTIFUL
BETTER EYES WITHOUT GLASSES
*
A combined edition ofMr.Hauser's two books
DIET DOES IT andtheGAYELORDHAUSERCOOK BOOK
isinpreparation and will bepublishedinEngland
u"derthetitle DIET DOES IT
Look Younger,
Live Longer
~
by
GAYELORD
HAUSER
FABER AND FABER LIMITED
24 Russell Square
London
First published in mcmli
by Faber and Faber Limited
24Russell Square, LondonW.G.I
Second impression Aprilmcmli
Printed in Great Britain by
Purnell andSons Limited
Paulton (Somerset) and London
All rights reserved
This book was dedicatedto
LADY MBNDL, who long ago did
what I hope every reader ofthis book willdo:
She fellin love with life.

Contents
Section One
YOUR GOOD HEALTH
I. PASSPORT TO A NEWWAY OF LIFE Page IS
11. FORGET YOUR AGE 21
Ill. THE IDEAL DIET FOR LONG LIFE 26
Proteins andMinerals-Enjoy Your Food-Vitamin
B and Its Family-The Wonder Foods-Brewers'
Yeast-Powdered Skim Milk-Yoghourt-Wheat
Germ-Black Treacle-FortifiedMilk-Amino Acids
- Vitamin A-Vitamin C-Vitamin D-Vitamin E
-Why Bother?-The TimeIs Now.
IV. You CAN LIVE A HUNDRED YEARS 42
Depend on Your Heart-Hardening ofthe Arteries
(Arteriosclerosis)-Heart Trouble and Diet-Stop
that Stroke-Digestive Disturbances-Lazy Elimina
tion.
V. BUILD Up YOUR BODILY RESISTANCE 56
Infections-FocalInfections-Diabetes-Cancer-The
Kidneys-Urinary Troubles-Gallstones-Don't Be
Anaemic-Varicose Veins-Mental Disturbances
Nervousness-Forgeffulness-Allergies, Hay Fever,
Asthma-Psychosomatic Dijficulties-Brittle Bones
Arthritis-Menopause-You Can Feed YourGlands.
VI. OVERWEIGHTl JOIN EATERS ANONYMOUS 92
Your Ideal Weight-Weight Chart-Reducing.
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CONTENTS
Section Two
YOUR GOOD LOOKS
VII. THE YOUTHFUL You Page 105
VIII. REPUSE To BE TIRED 11I
Patigue-Relaxation-The Body Slant-Exercise
- The Stomach Lift-Sleep.
IX. DIET CAN MAKE You BEAUTIPUL 122
Your Eyes-Hearing-Your Teeth; Dead Teeth;
New WeaponsAgainstToothDecay; Porcelain Caps
or Jacket Crowns; Artificial Teeth; Pyorrhoea
YourHair-Your Skin-Those Deep,DarkCircles
-Make Prlends With Your Pace-Youthfulness
Prom the Outside.
X. OTHER AIDS To BEAUTY 153
Plastic Surgery-Superfluous Hair and Moles
YourMake-up:Eyebrows,Eyelashes, EyeShadow;
Your Mouth; Rouge; Powder; Your Perfume
Good Feetfor Life-The Bath: The Sitz Bath;
The Oil Bath; The Sun Bath; The Air Bath;Sea
Bathing; The Dry Bath-Clothes.
Section Three
YOUR GOOD LIFE
XI. THE CONTROLLED LIFE 177
How DoesOne Gain Maturity?-Whom Do You
Admire?
XII. THE BALANCED LIFE 188
Balance Your Personality-Balance Your Mind
Balance YourActivities-Balance YourEmotions
Balance Your Marriage-Balance Your Priends
Balance Your Recreation-Balance YourBudget.
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